HEALTHY CHEERIOS RECIPES RECIPES

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NUTS AND BOLTS RECIPE: HOW TO MAKE IT - TASTE OF HOME



Nuts and Bolts Recipe: How to Make It - Taste of Home image

Since I was a child, we've made buckets of this mix each Christmas for everyone. These days, though, I make this nuts and bolts recipe for just about any occasion.—TaNauna Bunch, Grand Centre, Alberta

Provided by Taste of Home

Categories     Snacks

Total Time 01 hours 10 minutes

Prep Time 10 minutes

Cook Time 60 minutes

Yield 8 cups.

Number Of Ingredients 10

2 cups Cheerios
2 cups bite-sized Shredded Wheat
2 cups pretzel sticks
1-1/2 cups salted peanuts
1/4 cup butter, cubed
3 teaspoons Worcestershire sauce
1/2 teaspoon celery salt
1/2 teaspoon onion salt
1/2 teaspoon garlic salt
1/2 teaspoon paprika

Steps:

  • Preheat oven to 250°. In a large bowl, combine cereals, pretzels and nuts. In a small saucepan, melt butter; stir in seasonings. Pour over cereal mixture; toss to coat. Spread in an ungreased 15x10x1-in. baking pan. Bake 1 hour, stirring every 15 minutes. Cool completely. Store in an airtight container.

Nutrition Facts : Calories 261 calories, FatContent 17g fat (5g saturated fat), CholesterolContent 12mg cholesterol, SodiumContent 528mg sodium, CarbohydrateContent 23g carbohydrate (2g sugars, FiberContent 4g fiber), ProteinContent 9g protein.

OATMEAL PEANUT BUTTER BARS RECIPE | ALLRECIPES



Oatmeal Peanut Butter Bars Recipe | Allrecipes image

The best granola bars in the world, it makes a great snack in the afternoon.

Provided by Karen Heise

Categories     Peanut Butter Cookies

Yield 32 bars

Number Of Ingredients 10

1 cup peanut butter
½ cup packed brown sugar
½ cup corn syrup
⅓ cup butter
2 teaspoons vanilla extract
3 ⅓ cups rolled oats
½ cup flaked coconut
½ cup sunflower seeds
½ cup raisins
½ cup semisweet chocolate chips

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl stir together the peanut butter, the butter or margarine, the brown sugar, the syrup and the vanilla until smooth.
  • Add all the other ingredients. Stir well.
  • Press the mixture into 13 x 9 inch greased pan. Bake for 20-25 minutes. Let cool on wire rack before cutting into bars.

Nutrition Facts : Calories 148.4 calories, CarbohydrateContent 18.4 g, CholesterolContent 5.1 mg, FatContent 7.7 g, FiberContent 1.7 g, ProteinContent 3.4 g, SaturatedFatContent 2.9 g, SodiumContent 56.1 mg, SugarContent 7.4 g

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