HEALTHY MUFFINS BLUEBERRY RECIPES

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EASY BLUEBERRY MUFFINS RECIPE | BBC GOOD FOOD



Easy blueberry muffins recipe | BBC Good Food image

Make these super easy blueberry muffins for a fun weekend bake. You're just a few simple steps away from bite-sized blueberry treats

Provided by Cassie Best

Categories     Dessert, Snack

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield Makes 12

Number Of Ingredients 10

100g unsalted butter softened, plus 1 tbsp, melted, for greasing
140g golden caster sugar
2 large eggs
140g natural yogurt
1 tsp vanilla extract
2 tbsp milk
250g plain flour
2 tsp baking powder
1 tsp bicarbonate of soda
125g pack blueberries (or use frozen)

Steps:

  • Heat oven to 200C/180C fan/gas 6 and line a 12-hole muffin tin with paper cases. Beat the butter and caster sugar together until pale and fluffy. Add the eggs and beat in for 1 min, then mix in the yogurt, vanilla extract and milk. Combine the flour, baking powder and bicarb in a bowl with ¼ tsp fine salt, then tip this into the wet ingredients and stir in. Finally, fold in the blueberries and divide the mixture between the muffin cases.
  • Bake for 5 mins, then reduce oven to 180C/160C fan/gas 4 and bake for 15-18 mins more until risen and golden, and a cocktail stick inserted into the centre comes out clean.
  • Cool in the tin for 10 mins, then carefully lift out onto a wire rack to finish cooling. Will keep for 3-4 days in an airtight container – after a day or two, pop them in the microwave for 10-15 secs on high to freshen up.

Nutrition Facts : Calories 226 calories, FatContent 10 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 30 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 1 grams fiber, ProteinContent 4 grams protein, SodiumContent 0.6 milligram of sodium

HEALTHY BLUEBERRY MUFFINS RECIPE - BBC FOOD



Healthy blueberry muffins recipe - BBC Food image

These healthy blueberry muffins are made with wholemeal flour for extra fibre, great for a feel-good breakfast, brunch or afternoon tea. Each muffin provides 200 kcal, 5g protein, 24g carbohydrates (of which 10.5g sugars), 9g fat (of which 2g saturates), 2g fibre and 0.5g salt.

Provided by Hala El-Shafie

Prep Time 30 minutes

Cook Time 30 minutes

Yield Makes 12

Number Of Ingredients 14

butter, coconut oil or cooking oil spray, for greasing
250g/9oz wholemeal flour
1 tsp baking powder
½ tsp bicarbonate of soda
½ tsp fine sea salt
¼ tsp ground cinnamon
100ml/3½fl oz extra virgin olive oil
125ml/4fl oz honey or maple syrup
2 free-range eggs, preferably at room temperature
140g/5oz Greek-style yoghurt
2 tsp vanilla extract
125g/4½oz fresh or frozen blueberries
1 tsp plain flour
1 tbsp granulated sugar, for sprinkling (optional)

Steps:

  • Preheat the oven to 220C/200C Fan/Gas 7. If you have a non-stick 12-hole muffin tin it may not need greasing or lining with paper cases; otherwise, grease all 12 holes of your muffin tin with butter, coconut oil or cooking oil spray, or line with paper muffin cases.
  • In a large mixing bowl, mix the wholemeal flour with the baking powder, bicarbonate of soda, salt and cinnamon.
  • In a medium mixing bowl, whisk together the oil and honey or maple syrup. Add the eggs and beat well, then add the yoghurt and vanilla and mix well. Pour the wet ingredients into the dry and mix well using a large wooden spoon.
  • Put the blueberries in a small bowl and mix with the plain flour (this prevents them from sinking to the bottom of the muffins). Gently fold the blueberries into the mixture, which should be quite thick.
  • Divide the mixture between the 12 muffin cups. Sprinkle the tops of the muffins with sugar, if using. Bake for 15–20 minutes, until the muffins are golden on top. Transfer to a wire rack to cool.

Nutrition Facts : Calories 200kcal, CarbohydrateContent 24g, FatContent 9g, FiberContent 2g, ProteinContent 5g, SaturatedFatContent 2g, SugarContent 10.5g

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