HAM FRITTATA RECIPES
HAM, MUSHROOM & SPINACH FRITTATA RECIPE | BBC GOOD FOOD
Try a filling frittata that's low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you're cooking for one
Provided by Sophie Godwin – Cookery writer
Categories Breakfast, Brunch
Total Time 13 minutes
Prep Time 4 minutes
Cook Time 9 minutes
Yield 2
Number Of Ingredients 6
Steps:
- Heat the grill to its highest setting. Heat the oil in an ovenproof frying pan over a medium-high heat. Tip in the mushrooms and fry for 2 mins until mostly softened. Stir in the ham and spinach, and cook for 1 min more until the spinach has wilted. Season well with black pepper and a pinch of salt.
- Reduce the heat and pour over the eggs. Cook undisturbed for 3 mins until the eggs are mostly set. Sprinkle over the cheese and put under the grill for 2 mins. Serve hot or cold.
Nutrition Facts : Calories 226 calories, FatContent 15 grams fat, SaturatedFatContent 5 grams saturated fat, FiberContent 1 grams fiber, ProteinContent 22 grams protein, SodiumContent 1.1 milligram of sodium
FRITTATA RECIPES | BBC GOOD FOOD
This baked egg dish, similar to omelette, works served both hot and cold and with a vast array of fillings.
Provided by Good Food team
Number Of Ingredients 1
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