HEALTHY MEATBALLS RECIPES
HEALTHY MEATBALLS RECIPE - FOOD.COM
These meat balls go well with the Easy Low-Fat Crockpot Spaghetti Sauce. I cook these in the microwave in a steamer. This way the fat drains off. I usually rinse these a little also. This recipe came out of a want to have spaghetti and meatballs without all of the fat. These balls freeze great.
Total Time 18 minutes
Prep Time 10 minutes
Cook Time 8 minutes
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together and form into 1 1/2 inch balls.
- Put in top of steamer basket.
- Put 1/4 cup water in bottom of steamer. Cover and cook 5 to 8 mins on high or until cooked through.
- Rinse under HOT water for about 5 minutes.
- Use in normal way you would use meatballs.
- To freeze, flash freeze meatballs and then place in a freezer bag. Use as many or as few as needed.
- Makes about 20 meatballs 3 per serving.
Nutrition Facts : Calories 254.3, FatContent 8.9, SaturatedFatContent 4.2, CholesterolContent 77.8, SodiumContent 486.1, CarbohydrateContent 11, FiberContent 0.8, SugarContent 1.1, ProteinContent 30.6
QUICK AND SIMPLE MEATBALLS RECIPE: HOW TO MAKE IT
Keep a batch of these meatballs in your freezer for an easy weeknight meal. This simple meatball recipe can be used for pizzas, sub sandwiches, in soups and more. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 48 meatballs.
Number Of Ingredients 9
Steps:
- Preheat oven to 375°. In a large bowl, crumble beef. Add eggs, water, onion, bread crumbs, Parmesan cheese, garlic and seasonings; mix well. Shape into 1-1/2-in. balls. Place meatballs on greased racks in shallow baking pans. Bake, uncovered, until no longer pink, 15-18 minutes. , Freeze option: Freeze cooled meatballs in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in the microwave.
Nutrition Facts : Calories 276 calories, FatContent 17g fat (7g saturated fat), CholesterolContent 122mg cholesterol, SodiumContent 533mg sodium, CarbohydrateContent 6g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 24g protein.
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