GYRO NUTRITION RECIPES

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CHICKEN GYROS RECIPE BY TASTY

Here's what you need: boneless, skinless chicken thighs, large yellow onion, wooden skewer, greek yogurt, lemon juice, olive oil, kosher salt, garlic, coriander powder, paprika, ground cumin, cayenne pepper, cinnamon, black pepper, large cucumber, greek yogurt, garlic, lemon juice, fresh dill, fresh parsley, salt, pepper, pita breads, onion, tomato

Provided by Mike Price

Yield 8 servings

Number Of Ingredients 25

2 lb boneless, skinless chicken thighs, pounded flat
½ large yellow onion, peeled and root side removed
1 wooden skewer, sturdy, roughly 10 inches (25 cm)
2 cups greek yogurt
¼ cup lemon juice
¾ cup olive oil
1 tablespoon kosher salt
1 tablespoon garlic, minced
1 tablespoon coriander powder
1 tablespoon paprika
1 tablespoon ground cumin
½ teaspoon cayenne pepper
1 teaspoon cinnamon
1 teaspoon black pepper
1 large cucumber, shredded
2 cups greek yogurt
1 tablespoon garlic, minced
¼ cup lemon juice
2 tablespoons fresh dill, finely chopped
2 tablespoons fresh parsley, finely chopped
salt, to taste
pepper, to taste
8 pita breads
onion, sliced
tomato, sliced

Steps:

  • In a large bowl, combine marinade ingredients and stir well.
  • On a cutting board, place a piece of plastic wrap over the chicken thighs and pound until about ½ inch (1 cm) thick with a meat mallet, rolling pin, or heavy pan.
  • In another large bowl or gallon plastic bag, combine chicken thighs and marinade, stirring well to coat. Cover and refrigerate for at least one hour and up to one day.
  • Preheat oven to 400°F (200°C).
  • Shred the cucumber, be sure to squeeze out any excess liquid.
  • In a medium bowl, combine tzatziki ingredients and stir well. Cover and refrigerate at least 30 minutes.
  • On a baking sheet or a large cast-iron skillet, use the onion half as a base and position the skewer vertically like a spit. Skewer the chicken thighs individually, rotating each one 90 degrees.
  • Bake for 1.5 to 2 hours, until internal temperature reaches 165°F (75°C). Let cool for 10 minutes.
  • Carve off slices of chicken to fill a pita. Top with onion slices, tomato slices, and tzatziki sauce.
  • Enjoy!

Nutrition Facts : Calories 644 calories, CarbohydrateContent 51 grams, FatContent 29 grams, FiberContent 3 grams, ProteinContent 44 grams, SugarContent 18 grams

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GYRO FOOD - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
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GYRO RECIPES | SPARKRECIPES
Gyro Flatbread w/ Homemade Tzatziki Sauce. This is my adaptation to the Gyro. This meal is a godsend for me when I'm craving restaurant food. Not only is it filling, it tastes like you're cheating.
From recipes.sparkpeople.com
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HIGH PROTEIN CHICKEN GYRO - YOUTUBE
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GYRO FOOD - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
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EASY GYRO MEAT RECIPE: HOW TO MAKE GYROS | WHOLESOME YUM
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LAMB GYROS WITH AUTHENTIC GREEK TZATZIKI SAUCE RECIPE ...
Jun 17, 2021 · The gyro lamb mixture will form together in the food processor, similar to a ball of dough. Place mixture in a glass baking dish. Flatten and smooth the meat into a nice meatloaf as shown below. Place in a water bath and cook at 325°F for 60-75 minutes or you have an internal temp of 165°F-170°F.
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