HEALTHY NACHOS RECIPES

CHICKEN NACHOS RECIPE | EATINGWELL

Chicken Nachos Recipe | EatingWell image

These chicken nachos have crunchy chips topped with hot spiced shredded chicken, beans and melted cheese with cooling chunks of avocado, red onion and cilantro. If you like the heat, add jalapeño slices at the end. These quick nachos work well with shredded chicken breast or rotisserie chicken if you have leftovers around.

Provided by Karen Rankin

Total Time 30 minutes

Number Of Ingredients 14

Ingredients

6 ounces corn tortilla chips or multigrain tortilla chips
1 (8 ounce) package shredded Mexican-blend cheese (2 cups), divided
2 cups shredded cooked chicken breast
1 teaspoon canola oil
1 teaspoon ground cumin
1 teaspoon chili powder
½ teaspoon salt
1?½ cups chopped plum tomatoes
1 (15 ounce) can no-salt-added black beans, rinsed
2 small avocados, chopped
1 tablespoon fresh lime juice
¼ cup finely chopped red onion
½ cup coarsely chopped fresh cilantro
1 jalapeño pepper, sliced

Steps:

Preheat oven to 375°F. Line a rimmed baking sheet with parchment paper or foil. Arrange tortilla chips in a single layer on the pan. Sprinkle the chips evenly with 1 cup cheese. Combine chicken, oil, cumin, chili powder and salt in a medium bowl; toss until the chicken is coated. Sprinkle the chicken evenly over the cheese and chips. Sprinkle tomatoes and beans evenly over the chicken layer and top evenly with the remaining cheese. Bake until the cheese is melted and the toppings are hot, about 10 minutes.
Meanwhile, toss avocado with lime juice in a small bowl. Top the baked nachos evenly with the avocado, red onion and cilantro. If desired, top with jalapeño slices.

Nutrition Facts : Calories 514 calories, CarbohydrateContent 39 g, CholesterolContent 60 mg, FatContent 30 g, FiberContent 10 g, ProteinContent 26 g, SaturatedFatContent 9 g, SodiumContent 448 mg, SugarContent 3 g

LIGHTER NACHOS RECIPE | BBC GOOD FOOD

Lighter nachos recipe | BBC Good Food image

Slash the fat of this Mexican sharing platter with some simple swaps. Our tortilla chips are topped with beans and salsa

Provided by Angela Nilsen

Categories Snack

Total Time 50 minutes

Prep Time 35 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 20

Ingredients

5 soft corn tortillas
1 ½ tsp rapeseed oil
1 jalapeno chilli , deseeded, cut into thin strips
100g mozzarella , grated
2 tbsp half-fat crème fraîche
½ small pack coriander leaves, chopped
2 medium, ripe avocados , halved, stoned, peeled and roughly chopped
1 tbsp lime juice
2 spring onions , ends trimmed, finely chopped
2 tbsp chopped coriander
few drops Tabasco sauce
400g can red kidney bean , drained and rinsed
1 garlic clove , crushed
¼ tsp mild or medium chilli powder
¼ tsp ground cumin
4 tomatoes , seeds removed, finely chopped
¼ small red onion , finely chopped
1 garlic clove , finely chopped
1 tbsp lime juice
1 tsp rapeseed oil

Steps:

Heat the oven to 190C/170C fan/gas 5. For each tortilla, brush both sides with some of the oil, and cut into 12 wedges. Repeat. Put all the wedges on 2 large baking sheets and bake for about 10 mins or until golden and crisp. Remove and set aside. Turn up the oven to 200C/180C/gas 6.
For the guacamole, put the chopped avocados in a bowl and roughly mash with a fork, keeping some texture. Stir in the lime juice, spring onions, coriander and season with the Tabasco and seasoning. Set aside.
For the beans, tip them into a bowl, stir in the garlic, chilli and cumin powders, roughly mash with a fork, then mix in about 2 tbsp of water, or enough to make a rough mash. Season and set aside.
For the salsa, combine the tomatoes, onion, garlic, lime juice and oil. Season and set aside.
Ten minutes before you’re ready to serve, scatter the tortilla chips over a large baking tray or ovenproof platter. Spoon the beans in little mounds over the chips, then spoon over the salsa (if the salsa has been made ahead, use a slotted spoon so you leave any tomato liquid behind that could soften the chips). Scatter over the jalapeño chilli and mozzarella.
Bake for 4-5 mins, just long enough to melt the cheese and warm things through, but not over-brown the tortilla chips. Remove and spoon over the crème fraîche and scatter with coriander, and put the guacamole in 1 or 2 small dishes on the side. Serve immediately.

Nutrition Facts : Calories 462 calories, FatContent 26.5 grams fat, SaturatedFatContent 8.9 grams saturated fat, CarbohydrateContent 41.1 grams carbohydrates, SugarContent 6.7 grams sugar, FiberContent 8.7 grams fiber, ProteinContent 15.2 grams protein, SodiumContent 1.6 milligram of sodium

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DISCOVER HEALTHY NACHOS RECIPES 'S POPULAR VIDEOS | TIKTOK

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