HEALTHY FOOD PLATTER RECIPES

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HEALTHY VEGGIE PLATTER RECIPE | BBC GOOD FOOD



Healthy veggie platter recipe | BBC Good Food image

Conjure up a moreish, meze-style veggie platter using a variety of colourful produce. Whizz up a butterbean tahini and enjoy the spread in the sunshine

Provided by Sara Buenfeld

Categories     Lunch, Supper

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 2

Number Of Ingredients 15

1 lemon
1 large red pepper, deseeded and quartered
1 large courgette (about 225g), sliced into rounds the thickness of a £1 coin
1 tbsp olive or rapeseed oil, plus a drizzle (under 1 tsp)
400g butter beans, drained, liquid reserved
1 tbsp tahini
1 garlic clove
2 cooked beetroot (not in vinegar), sliced (165g)
1 tbsp chopped dill
½ small red onion, finely chopped
100g natural yogurt
a pinch of smoked paprika
6 pitted Kalamata olives, halved
handful of mint leaves, chopped if large
extra virgin olive oil for drizzling, (optional)

Steps:

  • Heat the oven to 220C/200C fan/gas 7. Peel a strip of zest from the lemon and finely chop it. Rub the pepper and courgette with a small drizzle of olive oil, then arrange in a single layer on a baking tray (the pepper should be skin-side down). Scatter the the chopped lemon zest over the pepper, then roast for 30 mins, turning the courgettes over halfway through.
  • Meanwhile, tip the butter beans into a bowl with 2 tbsp of the liquid from the can. Squeeze over the juice of the lemon that you pared the zest from, then add the tahini, 1 tbsp oil and the garlic, and blitz with a hand blender until smooth, adding more liquid from the can if it’s too thick. Taste and add a little salt, if needed.
  • Spoon the mixture onto plates, then top with the beetroot, dill and onion, then the courgettes. Drizzle over the yogurt, then sprinkle with paprika. Scatter over the peppers, olives and mint, then drizzle with extra virgin olive oil, if you like.

Nutrition Facts : Calories 375 calories, FatContent 16 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 34 grams carbohydrates, SugarContent 19 grams sugar, FiberContent 15 grams fiber, ProteinContent 17 grams protein, SodiumContent 0.6 milligram of sodium

BERRY SWEET DESSERT PLATTER - HEALTHY FOOD GUIDE



Berry sweet dessert platter - Healthy Food Guide image

Impress your guests with this festive dessert platter

Provided by Healthy Food Guide

Total Time 30 minutes

Yield 10-12

Number Of Ingredients 17

½ large watermelon
3 ripe white nectarines
3 ripe plums
2 large red apples
2 large dragon fruit (pitaya)
1 x 125g punnet raspberries
1 x 250g punnet strawberries
2 cups fresh cherries
1 fresh coconut, halved
10–12 Raffaello chocolate balls
½ cup yoghurt-coated sultanas
½ cup mini Turkish delight
45g packet white chocolate raspberry bullets
5–6 gingerbread men
10–12 mini gingerbread babies
10–12 petite pavlova shells (topped with vanilla bean yoghurt and fresh berries)
...

Steps:

  • 1 Cut watermelon into wedges and other shapes (stars, hearts) using a cookie cutter. Cut the nectarines, plums and apples into slices of assorted thickness. Cut dragon fruit into a star by cutting diagonal slices around the entire fruit, then pull apart gently.
  • 2 Arrange fresh fruit on a large serving platter. Fill coconut halves with fresh raspberries. Scatter any remaining berries and cherries on the platter.
  • 3 Fill small bowls and ramekins with sweets. Scatter remaining sweets on platter to fill any gaps. Place the gingerbread men and mini pavlovas on small dishes. Serve platter immediately.

Nutrition Facts : ServingSize 10-12 serves

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