HOW TO MAKE A SPINACH WRAP RECIPES

Name: Spinach-Stuffed Chicken Breasts
Prep time: 30 min
Total time: 55 min
Yield: 6
Ingredients: 4 slices bacon, chopped; 1 medium onion, chopped (1/2 cup); 2 cloves garlic, finely chopped; 1 box (9 oz) frozen spinach, thawed, squeezed to drain; 1 egg, slightly beaten; 1/2 teaspoon dried thyme leaves; 1 cup shredded Italian cheese blend (4 oz); 6 boneless skinless chicken breasts (4 oz each); 1/2 teaspoon pepper; 2 tablespoons olive or vegetable oil; Hot cooked rice or rice pilaf, if desired

SPINACH-STUFFED CHICKEN BREASTS RECIPE - BETTYCROCKER.…

Spinach-Stuffed Chicken Breasts Recipe - BettyCrocker.… image

Stuffed chicken breasts are a great way to make your chicken dinner fun again. Served on a bed of rice or with a side of vegetables, they make an easy weeknight dinner that comes together in a flash. These Spinach-Stuffed Chicken Breasts don’t skimp on flavor – they’re also filled with bacon, onion, and cheese, and seasoned with garlic, thyme and pepper. The best part? They’re ready to eat in under an hour.

Provided by Betty Crocker Kitchens

Total Time 55 minutes

Prep Time 30 minutes

Yield 6

Number Of Ingredients 11

Ingredients

4 slices bacon, chopped
1 medium onion, chopped (1/2 cup)
2 cloves garlic, finely chopped
1 box (9 oz) frozen spinach, thawed, squeezed to drain
1 egg, slightly beaten
1/2 teaspoon dried thyme leaves
1 cup shredded Italian cheese blend (4 oz)
6 boneless skinless chicken breasts (4 oz each)
1/2 teaspoon pepper
2 tablespoons olive or vegetable oil
Hot cooked rice or rice pilaf, if desired

Steps:

In 12-inch skillet, cook bacon over medium heat 5 to 8 minutes, stirring occasionally, until crisp. Remove bacon from skillet, reserving fat in skillet. Drain bacon on paper towels; crumble and set aside.
In same skillet, cook onion and garlic in bacon fat over medium-high heat 2 to 3 minutes, stirring frequently, until onion is tender. Remove skillet from heat; set aside. In medium bowl, mix spinach, egg, thyme and cheese. Stir in onion mixture and bacon.
In thick side of each chicken breast, cut 3-inch-long pocket to within 1/4 inch of opposite side of breast. Spoon about 1/4 cup spinach mixture into pocket in each chicken breast. Sprinkle pepper over chicken.
In same skillet, heat oil over medium-high heat. Add chicken; cook uncovered 8 to 10 minutes, turning once, until light brown on all sides. Reduce heat to low. Cover; cook 10 to 20 minutes longer, turning if necessary, until chicken is no longer pink in center (170°F). Serve immediately with rice.

Nutrition Facts : Calories 300 , CarbohydrateContent 4 g, CholesterolContent 125 mg, FatContent 0 , FiberContent 1 g, ProteinContent 34 g, SaturatedFatContent 6 g, ServingSize 1 Serving, SodiumContent 390 mg, SugarContent 1 g, TransFatContent 0 g

SPINACH-STUFFED CHICKEN BREASTS RECIPE - BETTYCROCKER.…

Spinach-Stuffed Chicken Breasts Recipe - BettyCrocker.… image

Stuffed chicken breasts are a great way to make your chicken dinner fun again. Served on a bed of rice or with a side of vegetables, they make an easy weeknight dinner that comes together in a flash. These Spinach-Stuffed Chicken Breasts don’t skimp on flavor – they’re also filled with bacon, onion, and cheese, and seasoned with garlic, thyme and pepper. The best part? They’re ready to eat in under an hour.

Provided by Betty Crocker Kitchens

Total Time 55 minutes

Prep Time 30 minutes

Yield 6

Number Of Ingredients 11

Ingredients

4 slices bacon, chopped
1 medium onion, chopped (1/2 cup)
2 cloves garlic, finely chopped
1 box (9 oz) frozen spinach, thawed, squeezed to drain
1 egg, slightly beaten
1/2 teaspoon dried thyme leaves
1 cup shredded Italian cheese blend (4 oz)
6 boneless skinless chicken breasts (4 oz each)
1/2 teaspoon pepper
2 tablespoons olive or vegetable oil
Hot cooked rice or rice pilaf, if desired

Steps:

In 12-inch skillet, cook bacon over medium heat 5 to 8 minutes, stirring occasionally, until crisp. Remove bacon from skillet, reserving fat in skillet. Drain bacon on paper towels; crumble and set aside.
In same skillet, cook onion and garlic in bacon fat over medium-high heat 2 to 3 minutes, stirring frequently, until onion is tender. Remove skillet from heat; set aside. In medium bowl, mix spinach, egg, thyme and cheese. Stir in onion mixture and bacon.
In thick side of each chicken breast, cut 3-inch-long pocket to within 1/4 inch of opposite side of breast. Spoon about 1/4 cup spinach mixture into pocket in each chicken breast. Sprinkle pepper over chicken.
In same skillet, heat oil over medium-high heat. Add chicken; cook uncovered 8 to 10 minutes, turning once, until light brown on all sides. Reduce heat to low. Cover; cook 10 to 20 minutes longer, turning if necessary, until chicken is no longer pink in center (170°F). Serve immediately with rice.

32 EASY SPINACH RECIPES - HOW TO COOK WITH RAW AND FROZEN ...

Nov 03, 2019 · These easy spinach recipes are so full of flavor and healthy nutrients, even picky eaters will think spinach is the best veggie around. Learn how to make sautéed spinach, spinach …
From goodhousekeeping.com

See details

00 FLOUR RECIPES: A COMPLETE GUIDE - MAKE BREAD AT HOME

Oct 26, 2021 · How to Make the Filling: Step 1: Cook the spinach in a frying pan until decreased in size and tender; Step 2: Place the spinach, once cooled, in a paper towel and squeeze all the water out of it that you can; Step 3: Chop the dried spinach …
From makebreadathome.com

See details

10 HEALTHY SANDWICH RECIPES UNDER 300 CALORIES | SHAPE

Aug 12, 2019 · Fresh baby spinach and eggs act as the “meat” in this low-calorie quesadilla. (Related: The Healthiest Orders at Chipotle, According to Nutritionists) Healthy Sandwich Calorie Count: 289. Sauté a large handful of spinach …
From shape.com

See details

EASY CHICKPEA WRAPS WITH AVOCADO AND SPINACH - RUNNIN…

Feb 01, 2019 · Combine the chickpea mixture in a mixing bowl with everything except the spinach and avocado. Mix well. The mixture should resemble egg or tuna salad. Adjust the amount of sriracha, mayo and lemon to taste or desired consistency. To assemble the wraps, place a scoop of the chickpea mixture into each wrap then top with spinach …
From runningonrealfood.com

See details

MODERN MEAL MAKEOVER | EASY RECIPES EVERYONE CAN MAKE

Popular Recipes (View Count) The Best Teriyaki Chicken Rice Bowl 697647 views; The Best Southwest Chicken Wrap 331413 views; Easy Shepherd’s Pie Recipe 223099 views; Lasagna Roll Ups Recipe 184667 views; Bacon Spinach …
From modernmealmakeover.com

See details

10 HEALTHY SANDWICH RECIPES UNDER 300 CALORIES | SHAPE

Aug 12, 2019 · Fresh baby spinach and eggs act as the “meat” in this low-calorie quesadilla. (Related: The Healthiest Orders at Chipotle, According to Nutritionists) Healthy Sandwich Calorie Count: 289 Sauté a large handful of spinach …
From shape.com

See details

40 SPINACH RECIPES | COOKING LIGHT

Mar 04, 2019 · Spinach is a mild-flavored, healthy green that makes for a powerful ingredient in salads, pastas, sandwiches, and more. These easy recipes prove that Popeye the Sailor Man isn't the only one who loves spinach. We're all aboard the spinach …
From cookinglight.com

See details

32 EASY SPINACH RECIPES - HOW TO COOK WITH RAW AND FROZEN ...

See details

00 FLOUR RECIPES: A COMPLETE GUIDE - MAKE BREAD AT HOME

See details

LOW-CALORIE DINNER RECIPES - EATINGWELL

Our 30 Best New Recipes to Make in April These recipes are sure to bring lots of seasonal flavor to your kitchen this April. Enjoy the warm air with a lavender-tinged cocktail in hand, or impress your family with a dinner of lemony fish with spring veggies on the side. There's something in this mix of recipes …
From eatingwell.com

See details