HEALTHY FISH RECIPE RECIPES

HEALTHY FISH RECIPES - BBC GOOD FOOD

Healthy fish recipes - BBC Good Food image

From lighter pies to makeover fish & chips, nothing's off the menu with our healthier fish dishes...

Provided by Good Food team

Number Of Ingredients 1

Ingredients

HEALTHY FISH TACOS RECIPE | BOBBY FLAY | FOOD NETWORK

Healthy Fish Tacos Recipe | Bobby Flay | Food Network image

Serve Bobby Flay's healthy Fish Tacos recipe, from Boy Meets Grill on Food Network, with a fresh tomato salsa at your next party.

Provided by Bobby Flay

Categories main-dish

Total Time 1 hours 45 minutes

Prep Time 35 minutes

Cook Time 45 minutes

Yield 4 servings

Number Of Ingredients 24

Ingredients

1 pound white flaky fish, such as mahi mahi or orata
1/4 cup canola oil
1 lime, juiced
1 tablespoons ancho chili powder
1 jalapeno, coarsely chopped
1/4 cup chopped fresh cilantro leaves
8 flour tortillas
Shredded white cabbage
Hot sauce
Crema or sour cream
Thinly sliced red onion
Thinly sliced green onion
Chopped cilantro leaves
Pureed Tomato Salsa, recipe follows
2 tablespoon peanut oil
1 small red onion, coarsely chopped
4 cloves garlic, coarsely chopped
4 large ripe tomatoes, chopped
1 serrano chile
1 jalapeno, sliced
1 tablespoon chipotle hot sauce
1 tablespoon Mexican oregano
1/4 cup chopped fresh cilantro leaves
Salt and pepper

Steps:

Preheat grill to medium-high heat. Place fish in a medium size dish. Whisk together the oil, lime juice, ancho, jalapeno, and cilantro and pour over the fish. Let marinate for 15 to 20 minutes.
Remove the fish from the marinade place onto a hot grill, flesh side down. Grill the fish for 4 minutes on the first side and then flip for 30 seconds and remove. Let rest for 5 minutes then flake the fish with a fork.
Place the tortillas on the grill and grill for 20 seconds. Divide the fish among the tortillas and garnish with any or all of the garnishes.
Preheat grill or use side burners of the grill. Heat oil in medium saucepan, add onions and garlic and cook until soft. Add tomatoes, serrano and jalapeno and cook until tomatoes are soft, about 15 to 20 minutes. Puree the mixture with a hand-held immersion blender until smooth and cook for an additional 10 to 15 minutes. Add the hot sauce, oregano, cilantro and lime juice and season with salt and pepper, to taste.

Nutrition Facts : Calories 418 calorie, FatContent 20 grams, SaturatedFatContent 2 grams, CholesterolContent 83 milligrams, SodiumContent 502 milligrams, CarbohydrateContent 33 grams, FiberContent 3 grams, ProteinContent 26 grams, SugarContent 2 grams

More about "healthy fish recipe recipes"

SIMPLE FISH CAKE RECIPE | JAMIE OLIVER FISH RECIPES

Making your own fish cakes is so quick and easy – these ones taste great with tuna, too.
From jamieoliver.com
Total Time 1 hours
Cuisine https://schema.org/LowLactoseDiet
Calories 186 calories per serving

1. Peel the potatoes, cut into 2cm chunks, and cook in boiling salted water for 10 minutes (or use baked potatoes – scoop out the potato and discard the skin).
2. Rub the salmon fillet all over with 1 teaspoon of oil and a pinch of sea salt and black pepper, then place in a colander and cover with tin foil.
3. When the time's up on the potatoes, place colander directly over the pan of boiling potatoes. Turn the heat down to medium-low and cook for 8 to 10 minutes, or until the salmon and potatoes are both cooked through.
4. Meanwhile, pick and finely chop the parsley leaves, discarding the stalks.
5. Once cooked, remove the fish from the colander to a plate, and discard the skin. Drain the potatoes, and leave to steam dry for 1 minute, then tip back into the pan.
6. Mash the potatoes, spreading the mash round the sides of the pan to help it cool down quickly. When the potatoes are cooled, transfer to a bowl.
7. Flake the salmon into the bowl, add 1 tablespoon of flour, the chopped parsley and a really good pinch of sea salt and black pepper. Finely grate over the lemon zest, then mash and mix together really well.
8. Dust a plate with a little flour. Divide the mixture into 4, then lightly shape and pat into circles about 2cm thick, dusting them with flour as you go. Put them onto a clean plate also dusted with a little flour. If you're going to freeze them, wrap them in clingfilm at this point and put them into the freezer. Otherwise simply pop them into the fridge for an hour before cooking – this will allow them to firm up slightly.
9. Heat 2 tablespoons of oil in a large frying pan over a medium heat, add the fishcakes and cook for 3 to 4 minutes on each side, or until crisp and golden – you may need to work in batches.
10. Serve straight away, with veg or salad and lemon wedges for squeezing over.

See details

BEST FISH SOUP RECIPE IN THE WORLD | JAMIE OLIVER RECIPES

Throwing butternut squash into this gorgeous mixed fish soup gives a lovely colour and sweetness
From jamieoliver.com
Total Time 1 hours 5 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet
Calories 265 calories per serving

1. Grating the butternut squash into the soup is a little trick I saw in Sicily. It gives it good colour and sweetness.
2. Finely chop the onion, celery, fennel, garlic and chilli. Heat the oil in a large pan, add the onion, celery, fennel, garlic and chilli and sweat gently until soft. Add the wine, tomatoes or passata, squash and stock and bring to the boil. Cover and simmer gently for 30 minutes. Season and gently break up the tomatoes.
3. Roughly chop the salmon and halibut and add to the pan. Add the prawns or langoustine tails, cover and simmer for 10 minutes or until just cooked.
4. Taste the soup and season it again with salt and pepper and a squeeze of lemon juice, if necessary.
5. Serve drizzled with olive oil and sprinkled with the chopped parsley.

See details

FISH EN PAPILLOTE RECIPE | MELISSA D'ARABIAN | FOOD NETW…

From foodnetwork.com
Reviews 4.6
Total Time 47 minutes
Category main-dish
Cuisine french

In a bowl, mix together the onion, zucchini, carrot and garlic. Adds the oil, season with salt and pepper, to taste, and toss to combine. Put each fish fillet in a large square of parchment paper and season with salt and pepper, to taste. Arrange the vegetables on top, dividing evenly. Top the vegetables with 2 lemon slices, 2 sprigs thyme, a pat of butter and 1 tablespoon white wine, layering in order. Fold the parchment paper around the edges tightly in 1/4-inch folds to create a half moon shape. Make sure you press as you crimp and fold to seal the packets well, otherwise the steam will escape. Arrange the packets on a baking sheet. Bake until the fish is cooked through, about 12 minutes, depending on the thickness of the fish. To serve, cut open the packets and serve directly in the parchment on a plate or remove the fish to the plate using a spatula, being sure you don't leave the juices behind.

See details

61+ BEST HEALTHY FISH RECIPES FOR WEIGHT LOSS — EAT THIS ...

Jan 12, 2022 · It's by far one of our favorite healthy fish recipes to make! Get our recipe for Crispy Cod Recipe with Sweet Potato Fries. 19. Italian Tuna Melt. Mitch Mandel and Thomas MacDonald. A toasty tuna melt may not seem like the type of meal to be on a list of healthy fish recipes, but we promise, it's healthy …
From eatthis.com

See details

HEALTHY FISH TACOS WITH MANGO SALSA RECIPE | ALLRECIPES

20 Vegan Sweet Potato Recipes That Are Healthy and Hearty ... This was a great dish, but the fish seasoning was bland, so I used a different recipe for blackening the fish, which gave this a little more kick. I also topped with some creme fraiche (just a dab). This was a fun base recipe …
From allrecipes.com

See details

HEALTHY FISH & SEAFOOD RECIPES - EATINGWELL

The tahini sauce does double duty in this healthy salmon recipe, serving as a glaze for the fish and also as a drizzle for the entire dish at the end of cooking. The green beans are cooked just slightly in this recipe…
From eatingwell.com

See details

FISH CURRY RECIPE (INDIAN FISH MASALA) - SWASTHI'S RECIPES

Oct 11, 2021 · Fish curry made with fresh fish, onions, tomatoes, coconut, spices and herbs. Make the easiest, delicious and flavorsome fish curry with my easy step by step recipe. Also known as Indian fish masala it is a sea food lovers’ favorite. Fish …
From indianhealthyrecipes.com

See details

KETO FRIED FISH WITH ALMOND FLOUR - HEALTHY RECIPES BLOG

Oct 21, 2020 · Tips for making this recipe a success. Making keto fried fish is easy. But here are a few tips for you to ensure success: 1. It's best to use a nonstick skillet when making this recipe. I do …
From healthyrecipesblogs.com

See details

FISH TACO RECIPE—EASY, DELICIOUS AND HEALTHY WEEKNIG…

Mar 30, 2020 · Here’s my fish taco recipe—easy to make, easy to love! How to Make an Easy Fish Taco Recipe. You’ll love the combination of warm, spicy pan-fried fish topped with a light, creamy …
From tasteofhome.com

See details

FISH TACO RECIPE—EASY, DELICIOUS AND HEALTHY WEEKNIG…

See details

11 HEALTHY FISH DINNER RECIPES — EATWELL101

W e tend to forget it, but fish is practically tailor-made for speedy and deliciously healthy meals. Plus a simple way to feel virtuous! Plus a simple way to feel virtuous! Here are eleven easy fish recipes…
From eatwell101.com

See details

HEALTHY RECIPES | SPARKRECIPES

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our free recipe calculator to find the calories, carbs, fat, and protein in your recipes.
From recipes.sparkpeople.com

See details

HEALTHY EATING RECIPES | OVER 100 IDEAS | WAITROSE & PARTNERS

Healthy chicken recipes to make your mouth water and less than 600 kcal per portion Healthy vegetarian recipes > Whether you're vegetarian or just wanting to have a few meat-free days each week, try these healthy vegetarian recipes …
From waitrose.com

See details

DELICIOUS REAL FOOD RECIPES | HEALTHY SEASONAL RECIPES

The Best of Healthy Seasonal Recipes » Maple Glazed Salmon The maple glaze is the perfect combination of sweet and spicy that complements the buttery flavor of the salmon beautifully.
From healthyseasonalrecipes.com

See details

HEALTHY RECIPES « CLEAN & DELICIOUS « RECIPE INDEX

Recipes. All the recipes from Clean & Delicious are either gluten-free, paleo, vegan or vegetarian. They are also low-carb & keto, paleo, dairy-free or nut-free. From breakfast to lunch & dinner and even desserts. They are easy & quick to make, but most importantly they are healthy …
From cleananddelicious.com

See details

HEALTHY RECIPES | ALLRECIPES

20 Vegan Sweet Potato Recipes That Are Healthy and Hearty Looking for a healthy, hearty, and plant-based recipe to make with sweet potatoes? We've got you covered. The delicious and …
From allrecipes.com

See details

HEALTHY RECIPES | EATINGWELL

In this easy and healthy dinner recipe, sweet and savory baked honey-garlic chicken thighs come with a side of veggies that cook on the same sheet pan as the chicken. The honey-soy-garlic …
From eatingwell.com

See details

CREAMY SEAFOOD MIX RECIPE - HEALTHY RECIPES BLOG

Dec 11, 2021 · I have quite a few fish and seafood recipes on this site, but I am always on the lookout for more interesting recipes. This one is a keeper - it's so easy to make and it's delicious. If you happen to have a bag or two of frozen seafood mix in your freezer (mine came from Trader Joe's), this recipe …
From healthyrecipesblogs.com

See details

ALL OUR HEALTHY RECIPES | BBC GOOD FOOD

Healthy, delicious and under 400 calories – discover our highest-rated, calorie-counted dishes including meat, fish and veggie options for every taste. 500 calorie meal Discover tasty, healthy meals from BBC Good Food …
From bbcgoodfood.com

See details

RECIPES: HEALTHY RECIPES, VEGETARIAN RECIPES, FOOD RECI…

A vast collection of the best recipes from famous chefs in India. Browse by ingredient, cuisine, occasion, festivals, quick and easy, low calorie, we have something for everyone! We have a wide repertoire of regional Indian recipes from every corner of the country. You can search for Vegetarian and Non-vegetarian Recipes, Indian recipes, Healthy Recipes, Indian Food recipes by region, recipes …
From food.ndtv.com

See details

PARMESAN CRUSTED BAKED FISH RECIPE | MYRECIPES

Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. Goes well with sautéed spinach! Tilapia, catfish, whitefish, striped bass, haddock or scrod are good choices for the fish. This recipe …
From myrecipes.com

See details

HEALTHY RECIPES HEALTHY LIFESTYLE - HEALTHY RECIPES ...

We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo Clinic …
From mayoclinic.org

See details

ALL OUR HEALTHY RECIPES | BBC GOOD FOOD

See details

RECIPES: HEALTHY RECIPES, VEGETARIAN RECIPES, FOOD RECI…

See details

PARMESAN CRUSTED BAKED FISH RECIPE | MYRECIPES

See details

HEALTHY RECIPES HEALTHY LIFESTYLE - HEALTHY RECIPES ...

See details

73 HEALTHY CHICKEN RECIPES FOR WEIGHT LOSS — EAT THIS NOT THAT

Jan 06, 2022 · Add some of these 73 healthy chicken recipes for weight loss to your weekly lineup, and ditch chicken boredom once and for all. But before you check out these healthy dinner recipes, here are some helpful tips that will help you make sure your chicken recipe …
From eatthis.com

See details

HEALTHY VEGAN RECIPES | WAITROSE

Healthy vegan recipes. Vegan, vegetarian, flexitarian or simply need to eat more vegetables! Be inspired to try a plant based diet with these delicious, healthy vegan recipes.
From waitrose.com

See details