AFRICAN RICE RECIPES

WEST AFRICAN-STYLE JOLLOF RICE WITH CHICKEN | SAINSBURY'S ...

West African-style jollof rice with chicken | Sainsbury's ... image

Everyone has their version of this popular West African dish, so here’s ours. It’s filled with punchy, vibrant flavours and complements the equally spicy baked chicken perfectly.

Provided by Sainsbury's

Total Time 1 minutes

Prep Time 10 minutes

Cook Time 50 minutes

Yield 4

Number Of Ingredients 11

Ingredients

250g long grain rice
500ml chicken stock
400g chopped tomatoes
1 red pepper
1 scotch bonnet chilli
1 onion
1 tbsp vegetable oil
A couple of sprigs of Fresh thyme + a few extra to serve
2 bay leaves
1 tbsp curry powder
540g chicken legs and thighs

Steps:

Parboil the rice with 500ml of the chicken stock for 10 minutes. Remove from the heat; the rice will still be slightly hard.

Blend the pepper, onion, tomatoes and scotch bonnet to a smooth paste.

Pre-heat the oven at 190°C/fan 170°C/gas mark 5.

Heat the oil, and add the paste along with the curry powder, leaves from the thyme sprigs and bay leaves. Cook on a medium heat for 10 minutes.

Put the chicken pieces on a tray with a drizzle of oil and a spoonful of the sauce you just made for each piece of chicken. Bake in the oven for 35 minutes.

Add the parboiled rice to the sauce with the rest of the stock. Cover and cook for a further 15 minutes. Give it a stir after 10 minutes and add more stock if it feels sticky.

Once the chicken has cooked, add to the rice to serve up with some more of the fresh thyme.

Nutrition Facts : Calories 427 calories, FatContent 12.0 grams, SaturatedFatContent 2.5 grams, SugarContent 8.4 grams, SodiumContent 810.0 milligrams salt, CarbohydrateContent 57.0 grams, FiberContent 4.4 grams, ProteinContent 20.0 grams

RICE & CHICKEN RECIPES | BBC GOOD FOOD

Rice & chicken recipes | BBC Good Food image

Take the two basic ingredients of rice and chicken and create something delicious. Our selection of recipes showcase these two staples at their very best.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

More about "african rice recipes"

WEST AFRICAN-STYLE JOLLOF RICE WITH CHICKEN | SAINSBURY'S ...

Everyone has their version of this popular West African dish, so here’s ours. It’s filled with punchy, vibrant flavours and complements the equally spicy baked chicken perfectly.
From recipes.sainsburys.co.uk
Total Time 1 minutes
Cuisine African
Calories 427 calories per serving

Parboil the rice with 500ml of the chicken stock for 10 minutes. Remove from the heat; the rice will still be slightly hard.

Blend the pepper, onion, tomatoes and scotch bonnet to a smooth paste.

Pre-heat the oven at 190°C/fan 170°C/gas mark 5.

Heat the oil, and add the paste along with the curry powder, leaves from the thyme sprigs and bay leaves. Cook on a medium heat for 10 minutes.

Put the chicken pieces on a tray with a drizzle of oil and a spoonful of the sauce you just made for each piece of chicken. Bake in the oven for 35 minutes.

Add the parboiled rice to the sauce with the rest of the stock. Cover and cook for a further 15 minutes. Give it a stir after 10 minutes and add more stock if it feels sticky.

Once the chicken has cooked, add to the rice to serve up with some more of the fresh thyme.

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