GROUND LAMB CURRY RECIPES

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LAMB & CHICKPEA CURRY | JAMIE OLIVER RECIPES



Lamb & chickpea curry | Jamie Oliver recipes image

This incredibly easy curry is far tastier and healthier than a takeaway – enjoy!

Total Time 2 hours 20 minutes

Yield 6

Number Of Ingredients 16

olive oil
300 g diced lean lamb shoulder
1 teaspoon mustard seeds
½ teaspoon ground turmeric
1 teaspoon chilli powder
1 tablespoon Madras curry powder
5 cm piece of ginger
4 cloves of garlic
3 onions
10 curry leaves
2 x 400 g tins of chickpeas
1 organic vegetable stock cube
1 x 400 g tin of quality plum tomatoes
½ x 400 g tin of light coconut milk
200 g baby spinach
1 bunch of fresh coriander

Steps:

    1. Heat 1 tablespoon of oil in a large pan over a medium heat, add the lamb, spices and curry powder, then cook gently for 15 minutes, or until browned all over, stirring occasionally.
    2. Meanwhile, peel and finely slice the ginger, garlic and onions. Add the sliced ingredients and curry leaves to the pan, then cook for a further 10 to 15 minutes, or until softened, stirring occasionally.
    3. Tip in the chickpeas (and their juice), then crumble in the stock cube. Pour in the tomatoes and 1 tin’s worth of hot water.
    4. Season lightly with sea salt and black pepper, then slowly bring to the boil, breaking up the tomatoes with the back of a spoon.
    5. Cover with a lid, reduce the heat to low, and simmer gently for 1 hour 30 minutes, or until the lamb is tender and the sauce has thickened and reduced, occasionally stirring and scraping any bits from the bottom of the pan.
    6. Add the coconut milk and spinach to the pan, stir well, then bring just back to the boil.
    7. Have a taste and season to perfection, then tear the coriander leaves over the top. Delicious served with brown basmati rice.

Nutrition Facts : Calories 263 calories, FatContent 11.7 g fat, SaturatedFatContent 6.1 g saturated fat, ProteinContent 17.1 g protein, CarbohydrateContent 23.4 g carbohydrate, SugarContent 10.3 g sugar, SodiumContent 0.5 g salt, FiberContent 6.7 g fibre

ROGAN JOSH - LAMB ROGAN JOSH - LAMB CURRY RECIPES



Rogan Josh - Lamb Rogan Josh - Lamb Curry Recipes image

We love curry, and nothing quite gets us as excited as a lamb rogan josh. The trick to this is patience and a serious good, homemade curry paste.

Provided by Karen Williams

Categories     dinner party    dinner

Total Time 2 hours 15 minutes

Prep Time 30 minutes

Cook Time 0S

Yield 4

Number Of Ingredients 19

1/2 tsp.

hot chilli powder

1 tsp.

ground coriander

1 tsp.

ground cumin

1/2 tsp.

ground black pepper

2 tsp.

sweet paprika

1 tsp.

turmeric

2 tsp.

garam masala 

1/2 tsp.

ground cardamom

3 tbsp.

tomato puree

2 tbsp.

vegetable oil

750 g

lamb leg, fat trimmed, cut into 2.5cm cubes

4

bay leaves

1

stick cinnamon

4

cloves

1

large onion, chopped

2

cloves garlic, crushed

1

x 5cm piece of ginger, peeled and grated

100 mL

natural yoghurt

Small handful fresh coriander, chopped, to serve

Steps:

  • Combine all paste ingredients with a pinch of salt. Set aside. Heat oil in a large pan and brown the lamb in batches. Set aside. In the same pan, fry the bay, cinnamon, cloves and onion until the onion is soft and translucent. Add the garlic and ginger and fry for a further 2mins. Add the paste and fry for another 2 mins. Add the lamb and 400ml of water and gently simmer for 1 hr, stirring occasionally. Discard the bay and cinnamon and stir through the yoghurt, cooking for a further 10 mins. Sprinkle with freshly chopped coriander before serving.

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