HAM AND GREEN BEAN SOUP RECIPE RECIPES
HAM AND BEAN SOUP RECIPE | MYRECIPES
This hearty ham and bean soup recipe gets great flavor from a smoked ham hock, fresh vegetables, and fresh herbs. Starting with a package of dried bean soup mix instead of using canned beans helps keep the sodium in check. Soak the beans and chop the vegetables the night before to shave prep time. Just measure one-quarter cupfuls of seven varieties of dried beans to use in place of the 12-ounce variety mix. A serving contributes more than one-third of your daily fiber needs.
Provided by Jaime Harder, MA, RD
Yield 8 servings (serving size: about 1 1/3 cups)
Number Of Ingredients 19
Steps:
- Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand 8 hours. Drain beans.
- Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion and garlic to pan; sauté 3 minutes. Add beans, broth, and remaining ingredients except juice; bring to a boil. Cover, reduce heat, and simmer 2 1/2 hours. Remove ham hock from pan; cool slightly. Remove ham from bones; finely chop and return meat to pan. Discard bones, skin, and fat. Discard bay leaf. Stir in juice.
Nutrition Facts : Calories 231 calories, CarbohydrateContent 33.8 g, CholesterolContent 15 mg, FatContent 4.5 g, FiberContent 10.9 g, ProteinContent 15.6 g, SaturatedFatContent 1.4 g, SodiumContent 478 mg
HAM AND BLACK BEAN SOUP RECIPE: HOW TO MAKE IT - TASTE …
I originally made this slightly spicy soup for my husband, who enjoys black beans. But I ended up loving it, too! Even more compliments came from our neighbors who stopped by and stayed for supper.—Laura Meurer, Green Bay, Wisconsin
Provided by Taste of Home
Categories Lunch
Total Time 04 hours 25 minutes
Prep Time 25 minutes
Cook Time 04 hours 00 minutes
Yield 8 servings (about 2 quarts).
Number Of Ingredients 11
Steps:
- In a 3-qt. slow cooker, combine all ingredients. Cover and cook on high for 4-5 hours or until onion is tender.
Nutrition Facts : Calories 202 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 14mg cholesterol, SodiumContent 1222mg sodium, CarbohydrateContent 29g carbohydrate (4g sugars, FiberContent 8g fiber), ProteinContent 14g protein.
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HAM AND BLACK BEAN SOUP RECIPE: HOW TO MAKE IT
I originally made this slightly spicy soup for my husband, who enjoys black beans. But I ended up loving it, too! Even more compliments came from our neighbors who stopped by and stayed for supper.—Laura Meurer, Green Bay, Wisconsin
From tasteofhome.com
Reviews 4.9
Total Time 04 hours 25 minutes
Category Lunch
Calories 202 calories per serving
From tasteofhome.com
Reviews 4.9
Total Time 04 hours 25 minutes
Category Lunch
Calories 202 calories per serving
- In a 3-qt. slow cooker, combine all ingredients. Cover and cook on high for 4-5 hours or until onion is tender.
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Reviews 4
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Calories 270 per serving
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