AIR FRYER POT ROAST - RECIPE THIS
Air Fryer Pot Roast. How to cook a pot roast in the air fryer. Load the air fryer with a beef roast, carrots, and potatoes for a delicious one pot easy air fryer meal.
Provided by RecipeThis.com
Categories Main Course
Total Time 65 minutes
Prep Time 5 minutes
Cook Time 60 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Slightly score your beef roast. Toss the beef in soy sauce and half the Worcester sauce. Season with salt and pepper, making sure the seasoning gets into the scored sections. Load into the air fryer basket and cook for 15 minutes at 180c/360f.
- While cooking peel and dice your carrots and roast potatoes. Load into a bowl and toss in the rest of the Worcester sauce, maple syrup, olive oil and a little more salt and pepper.
- When the air fryer beeps add the carrots and potatoes into the gaps.
- Cook for a further 45 minutes at 160c/320f.
- Allow to rest for 5 minutes then slice and serve.
Nutrition Facts : Calories 546 kcal, CarbohydrateContent 23 g, ProteinContent 68 g, FatContent 19 g, SaturatedFatContent 6 g, CholesterolContent 186 mg, SodiumContent 630 mg, FiberContent 2 g, SugarContent 17 g, ServingSize 1 serving
AIR FRYER RUMP ROAST - RECIPE THIS
Air Fryer Rump Roast. How to cook a rump roast in an air fryer. This angus beef rump roast is cooked in the air fryer with roast potatoes, roast carrots, and roast parsnips for the ultimate dump it in the air fryer roast beef dinner for two.
Provided by RecipeThis.com
Categories Main Course
Total Time 61 minutes
Prep Time 8 minutes
Cook Time 53 minutes
Yield 2
Number Of Ingredients 9
Steps:
- Score the rump roast and season well with salt, pepper, and thyme. Place in the air fryer basket.
- In a bowl add peeled and sliced roast potatoes. Add salt, pepper, rosemary, and extra virgin olive oil and mix with your hands. Place in the gaps in the air fryer and cook for 25 minutes at 160c/320f.
- When the air fryer beeps remove the roast potatoes and put to one side. Turn the rump roast, season the other side, and add frozen vegetables into the gaps. Air fry for a further 25 minutes for medium or 35 minutes for well done.
- When the air fryer beeps plate up the roasted vegetables, allow the rump to rest and load the air fryer with frozen Yorkshire puddings, roast potatoes, and gravy. Cook for a further 3 minutes at the same temperature.
- Slice your roast beef. Serve and enjoy.
Nutrition Facts : Calories 876 kcal, CarbohydrateContent 27 g, ProteinContent 113 g, FatContent 32 g, SaturatedFatContent 10 g, CholesterolContent 310 mg, SodiumContent 295 mg, FiberContent 8 g, SugarContent 7 g, ServingSize 1 serving
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