HEALTHY ORZO RECIPE RECIPES

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CHICKEN ORZO SOUP RECIPE | EATINGWELL



Chicken Orzo Soup Recipe | EatingWell image

This quick chicken orzo soup has warm, comforting flavors from the perfect combination of broth, chicken and vegetables. The orzo makes it filling without weighing it down.

Provided by Pam Lolley

Categories     Healthy Chicken Noodle Soup Recipes

Total Time 30 minutes

Number Of Ingredients 11

2 tablespoons extra-virgin olive oil
4 medium carrots, thinly sliced
2 large celery stalks, thinly sliced
1 small yellow onion, chopped
2 cloves garlic, minced
8 cups reduced-sodium chicken broth
3 cups shredded cooked chicken breast
¾ teaspoon salt
½ teaspoon Italian seasoning
¼ teaspoon ground pepper
1 cup whole-wheat orzo

Steps:

  • Heat oil in a Dutch oven or other large pot over medium-high heat. Add carrots, celery, onion and garlic; cook, stirring often, until the vegetables are just soft, about 8 minutes. Stir in broth, chicken, salt, Italian seasoning and pepper; bring to a boil over high heat. Reduce heat to medium and gently boil, undisturbed, for 5 minutes. Stir in orzo and cook, undisturbed, until the orzo is tender, 8 to 10 minutes.

Nutrition Facts : Calories 454 calories, CarbohydrateContent 41 g, CholesterolContent 89 mg, FatContent 12 g, FiberContent 9 g, ProteinContent 43 g, SaturatedFatContent 2 g, SodiumContent 722 mg, SugarContent 4 g

MEDITERRANEAN PORK AND ORZO RECIPE: HOW TO MAKE IT



Mediterranean Pork and Orzo Recipe: How to Make It image

On a really busy day, this meal in a bowl is one of my top picks. It's quick to put together, leaving a lot more time to relax at the table. —Mary Relyea, Canastota, New York

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 servings.

Number Of Ingredients 9

1-1/2 pounds pork tenderloin
1 teaspoon coarsely ground pepper
2 tablespoons olive oil
3 quarts water
1-1/4 cups uncooked orzo pasta
1/4 teaspoon salt
1 package (6 ounces) fresh baby spinach
1 cup grape tomatoes, halved
3/4 cup crumbled feta cheese

Steps:

  • Rub pork with pepper; cut into 1-in. cubes. In a large nonstick skillet, heat oil over medium heat. Add pork; cook and stir until no longer pink, 8-10 minutes., Meanwhile, in a Dutch oven, bring water to a boil. Stir in orzo and salt; cook, uncovered, 8 minutes. Stir in spinach; cook until orzo is tender and spinach is wilted, 45-60 seconds longer. Drain., Add tomatoes to pork; heat through. Stir in orzo mixture and cheese.

Nutrition Facts : Calories 372 calories, FatContent 11g fat (4g saturated fat), CholesterolContent 71mg cholesterol, SodiumContent 306mg sodium, CarbohydrateContent 34g carbohydrate (2g sugars, FiberContent 3g fiber), ProteinContent 31g protein. Diabetic Exchanges 3 lean meat

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