HEALTHY CHICKEN BROCCOLI PASTA RECIPES
BROCCOLI PASTA RECIPES - BBC GOOD FOOD
Up your veg intake by combining broccoli and pasta in comforting meals. Try cheesy pasta bakes, simple pesto pasta and veggie pasta salads.
Provided by Good Food team
Number Of Ingredients 1
CREAMY ONE-PAN CHICKEN & BROCCOLI PASTA - BBC GOOD FOOD
Who doesn’t love a creamy chicken pasta? If you don’t have broccoli, there are so many alternatives – green beans, halved brussels sprouts or leafy greens
Provided by Good Food team
Categories Dinner
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 2
Number Of Ingredients 11
Steps:
- Drizzle a little oil into a large, high-sided frying pan set over a medium heat. When the pan is hot, add the chicken and garlic, and fry for 5 mins, stirring often so it doesn’t burn. Pour in 900ml boiling water, then add the stock cube and pasta along with some seasoning. Bring to the boil, then cover and simmer for 8 mins.
- Stir in the peas and broccoli for the last 4 mins of cooking time, and replace the lid. You might need to increase the heat slightly to get the temperature back up to a simmer. Add a splash more water if the pasta is looking dry. After 4 mins, remove the lid and reduce the heat to low, then stir in the crème fraîche. Taste for seasoning. Remove the pan from the heat and stir through the lemon juice, parmesan and mint leaves. Finish with some extra parmesan, if you like.
Nutrition Facts : Calories 957 calories, FatContent 54 grams fat, SaturatedFatContent 28 grams saturated fat, CarbohydrateContent 63 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 11 grams fiber, ProteinContent 49 grams protein, SodiumContent 2.5 milligram of sodium
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BROCCOLI PASTA RECIPES - BBC GOOD FOOD
Up your veg intake by combining broccoli and pasta in comforting meals. Try cheesy pasta bakes, simple pesto pasta and veggie pasta salads.
From bbcgoodfood.com
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See details
CREAMY ONE-PAN CHICKEN & BROCCOLI PASTA - BBC GOOD FOOD
Who doesn’t love a creamy chicken pasta? If you don’t have broccoli, there are so many alternatives – green beans, halved brussels sprouts or leafy greens
From bbcgoodfood.com
Total Time 25 minutes
Category Dinner
Calories 957 calories per serving
From bbcgoodfood.com
Total Time 25 minutes
Category Dinner
Calories 957 calories per serving
- Stir in the peas and broccoli for the last 4 mins of cooking time, and replace the lid. You might need to increase the heat slightly to get the temperature back up to a simmer. Add a splash more water if the pasta is looking dry. After 4 mins, remove the lid and reduce the heat to low, then stir in the crème fraîche. Taste for seasoning. Remove the pan from the heat and stir through the lemon juice, parmesan and mint leaves. Finish with some extra parmesan, if you like.
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This meal is low calorie and if served as 3 portions provides 432 kcal, 36g protein, 49g carbohydrate (of which 7.5g sugars), 10.3g fat (of which 2.5g saturates), 12g fibre and 1.1g salt per portion.
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