INSTANT POT STEAM VEGETABLES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

PRO – GINGER GARLIC STEAMED VEGETABLES – INSTANT POT RECIPES



PRO – Ginger Garlic Steamed Vegetables – Instant Pot Recipes image

Provided by Instant Brands Culinary Team

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 11

2 cups cauliflower florets
2 cups snap peas
1 cup carrots (sliced)
1/4 cup olive oil
1 tbsp rice wine vinegar
2 garlic cloves (finely minced)
1 tbsp Ginger (finely minced)
1/2 tsp chili flakes
1/2 tsp salt
1/4 tsp pepper
1/4 tsp Chinese 5 spice

Steps:

  • Place steamer basket into pot. Add 1.5 cups water.
  • Add mixed vegetables to steamer basket.
  • Put lid on and turn vent to OPEN position.
  • Select STEAM - CUSTOM - 20 Minutes (This is non-pressure steam - If your unit does not have this option, pressure steam for only 2 minutes with the vent CLOSED).
  • Make the vinaigrette while vegetables are steaming. In a small bowl whisk together all the vinaigrette ingredients; olive oil, rice wine vinegar, garlic, ginger, chili flakes, salt, pepper, Chinese 5 spice.
  • When cooking time is complete, remove lid carefully, and put vegetables into serving bowl.
  • Drizzle vinaigrette over the vegetables and serve.

INSTANT VEGETABLE MEDLEY – INSTANT POT RECIPES



Instant Vegetable Medley – Instant Pot Recipes image

Steamed vegetables are one of the easiest and healthiest things you can make in the Instant Pot, and I like to boost their flavor by sautéing them in garlic and olive oil just before serving. Adding a touch of healthy fat to this side dish helps the body absorb their important fat-soluble vitamins, like vitamins A, D, E, and K. Vegetables can overcook if you don’t quickly release the pressure, so stay close to your Instant Pot or you may wind up with mushy vegetables.

Provided by The Fresh and Healthy Instant Pot Cookbook by Megan Gilmore

Prep Time 5 minutes

Cook Time 2 minutes

Yield 4 servings

Number Of Ingredients 5

1 lb assorted non-starchy vegetables (such as cauliflower, carrots, and green beans)
2 tbsp extra-virgin olive oil
1 clove garlic (minced)
Fine sea salt and freshly ground black pepper
chopped fresh parsley (for garnish )

Steps:

  • Pour 1 cup water into the Instant Pot and arrange a steamer basket on the bottom. Place the vegetables in the steamer basket, making sure the vegetables aren’t touching the water. Secure the lid and move the steam release valve to Sealing. Select Manual/Pressure Cook to cook on high pressure for 0 minutes.
  • When the pot beeps and the screen reads L0:00, immediately move the steam release valve to Venting to quickly release the steam pressure. When the floating valve drops, remove the lid and press Cancel to stop the cooking cycle. The vegetables should be tender, but with some tooth to them. Use oven mitts to remove the steamer basket full of vegetables, drain the water from the pot, then dry the pot and return it to the Instant Pot housing.
  • Press Sauté and add the olive oil to the Instant Pot. Once the oil is hot but not smoking, add in the garlic and stir briefly, just until fragrant, about 30 seconds. Add the steamed vegetables to the pot and stir well to coat them in the garlic-infused olive oil, about 30 seconds more.
  • Season generously with salt and pepper, then serve warm with parsley on top. Store leftover vegetables in an airtight container in the fridge for 1 week. They make for great toppings in a salad or grain bowl.

More about "instant pot steam vegetables recipes"

INSTANT POT STEAMED VEGETABLES RECIPE BY JACQUI WEDEWER
This recipe is easy enough to be added to any meal as a side dish, or even alone as a light dinner. Add any other vegetables you like such as zucchini, bell peppers, broccoli, carrots, etc.Recipe courtesy of Corrie Cooks.
From thedailymeal.com
Reviews 4.5
Total Time 14 minutes59S
Cuisine American
Calories 68 calories per serving
  • Feel free to add salt and pepper to taste.
See details


HOW TO STEAM VEGETABLES IN AN INSTANT POT: 10 STEPS
Sep 17, 2020 · Pour 1 c (240 ml) of water into an Instant Pot and put a steamer basket into it. If you don't have a steamer basket, set the metal trivet that came with your Instant Pot into the appliance. You could also use a metal colander or strainer. In a pinch, you can put the vegetables into the water, but they'll become a lot softer as they cook. 2
From wikihow.com
See details


INSTANT POT STEAMED VEGETABLES - EATING INSTANTLY
Apr 25, 2019 · Add the 3/4 cup of water to the bottom of Instant Pot and then place trivet inside the inner pot. Add veggies, then place lid on Instant Pot and make sure valve is set to seal. Press the pressure cook button and set to high, then cook for 0 minutes. Yes, zero minutes is all that's needed to steam!
From eatinginstantly.com
See details


INSTANT POT PERFECTLY STEAMED VEGETABLES RECIPE
May 03, 2020 · Place all the vegetables into the bottom of the Instant Pot. Pour in 1 cup of water. Lock the lid into place and set the valve to SEALING. Push MANUAL or PRESSURE COOK and set cook time to 1 minute. After the cook time is done, spoon out vegetables with a slotted spoon and place in a serving dish. Sprinkle with garlic salt and rosemary if desired.
From sixsistersstuff.com
See details


INSTANT POT STEAMED VEGETABLES (BROCCOLI, CAULIFLOWER ...
Jun 26, 2019 · For example, when I made Instant Pot steamed broccoli, cauliflower, and carrots, I put the carrots and cauliflower in first and let them steam for 15 minutes. Then I carefully added the broccoli, put the lid on top and set the timer for 1 minute. When the timer went off, all of the vegetables were done at the same time! Psst!
From dontwastethecrumbs.com
See details


THE ULTIMATE GUIDE TO INSTANT POT STEAMED VEGETABLES ...
Jul 17, 2020 · Start the instant pot and set it on Steam mode for 0 minutes on high pressure. (Note: if you like softer vegetables, increase cooking time to 1 minute) When the instant pot beeps, quick release the pressure manually. Remove the steamer basket carefully as it is hot. Season with salt, pepper and enjoy! Notes
From pipingpotcurry.com
See details


INSTANT POT STEAMED VEGETABLES (BROCCOLI, CAULIFLOWER ...
Jun 26, 2019 · Pour the water into the bottom of the Instant Pot.Place the steamer basket inside the Instant Pot and add the carrots and cauliflower.; Place a glass lid on top and set the timer for 15 minutes. When the timer goes off, CAREFULLY lift the lid and use caution as the hot steam will escape quickly!
From dontwastethecrumbs.com
See details


INSTANT POT STEAMED VEGETABLES - IFOODREAL.COM
Apr 13, 2021 · This Instant Pot steamed vegetables recipe is as flexible as you need it to be! Use any veggies you like and only 3 other ingredients! As easy to make as Instant Pot eggs and Instant Pot yogurt recipe. Vegetables: Broccoli, cauliflower, brussels sprouts, baby carrots, green beans, asparagus, zucchini coarsely chopped.
From ifoodreal.com
See details


MIXED INSTANT POT STEAMED VEGETABLES - NINJA FOODI STEAMED ...
Mar 13, 2021 · Instructions. Pour water inside Instant Pot and lower down vegetable steamer basket. Put largest vegetables on bottom. Halved corn on the cob pieces, then large chunks of carrots, brussel sprouts with green beans on the top. Sprinkle with salt and pepper and some garlic salt.
From temeculablogs.com
See details


HOW TO COOK 10+ VEGETABLES IN YOUR INSTANT POT | TASTE OF HOME
May 07, 2019 · Whip up your vegetable side dishes using an Instant Pot, and they’ll be ready in a fraction of the time it would take to cook them in the oven or on the stovetop. It’s as easy as adding 1 cup of liquid to the pressure cooker, adding your vegetables and sealing the lid. Unless otherwise noted, use the trivet included with the Instant Pot as a steamer basket and cook everything using the ...
From tasteofhome.com
See details


8 BEST INSTANT POT STEAMED VEGETABLES IDEAS | INSTANT POT ...
May 26, 2019 - Explore Christine Le's board "Instant pot steamed vegetables" on Pinterest. See more ideas about instant pot, instapot recipes, pressure cooker recipes.
From pinterest.com
See details


INSTANT POT STEAMED VEGETABLES | RECIPE | INSTANT POT ...
Jul 27, 2019 - No steamar basket needed for this recipe! Make this Instant Pot steamed vegetables in only 6 minutes and enjoy a wonderful and healthy side dish!
From pinterest.com
See details


FREE INSTANT POT VEGETABLE COOK TIME AND RECIPES - NINJA FOODI
Sep 28, 2021 · Put 1.5 c. water in the bottom of the pot. Get a trivet or steamer basket to hold vegetables – I like this steamer basket. Times are for high pressure. Use quick release. You’ll be ready to make Instant Pot steamed vegetables now! Then we’re going to tempt you with a Instant Pot brussel sprouts recipe….
From temeculablogs.com
See details


3 WAYS TO STEAM IN AN INSTANT POT - WIKIHOW
Jan 20, 2021 · 1. Add 1 to 2 cups (240 to 470 mL) of water to the Instant Pot. Measure out your water and pour it into the bottom of the Instant Pot. Use less water for a smaller quantity of food, but go ahead and add the full 2 cups (470 mL) if you’re steaming a whole basket of veggies or seafood.
From wikihow.com
See details


INSTANT POT STEAMED BUNS (BAO) - TESTED BY AMY + JACKY
Jan 08, 2021 · Cook Bao in Instant Pot: Method 1 (Small Batch): 8" bamboo steamers will fit in a 6 quarts Instant Pot. Add 1 cup (250 ml) of cold water and a trivet in Instant Pot. Place the steamer basket on the trivet. Close the steamer basket lid if you're using a bamboo steamer.
From pressurecookrecipes.com
See details


INSTANT POT HOMESTYLE VEGETABLES - 365 DAYS OF SLOW ...
Mar 30, 2018 · Instant Pot Homestyle Vegetables–a big pot of red potatoes, carrots and green beans steamed in your Instant Pot in a few minutes. These vegetables make a perfect side dish to a chicken or beef dinner. Pin this recipe for later! Jump to the recipe
From 365daysofcrockpot.com
See details


30 VEGETARIAN INSTANT POT RECIPES | TASTE OF HOME
Aug 19, 2019 · 30 Instant Pot Recipes for Vegetarians Carrie Madormo, RN Updated: Sep. 30, 2019 From hearty soups to vegetable sides, these vegetarian Instant Pot recipes prove that pressure cookers aren't just for ribs!
From tasteofhome.com
See details


INSTANT POT STEAM VS PRESSURE FUNCTION: HOW TO USE - MISS ...
Feb 17, 2021 · Add the water to the inner liner pot – at least 1 cup. Place the trivet on the bottom of the inner liner. Put the food to be steamed, such as fish or vegetables, into a basket or rack. Rest this on the trivet and set the timer. Close the lid and press the steam button. Once the Instant Pot beeps and the display panel indicates that the water ...
From missvickie.com
See details


INSTANT POT COOKING TIME TABLES | INSTANTPOT.COM
When steaming vegetables, you will require 1 cup (250 mL) of water and an ovenproof or steel bowl on a steam rack. Cooking vegetables, fresh or frozen, we recommend using the [Steam] to preserve vitamins and minerals to the maximum. Steaming also retains the natural look of the vegetables.
From instantpot.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »