HEALTHY BAKED ONION RINGS RECIPES
OVEN BAKED ONION RINGS RECIPE | ELLIE KRIEGER | FOOD NETWORK
Provided by Ellie Krieger
Categories side-dish
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 side-dish servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 450 degrees F.
- Spray a baking sheet slightly with oil and set aside. Place potato chips in the bowl of a food processor and process into crumbs, about 20 seconds. Transfer to a shallow bowl, add cayenne, and set aside. In another bowl, combine buttermilk, 2 tablespoons of flour, salt and pepper and set aside. Slice onions into 1/2-inch circles and separate into rings, keeping only large, whole rings (reserve rest of onions for other uses). You should come out with about 12 to 14 rings.
- Place the remaining flour in a sealable plastic bag, then add onions, and shake to coat. Dip onions 1 at a time into the buttermilk mixture, then dip into potato chip crumbs and place on baking sheet. Spray canola oil evenly over rings and bake for 20 minutes, or until coating is crisp. Season with salt, to taste, and serve immediately.
Nutrition Facts : Calories 205 calorie, FatContent 3.5 grams, SaturatedFatContent 0 grams, CholesterolContent 1 milligrams, SodiumContent 530 milligrams, CarbohydrateContent 40 grams, FiberContent 2 grams, ProteinContent 5 grams
SIMPLY THE BEST BAKED ONION RINGS! RECIPE - FOOD.COM
These baked onion rings are incredible! There is no way that you feel like you are eating healthy and low fat when you eat these. This is a slight adaptation of a Yahoo Health recipe. I dip mine in ketchup but my husband is a purist who prefers his plain. And while the prep time can be a little long, make it a social time. I talk to everyone in the house while I make these, and then sit back and enjoy how great they smell as they cook!
Total Time 45 minutes
Prep Time 25 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees.
- Spray a baking sheet with nonstick spray.
- Slice the onions width wise and then break them apart into rings.
- Put the flour in 1 bowl, the egg whites into a second, and into the third put the bread crumbs and all the spices (all the rest of the ingredients).
- Dip each onion ring into the flour, then the egg whites, and then the bread crumbs.
- Place them on the baking sheet and then repeat with the next ring.
- Bake them all for about 20 minutes or until crispy.
Nutrition Facts : Calories 202.8, FatContent 1.4, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 470.3, CarbohydrateContent 39.3, FiberContent 2.7, SugarContent 3.9, ProteinContent 7.8
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