WHITE FISH RECIPE RECIPES

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WHITE FISH RECIPES | BBC GOOD FOOD



White fish recipes | BBC Good Food image

Cook up a white fish such as hake, cod, haddock, sea bass or a mixture for a satisfying supper. Our seafood selection includes fish pies, curries, chowders and more.

Provided by Good Food team

Number Of Ingredients 1

EASY BAKED WHITEFISH RECIPE - FOOD.COM - RECIPES, FOOD ...



Easy Baked Whitefish Recipe - Food.com - Recipes, Food ... image

This is a very easy recipe that can be made on a budget. Whitefish like catfish, whiting, and tilapia can be used. It's healthy and quick, I make this on busy weeknights.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 5

4 white fish fillets (tilapia, flounder, catfish)
2 tablespoons light mayonnaise
2 tablespoons parmesan cheese
lemon pepper
breadcrumbs

Steps:

  • Preheat oven to 350°F.
  • Cover baking sheet with foil and coat with light cooking spray.
  • Using a knife, spread 1/2 tbsp mayonnaise onto each fish fillet.
  • Sprinkle each fillet lightly with parmesan cheese.
  • Sprinkle each fillet with lemon pepper.
  • Sprinkle each fillet lightly with breadcrumbs.
  • Bake for 15 minutes or until fish flakes easily.

Nutrition Facts : Calories 118.6, FatContent 4.4, SaturatedFatContent 1, CholesterolContent 66.5, SodiumContent 164.2, CarbohydrateContent 0.7, FiberContent 0, SugarContent 0.3, ProteinContent 17.9

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