HEALTHY LOW FAT RECIPE RECIPES
LOW-FAT TURKEY BOLOGNESE RECIPE | BBC GOOD FOOD
Swap your usual beef mince with turkey to reduce the fat content of this classic Italian sauce and serve with wholemeal pasta
Provided by Lucy Netherton
Categories Main course
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 6
Number Of Ingredients 11
Steps:
- Heat a large non-stick frying pan and dry-fry the turkey mince until browned. Tip onto a plate and set aside.
- Add the oil and gently cook the onion, carrot and celery until softened, about 10 mins (add a splash of water if it starts to stick). Add the mushrooms and cook for a few mins, then add the sugar and tomato purée, and cook for 1 min more, stirring to stop it from sticking.
- Add the tomatoes, turkey and stock with some seasoning. Simmer for at least 20 mins (or longer) until thickened. Serve with the pasta and fresh basil, if you have it.
Nutrition Facts : Calories 267 calories, FatContent 13 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 15 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 6 grams fiber, ProteinContent 23 grams protein, SodiumContent 1.3 milligram of sodium
LOW-FAT TURKEY BOLOGNESE RECIPE | BBC GOOD FOOD
Swap your usual beef mince with turkey to reduce the fat content of this classic Italian sauce and serve with wholemeal pasta
Provided by Lucy Netherton
Categories Main course
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 6
Number Of Ingredients 11
Steps:
- Heat a large non-stick frying pan and dry-fry the turkey mince until browned. Tip onto a plate and set aside.
- Add the oil and gently cook the onion, carrot and celery until softened, about 10 mins (add a splash of water if it starts to stick). Add the mushrooms and cook for a few mins, then add the sugar and tomato purée, and cook for 1 min more, stirring to stop it from sticking.
- Add the tomatoes, turkey and stock with some seasoning. Simmer for at least 20 mins (or longer) until thickened. Serve with the pasta and fresh basil, if you have it.
Nutrition Facts : Calories 267 calories, FatContent 13 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 15 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 6 grams fiber, ProteinContent 23 grams protein, SodiumContent 1.3 milligram of sodium
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From goodhousekeeping.com
From goodhousekeeping.com
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From healthyrecipesblogs.com
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reduced fat low carb sour cream coffee cake . This is a recipe I modified to fit my low carb low fat diet. By just replacing half the all purpose flour with soy flour and using non fat yogurt and reduced fat sour cream. I not only cut calories but cut carbs. I used brown sugar blend and sugar blend in the recipe …
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From recipes.sparkpeople.com
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From healthyrecipesblogs.com
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From web.noom.com
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LOW-FAT VEGAN RECIPES - THE SIMPLE VEGANISTA
Low Fat Vegan Recipes – You’ll find these healthy vegan recipes to have a maximum of 3 grams of fat per 100 calories, keeping with a 30% fat to calorie ratio.The low-fat guidelines have changed in recent years, you can fine out more: How Much Fat Should Eat in a Day? Low-fat …
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25+ LOW-CALORIE HEART-HEALTHY LUNCH RECIPES | EATINGWELL
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27 BEST HEALTHY COOKIE RECIPES - HOW TO MAKE LOW CALORIE ...
Jan 05, 2021 · These healthy cookie recipes make tasty, low-calorie treats. By Samantha MacAvoy and Trish Clasen. Jan 5, 2021 Mike Garten ... Get the recipe from Healthy Seasonal Recipes » ...
From goodhousekeeping.com
From goodhousekeeping.com
See details
HEALTHY RECIPES BLOG | KETO, LOW-CARB, GLUTEN-FREE RECIPES
Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw.It features real-food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
See details
10 BEST HEALTHY LOW FAT DINNERS RECIPES - YUMMLY
Apr 04, 2022 · Healthy Low Fat Chicken Piccata Sugar-Free Mom pepper, salt, fresh parsley, chopped, skinless, boneless chicken breasts and 4 more Vegan Eggplant Meatballs (Oil-free + Low-fat…
From yummly.com
From yummly.com
See details
1000+ HEALTHY RECIPES FOR MUSCLE BUILDING & FAT LOSS ...
Largest range of healthy recipes for muscle building and fat loss! Get recipes for breakfast, post-workout, protein shakes and more.
From muscleandstrength.com
From muscleandstrength.com
See details
HEALTHY LOW-CARB BLUEBERRY MUFFINS - RECIPE - DIET DOCTOR
Looking for other healthy sugar-free muffin recipes? Think of this batter like a blank canvas! Try adding different flavors such as chopped low-carb friendly chocolates or use another low-carb …
From dietdoctor.com
From dietdoctor.com
See details
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Find healthy, delicious low-sugar recipes including breakfasts, lunches and dinners. Healthier recipes, from the food and nutrition experts at EatingWell…
From eatingwell.com
From eatingwell.com
See details
LOW FAT LOW CARB RECIPES - HEALTHY RECIPES | SPARKRECIPES
reduced fat low carb sour cream coffee cake . This is a recipe I modified to fit my low carb low fat diet. By just replacing half the all purpose flour with soy flour and using non fat yogurt and reduced fat sour cream. I not only cut calories but cut carbs. I used brown sugar blend and sugar blend in the recipe …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
BEEF KABOBS RECIPE, MADE IN THE OVEN - HEALTHY RECIPES BLOG
Sep 06, 2021 · Healthy Recipes Blog was founded in 2011 by Vered Deleeuw. It features real-food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
See details
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Aug 09, 2019 · Low-fat Slow Cooker Recipes. Let’s face it — fat adds flavor. Since slow cookers cook food throughout the day or overnight, over several hours, this allows the natural flavors of foods to come out, as well as the flavors from herbs and spices to amplify. These slow cooker staples are low-fat …
From web.noom.com
From web.noom.com
See details
