GUAVA PASTE-GUAYABATE RECIPE - LOW-CHOLESTEROL.FOOD.COM
Make and share this Guava Paste-Guayabate recipe from Food.com.
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 2 pounds
Number Of Ingredients 3
Steps:
- Cut guavas in half and scoop out the seeds.
- Soak the seeds in 1 cup of the water.
- Place the guavas in a saucepan with the remaining water.
- Bring to a boil, reduce heat to a simmer and cook until the guavas are very soft.
- Stir often to prevent scorching and sticking to the pot.
- Strain the water from the seeds-it will be slightly mucilaginous-and add to the cooked guavas.
- Discard seeds.
- Grind the guavas through a food mill and measure pulp.
- Add an equal amount of sugar.
- Mix well and place in a large heavy saucepan over low heat and cook, stirring constantly with a wooden spoon until the mixture is thick and a little jelly tested on an ice cube can be lifted off in one piece.
- Remove from heat and beat with a wooden spoon for 10 minutes or until the mixture forms a heavy paste.
- Turn out into a loaf pan lined with wax paper or a square casserole pan lined with wax paper.
- Set in a cool place for 24 hours.
- To store, turn the paste out of the pan and wrap it securely in foil.
- *Fora dried consistency, place the cooked paste on wax paper on a wooden board, cover with cheesecloth and set in the sun for two days.
- Turn the paste occasionally to expost all surfaces to the sun.
Nutrition Facts : Calories 1856.7, FatContent 4.3, SaturatedFatContent 1.2, CholesterolContent 0, SodiumContent 18.4, CarbohydrateContent 464.9, FiberContent 24.5, SugarContent 439.7, ProteinContent 11.6
WHAT IS GUAVA PASTE: USES & RECIPE | ORGANIC FACTS
This recipe takes a little time, but the result is worth it. You can use the guava paste for pastry or cake filling, add it to your savory dishes, or serve it with salty cheese.
Provided by Paromita Datta
Categories Condiment
Total Time 100 minutes
Prep Time 30 minutes
Cook Time 70 minutes
Yield 2 lbs
Number Of Ingredients 3
Steps:
- To prepare, wash the fruits thoroughly and cut them in half. Scoop out the seeds with a teaspoon and gather them in a bowl.
- Pour a cup of water over the seeds and pulp. Let them soak in water for at least half-an-hour.
- Strain the pulp and seeds, making sure that you get as much of the pulp as possible. Be careful in ensuring that the seeds are strained out.
- Meanwhile, put the cut fruits along with the skin in a thick-bottomed pan with half a cup of water. Bring the fruit and water to a boil.
- Turn down the heat and simmer the fruits in the water, stirring the pot frequently to prevent them from sticking to the pan.
- Add the strained pulp to the pan of softened fruit.
- When the fruit has softened, pour it into a blender along with the pulp. Puree the fruit until it resembles a thick smoothie.
- Measure the pulp and add them back to the pan. Add an equal amount of sugar and stir in.
- Place this on low heat and cook. Keep stirring it with a wooden spoon to ensure that it does not stick to the bottom and scorch. it should reduce by almost half. This will take time, almost an hour. The mixture will get thicker, forming a thick layer on the spoon.
- Take it off the heat and beat with the wooden spoon for a couple of minutes. It will thicken further as it cools.
- The guava paste is ready. You can store it in sterilized jars.
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