GROUND BEEF AND TOFU RECIPES

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GROUND BEEF WITH TOFU RECIPE | EAT SMARTER USA



Ground Beef with Tofu recipe | Eat Smarter USA image

The Ground Beef with Tofu recipe out of our category Tofu! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 32 minutes

Yield 4

Number Of Ingredients 13

10 grams ginger
2 garlic
2 red chile peppers
4 scallions
600 grams Tofu
300 grams Ground beef
2 tablespoons sesame oil
2 tablespoons soybean oil
100 milliliters Beef broth
6 tablespoons soy sauce
salt
1 Szechuan pepper
sugar

Steps:

  • Peel ginger and garlic and chop. Rinse, trim and finely chop the chile peppers. Rinse scallions, trim and cut diagonally into small rings. Cut the tofu into large pieces.
  • Mix the two types of oil together in the wok. Add ginger, garlic and chile peppers. Add the ground beef and cook until crumbly. Add the tofu and pour in the broth and soy sauce. Simmer gently until the liquid has evaporated about halfway, 5-10 minutes. Season with salt, Szechuan pepper and sugar. Serve sprinkled with the scallions and serve with rice, if desired.

MABO DOFU - TOFU WITH BEEF RECIPE - FOOD.COM



Mabo Dofu - Tofu with Beef Recipe - Food.com image

This recipe comes from an English-language Chinese cookbook of my mother's. I have made it...easy and delicious, and better than in the Chinese restaurants. As most Chinese dishes, it is best as part of a meal of a variety of dishes and a group of people. Accompany with Oriental boiled rice. Mabo Dofu (Bean Curd with Ground Beef and Chili Peppers)

Total Time 20 minutes

Prep Time 0S

Cook Time 20 minutes

Yield 4 side dish servings, 2 serving(s)

Number Of Ingredients 11

2 packages bean curd (3/4 lb (tofu))
1/4 lb ground beef or 1/4 lb minced beef
3 tablespoons oil (or cooking spray)
1 clove garlic, chopped
3 chili peppers, chopped (or use chili flakes)
1 tablespoon leek, chopped
2 tablespoons soy sauce
1 teaspoon sugar
2 tablespoons cornstarch, mixed with
1/2 cup water or 1/2 cup broth
1 tablespoon sesame oil

Steps:

  • Cut bean curd into bite-sized squares and set aside. Heat oil and fry garlic, chili peppers and chopped leek.
  • Add meat. When meat changes color, lightly stir in bean curd, soy sauce and = sugar.
  • Cover with lid and cook for 10 min.
  • Add cornstarch mixture, allowing it to thicken for a few minutes.
  • Turn out into serving dish, sprinkle with the sesame oil and serve hot. EmmaDeer

Nutrition Facts : Calories 795.3, FatContent 58.2, SaturatedFatContent 10.2, CholesterolContent 38.6, SodiumContent 1084.2, CarbohydrateContent 25.9, FiberContent 2.7, SugarContent 6.1, ProteinContent 51.3

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