CANNED CRAB MEAT PASTA RECIPES RECIPES

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CANNED CRAB MEAT PASTA RECIPES RECIPES ALL YOU NEE…



CANNED CRAB MEAT PASTA RECIPES RECIPES All You Nee… image

Punchy fresh flavours in a good-for-you-dish are often what you need for a midweek boost. This pasta dish has it all

Provided by Good Food team

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 3

Number Of Ingredients 9

1 tbsp extra-virgin olive oil
2 garlic cloves , chopped
pinch chilli flakes
200g cherry tomatoes , halved
zest and juice 1 lemon
2 x 170g cans white crab meat, drained
200g spaghetti
1 tsp capers , drained and rinsed
handful basil leaves , roughly chopped

Steps:

  • In a large frying pan, heat the olive oil. Add the garlic and chilli flakes. Cook until just pale golden, then add the tomatoes. Cook 3 mins more on a high heat until the tomatoes start to break down a little. Add the lemon juice and cook for 1-2 mins. Remove from the heat and stir in the crab to warm through – not too much or it will break up.
  • Boil the pasta in a large pan of salted water following pack instructions then drain. Mix the pasta in the warm pot with the sauce, lemon zest and capers, and toss the basil through.

Nutrition Facts : Calories 349 calories, CarbohydrateContent 52 grams carbohydrates, FatContent 6 grams fat, FiberContent 3 grams fiber, ProteinContent 26 grams protein, SaturatedFatContent 1 grams saturated fat, SodiumContent 1.36 milligram of sodium, SugarContent 5 grams sugar

CRAB MEAT PASTA SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME



Crab Meat Pasta Salad Recipe: How to Make It - Taste of Home image

Beth Kist from Chicago, Illinois shares this delightful seafood salad that’s ideal for a special luncheon. It’s crispy and crunchy with a surprising kick.

Provided by Taste of Home

Categories     Lunch

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2 servings.

Number Of Ingredients 10

1-1/2 cups uncooked medium pasta shells
1/4 cup ranch salad dressing
1/2 teaspoon lemon-pepper seasoning
1/8 to 1/4 teaspoon cayenne pepper
1 can (6 ounces) crabmeat, drained, flaked and cartilage removed
1 medium carrot, shredded
1/2 cup sliced water chestnuts, halved
2 green onions, sliced
2 lettuce leaves
2 tablespoons grated Parmesan cheese

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large bowl, combine the salad dressing, lemon-pepper and cayenne. Stir in the crab, carrot, water chestnuts and onions., Drain pasta and rinse in cold water. Gently stir into crab mixture. Cover and refrigerate for at least 1 hour. Serve on lettuce leaves; sprinkle with cheese.

Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent

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