GROUND TURKEY ITALIAN SEASONING RECIPES
ITALIAN-STYLE TURKEY & PENNE SKILLET RECIPE | EATINGWELL
This delicious one-skillet pasta meal-for-two is ready in just 35 minutes! Turkey--seasoned with a spicy Italian-seasoning blend--is served with tomato sauce and wilted spinach over multi-grain pasta.
Provided by Diabetic Living Magazine
Categories Healthy Penne Recipes
Total Time 35 minutes
Number Of Ingredients 14
Steps:
- In a small bowl, combine Italian seasoning, paprika, black pepper and crushed red pepper. In a medium bowl, combine ground turkey, seasoning mixture and garlic; use a wooden spoon or your clean hands to mix well.
- Coat an extra-large nonstick skillet with cooking spray. Heat the skillet over medium-high heat. Add ground turkey mixture and onion; cook 6 to 8 minutes or until browned, using a wooden spoon to break up meat as it cooks. Remove from skillet; cover and keep warm.
- Add the water to the same skillet; bring to boiling over medium-high heat. Add pasta; cook according to package directions until al dente. Drain pasta, reserving 1/2 cup of the cooking liquid. Return pasta and the reserved cooking liquid to the skillet; stir in tomato sauce, salt and cooked turkey. Heat through. Remove from heat; stir in spinach. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 329 calories, CarbohydrateContent 35 g, CholesterolContent 50 mg, FatContent 5 g, FiberContent 8 g, ProteinContent 39 g, SaturatedFatContent 2 g, SodiumContent 578 mg, SugarContent 8 g
SEASONED GROUND TURKEY RECIPE - FOOD.COM
This comes from several cookbooks by Sue Gregg. She cooks healthier and uses this in place of ground beef. It makes the ground turkey more flavorful. Use this in place of any ground beef recipe.
Total Time 6 minutes
Prep Time 1 minutes
Cook Time 5 minutes
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Mix all together thoroughly and brown in skillet, being careful not to over cook (cooks faster than ground beef); drain off any excess fat.
Nutrition Facts : Calories 180, FatContent 9.4, SaturatedFatContent 2.6, CholesterolContent 89.7, SodiumContent 231.9, CarbohydrateContent 2.8, FiberContent 0.1, SugarContent 2.2, ProteinContent 20
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