CHINESE MINCED MEAT RECIPE RECIPES
CHINESE-STYLE MINCE WITH NOODLES - HEALTHY FOOD GUIDE
This lovely Chinese-style mince with noodles dish is ready in 20 minutes, ideal for those busy lunch or dinner meals. With 2 vegetable serves, it is high in fibre, iron and protein, the perfect healthy meal.
Provided by Healthy Food Guide
Total Time 20 minutes
Yield 4
Number Of Ingredients 14
Steps:
- In a pan, heat sesame oil over medium-high. Add mince, garlic, ginger and Chinese five-spice. Cook, stirring to break up mince, for 2 minutes, or until browned through. Add soy and oyster sauces and Chinese rice wine and simmer for 1 minute. Add stir-fry vegetables and half the spring onions to pan, and toss to heat through.
- Meanwhile, cook egg noodles according to packet instructions, or until al dente. Drain, reserving 1 tablespoon of cooking water.
- In a small bowl, combine cornflour with the reserved cooking water to make a paste. Add to beef and vegetable mixture, stirring, until sauce has thickened slightly.
- Divide noodles among 4 serving bowls and top with beef and veges. Garnish with sesame seeds and remaining spring onions.
Nutrition Facts : ServingSize 4 serves, Calories 470 calories, FatContent 10 g, CarbohydrateContent 50 g
CHINESE-STYLE MINCE WITH NOODLES - HEALTHY FOOD GUIDE
This lovely Chinese-style mince with noodles dish is ready in 20 minutes, ideal for those busy lunch or dinner meals. With 2 vegetable serves, it is high in fibre, iron and protein, the perfect healthy meal.
Provided by Healthy Food Guide
Total Time 20 minutes
Yield 4
Number Of Ingredients 14
Steps:
- In a pan, heat sesame oil over medium-high. Add mince, garlic, ginger and Chinese five-spice. Cook, stirring to break up mince, for 2 minutes, or until browned through. Add soy and oyster sauces and Chinese rice wine and simmer for 1 minute. Add stir-fry vegetables and half the spring onions to pan, and toss to heat through.
- Meanwhile, cook egg noodles according to packet instructions, or until al dente. Drain, reserving 1 tablespoon of cooking water.
- In a small bowl, combine cornflour with the reserved cooking water to make a paste. Add to beef and vegetable mixture, stirring, until sauce has thickened slightly.
- Divide noodles among 4 serving bowls and top with beef and veges. Garnish with sesame seeds and remaining spring onions.
Nutrition Facts : ServingSize 4 serves, Calories 470 calories, FatContent 10 g, CarbohydrateContent 50 g
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