HEALTHY EGG SALAD RECIPES
A HEALTHY EGG SALAD RECIPE | ALLRECIPES
I used to buy egg salad at my company's cafeteria. Learning this DIY recipe at home saved me a bunch of money! I hope you enjoy.
Provided by Ron
Categories Salad Egg Salad Recipes
Total Time 10 minutes
Prep Time 10 minutes
Yield 8 servings
Number Of Ingredients 9
Steps:
- Mix eggs, egg whites, mayonnaise, chives, mustard, celery salt, paprika, kosher salt, and black pepper together in a bowl.
Nutrition Facts : Calories 100.4 calories, CarbohydrateContent 3.1 g, CholesterolContent 212 mg, FatContent 5.8 g, FiberContent 0.1 g, ProteinContent 8.1 g, SaturatedFatContent 1.6 g, SodiumContent 387.9 mg, SugarContent 2.1 g
HEALTHY EGG SALAD RECIPE | ALLRECIPES
Healthier version of a classic. Serve with whole wheat bread.
Provided by NITES54
Categories Salad Egg Salad Recipes
Total Time 45 minutes
Prep Time 15 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Mash hard-boiled eggs using a fork in a large bowl; add mayonnaise, celery, carrot, red onion, Dijon mustard, vinegar, salt, and hot pepper sauce. Mix well. Refrigerate until chilled, at least 30 minutes.
Nutrition Facts : Calories 145.8 calories, CarbohydrateContent 8 g, CholesterolContent 318 mg, FatContent 8 g, FiberContent 0.8 g, ProteinContent 9.8 g, SaturatedFatContent 2.5 g, SodiumContent 719.5 mg, SugarContent 4.1 g
More about "healthy egg salad recipes"
HEALTHY EGG SALAD RECIPE | ALLRECIPES
Healthier version of a classic. Serve with whole wheat bread.
From allrecipes.com
Reviews 4.5
Total Time 45 minutes
Category Salad, Egg Salad Recipes
Calories 145.8 calories per serving
From allrecipes.com
Reviews 4.5
Total Time 45 minutes
Category Salad, Egg Salad Recipes
Calories 145.8 calories per serving
- Mash hard-boiled eggs using a fork in a large bowl; add mayonnaise, celery, carrot, red onion, Dijon mustard, vinegar, salt, and hot pepper sauce. Mix well. Refrigerate until chilled, at least 30 minutes.
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HEALTHY EGG SALAD SANDWICH RECIPE - FOOD.COM
Because it doesn't use mayo, this is a lighter and healthier version of the standard egg salad sandwich, and the mustard and scallion give it a little kick.
From food.com
Reviews 4.0
Total Time 5 minutes
Calories 231.4 per serving
From food.com
Reviews 4.0
Total Time 5 minutes
Calories 231.4 per serving
- Top with lettuce leaves, and cover with remaining slices of bread. Makes 2 sandwiches.
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HEALTHY EGG SALAD RECIPE BY ROSIE SIEFERT - THE DAILY MEAL
This classic dish is great on its own or as a sourdough sandwich with leafy greens and mustard of your choice.
From thedailymeal.com
Reviews 4.5
Total Time 4 minutes59S
Cuisine American
From thedailymeal.com
Reviews 4.5
Total Time 4 minutes59S
Cuisine American
- Serve and enjoy.
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HEALTHY EGG SALAD | TWO WAYS! - KETOCONNECT
Keto egg salad with a touch of curry for added flavor.
From ketoconnect.net
Reviews 4.7
Category Main Dish
Cuisine American
Calories 415 kcal per serving
From ketoconnect.net
Reviews 4.7
Category Main Dish
Cuisine American
Calories 415 kcal per serving
- Serve immediately or refrigerate until chilled to liking. Can be stored in a sealed container in the fridge up to 1 week.
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HEALTHY EGG SALAD RECIPES | EATINGWELL
This egg salad bento box is a hearty lunch and snack all in one. Spoon the egg salad into a lettuce “bowl” to keep it looking pretty and enjoy with cocktail bread and veggies. Toss banana and blueberries with yogurt to keep the bananas from turning brown. Save the chocolate chips and pistachios for an afternoon pick-me-up.
From eatingwell.com
From eatingwell.com
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HEALTHY EGG SALAD {EASY & QUICK} - FEELGOODFOODIE
Aug 21, 2018 · Steps to make the recipe 1. The first step for making a healthy egg salad is to make hard boiled eggs. Here are 4 great options: Option a) is to... 2. Im a medium bowl, mix the dressing: Greek yogurt, dijon mustard and lemon zest. 3. Throw in the celery and parsley afterwards and slightly toss. 4. ...
From feelgoodfoodie.net
From feelgoodfoodie.net
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HEALTHY EGG SALAD - FIT FOODIE FINDS
Mar 08, 2021 · How to Make Healthy Egg Salad Step 1: Prepare Hard Boiled Eggs First, prepare 8 hard boiled eggs. There are many ways to do this, but we have 2... Step 2: Peel Eggs Once your hard boiled eggs are fully cooked and ready to go, it’s time to peel and chop them. If you... Step 3: Add Flavors Add plain ...
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HEALTHY EGG SALAD {PERFECT FOR LUNCH!} - WELLPLATED.COM
Mar 24, 2016 · For the healthy egg salad: 4 hard cooked eggs plus 2 hard cooked egg whites (save the extra yolks for another use or discard) 3/4 cup diced celery about 3 medium stalks 1/4 cup plain non-fat Greek yogurt 1 teaspoon dijon mustard 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 1 tablespoon chopped ...
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HEALTHY EGG SALAD RECIPES - DISHING UP BALANCE
Nov 09, 2017 · These healthy egg salad recipes will help you welcome egg yolks back to the table! Gone are the days of eating ‘just’ egg whites. It wasn’t long ago that dieters were advised to avoid eggs, particularly yolks, for fear of their fat content and the effect they could have on cholesterol levels.But recent studies have exonerated eggs of their bad reputation and conventional wisdom is ...
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HEALTHY EGG SALAD RECIPE - LAUREN'S LATEST
Dec 19, 2018 · Healthy Egg Salad | More Protein, Less Fat. Normally, I use up all my colored, hard-boiled Easter eggs, regular mayo, and a variety of finely diced vegetables in the Egg Salad I make the week after Easter. This year has been no exception, except I changed my recipe up a bit.
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HEALTHY EGG SALAD - KIM'S CRAVINGS
Mar 01, 2021 · best egg salad recipe. I’m always looking for fast and simple ways to get lunch on the table. Some of my favorite options include healthy chicken salad, avocado tuna salad and this flavorful homemade egg salad.. In my opinion, you can never go wrong with egg salad – it’s tasty, takes minutes to put together, and is packed with protein.
From kimscravings.com
From kimscravings.com
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HEALTHY EGG SALAD RECIPE (WITH GREEK YOGURT) - LIVE EAT LEARN
Jan 19, 2021 · Behold, my favorite healthy egg salad recipe! This mighty little 5-ingredient dish packs a savory flavor punch. Made with Greek yogurt, mustard, celery, and salt & pep (and of course, eggs), this is the perfect recipe for eating on your favorite wrap.
From liveeatlearn.com
From liveeatlearn.com
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HEALTHY EGG SALAD, MEDITERRANEAN-STYLE - THE MEDITERRANEAN ...
Jan 21, 2020 · Once the eggs are ready, immediately pour off the hot water, leaving the eggs in the pot. Gently shake the eggs in the pot back and forth to lightly crack the shells. Add cold water and a few ice cubes and let sit until cool enough to handle (about 15 minutes.) Peel the eggs and proceed with the recipe.
From themediterraneandish.com
From themediterraneandish.com
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HEALTHY EGG SALAD SANDWICH RECIPE - BUILD YOUR BITE
Apr 07, 2021 · Egg salad is a classic lunch favorite, but traditional recipes are loaded with mayo. This easy healthy egg salad recipe is made with just a few ingredients, healthier swaps, and tastes amazing! An easy make ahead lunch recipe that is high in protein. Ingredients to make healthy egg salad sandwiches. hard boiled eggs – You will need 10 for ...
From buildyourbite.com
From buildyourbite.com
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HEALTHY EGG SALAD RECIPE - DIABETIC EGG SALAD - HOW TO ...
Aug 14, 2017 · Healthy egg salad recipe, this is an easy go-to lunch recipe!! It’s filled with protein and good fats:) Egg salad can contain a lot of mayo, this version the healthy egg salad version for diabetics is made with avocado mayo or plain greek yogurt. These are both a source of good fats, which will help keep you full as well.
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From healthydiabetic.us
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70+ BEST HEALTHY EGG RECIPES FOR WEIGHT LOSS — EAT THIS ...
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From eatthis.com
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15-MINUTE KETO EGG SALAD - HEALTHY RECIPES BLOG
Dec 26, 2021 · Grate the eggs using the largest holes in a box grater. Transfer the shredded eggs to a medium bowl. Add the remaining ingredients and mix well. Cover and refrigerate for one hour to allow the flavors to meld. Serve the salad with fresh-cut veggies, plain pork rinds, or keto bread.
From healthyrecipesblogs.com
From healthyrecipesblogs.com
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HEALTHY EGG SALAD RECIPE - MY CRAZY GOOD LIFE
Apr 06, 2018 · 1) Preheat oven to 350 degrees F. Crack the eggs into an oven safe bowl or pan. Bake the eggs for 20-25 minutes, until the yolks are cooked all the way through. 2) Remove the pan from the oven and let it cool. 3) Slice the eggs into cubes. Mix in the remaining ingredients. Chill the egg salad.
From mycrazygoodlife.com
From mycrazygoodlife.com
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