CARIBBEAN FISH SOUP RECIPE | ALLRECIPES
Not just a healthy soup, it's very tasty too. I always loved this soup while growing up in the Caribbean. To my surprise it turned out to be a good warm-up drink too. Long story short, as I waited for a bus on a very cold and windy winter evening in NYC, I noticed a West Indian restaurant across the street. I ran in to get a cup of coffee or tea. The last thing on my mind was a bowl of soup. They were about to close and the only thing they had was fish soup. I took a small cup and went back to the bus stop. It warmed me up so much and reached such a good place inside me that I ran back for more.
Provided by Toney P
Categories World Cuisine Latin American Caribbean
Total Time 2 hours 5 minutes
Prep Time 35 minutes
Cook Time 1 hours 0 minutes
Yield 8 servings
Number Of Ingredients 15
Steps:
- Rinse fish with lemon juice; drain.
- Bring water to a boil in a large bowl. Add fish; simmer until soft, about 30 minutes. Strain fish, reserving broth. Let fish cool. Remove bones, trying to keep large pieces of fish intact.
- Bring broth to a boil. Add green bananas, pumpkin, potatoes, corn, carrots, okra, scallions, chile pepper, garlic, salt, pepper, and thyme. Bring back to a boil. Reduce heat to low; simmer until potatoes are almost tender, about 10 minutes. Stir in fish. Simmer until flavors combine, about 5 minutes more.
- Remove soup from heat and let stand before serving, about 30 minutes. Discard chile pepper.
Nutrition Facts : Calories 203.4 calories, CarbohydrateContent 35 g, CholesterolContent 25.5 mg, FatContent 3.3 g, FiberContent 2.8 g, ProteinContent 11.6 g, SaturatedFatContent 0.5 g, SodiumContent 338 mg, SugarContent 3 g
CARIBBEAN FISH SOUP (FISH TEA) - THE LEMON BOWL®
This fragrant broth-based Caribbean fish soup, also known as fish tea, is made with hearty veggies, potatoes and various types of fish and seafood.
Provided by Liz DellaCroce
Categories Main Course Soup
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 6
Number Of Ingredients 13
Steps:
- Heat olive oil over medium-high heat in a large soup pot. Add onion, carrots and celery, plus a pinch of salt and pepper, and saute until tender, about 7-9 minutes, stirring frequently.
- Add garlic and thyme to the pan along with scotch bonnet pepper if you want it to be spicy. (Leave out the pepper to keep mild.) Saute until fragrant, about 30 seconds. Add potatoes to the pan, along with chicken broth, and stir well.
- Bring to a boil then stir in shrimp and fish along with a pinch of salt and pepper.
- Reduce to low and simmer 30 minutes. Serve with minced cilantro, onion and lime juice.
Nutrition Facts : ServingSize 1.5 cups, Calories 236 kcal, CarbohydrateContent 13 g, ProteinContent 34 g, FatContent 5 g, SaturatedFatContent 1 g, CholesterolContent 228 mg, SodiumContent 1799 mg, FiberContent 3 g, SugarContent 2 g
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