ASHEH RESHTEH RECIPES

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ASH-E RESHTEH (PERSIAN LEGUME SOUP) RECIPE | ALLRECIPES



Ash-e Reshteh (Persian Legume Soup) Recipe | Allrecipes image

Wonderful Persian soup.

Provided by AlliePeacock

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Noodle Soup Recipes

Total Time 12 hours 0 minutes

Prep Time 20 minutes

Cook Time 3 hours 40 minutes

Yield 6 cups

Number Of Ingredients 19

? cup dry chickpeas (garbanzo beans)
? cup dry kidney beans
2 tablespoons olive oil, divided, or as needed
1 large red onion, thinly sliced
1 tablespoon dried mint
2 large yellow onions, thinly sliced
6 cloves garlic, or to taste, minced
2 teaspoons ground turmeric
6 cups vegetable stock
3 cups packed chopped fresh parsley
2 cups packed chopped fresh cilantro
2 cups packed chopped fresh mint
3 bunches scallions, chopped (green parts only)
½ cup dry lentils
½ pound linguine pasta
1 pound fresh spinach, chopped
1 tablespoon all-purpose flour
salt and fresh ground pepper to taste
1 cup Greek yogurt

Steps:

  • Place the chickpeas and kidney beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight.
  • Heat 1 tablespoon olive oil in a skillet over medium heat; stir in red onion. Cook and stir until onion has turned translucent, about 5 minutes. Reduce heat to low; continue cooking and stirring until onion is tender and golden brown, about 40 minutes more. Stir in dried mint; cook until onions become dark brown and crisp, about 15 minutes. Set aside for garnish.
  • Heat remaining olive oil in a stock pot; stir in yellow onions. Cook and stir until onion has turned translucent, about 5 minutes. Add garlic and stir until fragrant, about 1 minute. Stir in chickpeas, kidney beans, and turmeric; toss to combine. Stir in vegetable stock; simmer soup for 1 hour.
  • Stir parsley, cilantro, mint, scallions, and lentils into soup; simmer 30 minutes more. Break linguine into 3 sections, stir into soup, and cook at a low boil until noodles are soft, 8 to 10 minutes.
  • Stir 1/2 of the spinach to the soup until wilted, about 1 minute. Stir in remaining spinach and simmer for 30 minutes, stirring occasionally.
  • Stir flour with 3 tablespoons of the soup liquid together in a small bowl until smooth. Stir flour mixture back into soup. Continue to simmer soup over low heat, stirring frequently, until thickened, about 30 minutes.
  • Serve soup with yogurt and fried red onions.

Nutrition Facts : Calories 474.7 calories, CarbohydrateContent 76.3 g, CholesterolContent 7.5 mg, FatContent 11.3 g, FiberContent 17.4 g, ProteinContent 22.9 g, SaturatedFatContent 2.9 g, SodiumContent 434.3 mg, SugarContent 11 g

ASH RESHTEH (PERSIAN GREENS, BEAN AND NOODLE SOUP) RECIPE ...



Ash Reshteh (Persian Greens, Bean and Noodle Soup) Recipe ... image

Ash reshteh’s flavor is defined by two uniquely Persian ingredients: reshteh and kashk. The soup, served during the festivities leading up to Nowruz, the Persian New Year, wouldn’t be the same without the soup noodles called reshteh, which are saltier and starchier than Italian noodles — though you could substitute linguine in a pinch. Kashk, a form of drained yogurt or whey, is saltier and more sour than Greek yogurt or sour cream. More like feta than yogurt, liquid kashk gives ash its distinct, satisfying flavor. If you can’t find liquid kashk, buy it powdered and hydrate it with warm water to the consistency of sour cream. Look for both items at a Middle Eastern grocery.

Provided by Samin Nosrat

Total Time 2 hours 45 minutes

Yield 8 to 10 servings (about 4 quarts)

Number Of Ingredients 18

1/4 cup dried chickpeas
1/4 cup dried white beans, such as navy or cannellini
Fine sea salt and freshly ground black pepper
2 pounds spinach
1 pound cilantro (about 3 large bunches)
1 pound Italian parsley (about 3 large bunches)
2 large bunches dill
1 large bunch chives
About 20 large fresh mint leaves
6 tablespoons plus 1/3 cup extra-virgin olive oil
2 large yellow onions, 1 finely chopped and 1 thinly sliced
2 garlic cloves, minced
1 cup dried green or brown lentils
1/2 teaspoon ground turmeric
2 quarts chicken or beef stock (preferably homemade), or water
1 1/2 cups liquid kashk (Persian sun-dried yogurt or whey), plus 1/2 cup, for serving
8 ounces reshteh (Persian soup noodles)
1 tablespoon dried mint

Steps:

  • The night before you plan to cook, place chickpeas and white beans in a medium bowl. Add a generous pinch of salt and 2 cups water. Refrigerate overnight.
  • The night before or just before cooking, prepare the herbs and greens: Wash spinach, cilantro and parsley, then use a salad spinner to dry very well. Run a knife through the spinach to cut leaves into large pieces. Trim the woody ends from cilantro, parsley and dill so that only leaves and tender stems remain. Roughly chop cilantro, parsley, dill, chives and mint leaves into pieces no larger than a quarter. If preparing ahead of time, wrap chopped greens and herbs in plastic bags and refrigerate overnight.
  • To cook, set a large (at least 10-quart) Dutch oven or stockpot over medium heat and add 4 tablespoons oil. When the oil shimmers, add the chopped onion and a generous pinch of salt. Cook, stirring regularly, until the onion is tender and golden brown, 16 to 18 minutes. Add garlic and cook, stirring constantly, for 1 minute.
  • Drain the beans and add to onion along with the lentils, turmeric and 1 teaspoon pepper. Cook for 2 minutes, stirring to coat the beans with oil and spices. Add the chopped spinach and herbs, along with stock or water, and stir to combine. Partly cover the pot with a lid and bring to a boil, then reduce the heat to simmer the soup for 1 hour, stirring regularly to prevent the greens from sticking and burning. If the soup remains very thick even after the greens have wilted, add another 1 to 2 cups water, as needed to thin it.
  • Place 1 1/2 cups kashk in a medium bowl. Add a ladle or two of hot soup and whisk to dissolve, then add the mixture to the pot. The kashk will change the color of the soup from bright to milky green. Increase the heat and bring the soup to a boil, then break the noodles in half and add to the pot. Stir gently to mix in the noodles and keep them from sticking together, then reduce heat and simmer, stirring occasionally, until noodles are soft and chewy and the beans are completely tender, about 30 minutes.
  • In the meantime, prepare the garnishes: Set a medium frying pan over medium-high heat. When the pan is hot, add 2 tablespoons oil. When the oil shimmers, add sliced onion and a generous pinch of salt. Cook, stirring regularly, until golden brown and caramelized, 16 to 18 minutes. Spread cooked onion onto a paper towel-lined plate to absorb excess oil; let cool. Wipe out pan and return to medium heat. Add remaining 1/3 cup oil and warm gently over low heat, then stir in dried mint and remove from heat. Set mint oil aside and allow to steep for at least 5 minutes.
  • Place remaining 1/2 cup kashk in a small bowl and thin out with a few tablespoons of water until it’s the texture of thin yogurt. Set aside.
  • The soup should be as thick as a hearty chili. If it’s any thicker, thin it with water, 1/2 cup at a time. Taste and adjust the seasoning with salt as needed, accounting for the fact that both the noodles and the kashk are well salted.
  • To serve, ladle soup into individual bowls. Drizzle with reserved kashk and mint oil, then top with a sprinkling of golden onions.

More about "asheh reshteh recipes"

ASH RESHTEH (PERSIAN GREENS, BEAN AND NOODLE SOUP) RECIPE ...
This soup is served during the festivities leading up to Nowruz, the Persian New Year. Two uniquely Persian ingredients define its flavour: Reshteh, or flat noodles, are starchier and saltier than their Italian counterparts, and as they cook, the starch thickens the soup. Kashk, a form of dried, drained yoghurt or whey, is saltier and more sour than Greek yoghurt or sour cream. The feta-like kashk gives ash its distinct flavour. Look for both items at a Middle Eastern grocer.
From goodfood.com.au
Total Time 2 hours
Category Dinner
  • 1. The night before you plan to cook, place chickpeas and white beans in a medium bowl. Add a generous pinch of salt and two cups of water. Refrigerate overnight.

    2. The night before or just before cooking, prepare the herbs and greens: Wash spinach, coriander and parsley, then use a salad spinner to dry very well. Run a knife through the spinach to cut leaves into large pieces. Trim the woody ends from coriander, parsley and dill so that only leaves and tender stems remain. Roughly chop coriander, parsley, dill, chives and mint leaves into pieces no larger than a 10-cent piece. If preparing ahead of time, wrap chopped greens and herbs in plastic bags and refrigerate overnight.

    3. To cook, set a large (at least 10-litre) Dutch oven or stockpot over medium heat and add three tablespoons oil. When the oil shimmers, add the chopped onion and a generous pinch of salt. Cook, stirring regularly, until the onion is tender and golden brown, 16 to 18 minutes. Add garlic and cook, stirring constantly, for one minute.

    4. Drain the beans and add to onion along with the lentils, turmeric and one teaspoon pepper. Cook for two minutes, stirring to coat the beans with oil and spices. Add the chopped spinach and herbs, along with stock or water, and stir to combine. Partly cover the pot with a lid and bring to a boil, then reduce the heat to simmer the soup for one hour, stirring regularly to prevent the greens from sticking and burning. If the soup remains very thick even after the greens have wilted, add another one to two cups water, as needed to thin it.

    5. Place one-and-a-half cups kashk in a medium bowl. Add a ladle or two of hot soup and whisk to dissolve, then add the mixture to the pot. The kashk will change the colour of the soup from bright to milky green. Increase the heat and bring the soup to a boil, then break the noodles in half and add to the pot. Stir gently to mix in the noodles and keep them from sticking together, then reduce heat and simmer, stirring occasionally, until noodles are soft and chewy and the beans are completely tender, about 30 minutes.

    6. In the meantime, prepare the garnishes: Set a medium frying pan over medium-high heat. When the pan is hot, add one-and-a-half tablespoons oil. When the oil shimmers, add sliced onion and a generous pinch of salt. Cook, stirring regularly, until golden brown and caramelised, 16 to 18 minutes. Spread cooked onion onto a paper towel-lined plate to absorb excess oil; let cool. Wipe out pan and return to medium heat. Add remaining one-third cup oil and warm gently over low heat, then stir in dried mint and remove from heat. Set mint oil aside and allow to steep for at least five minutes.

    7. Place remaining half-cup kashk in a small bowl and thin out with a couple of tablespoons of water until it's the texture of thin yoghurt. Set aside.

    8. The soup should be as thick as a hearty chilli con carne. If it's any thicker, thin it with water, half a cup at a time. Taste and adjust the seasoning with salt as needed, accounting for the fact that both the noodles and the kashk are well salted.

    9. To serve, ladle soup into individual bowls. Drizzle with reserved kashk and mint oil, then top with a sprinkling of golden onions.

    This is one of Samin Nosrat's 10 essential Persian recipes.

    Samin Nosrat is the author of Salt, Fat, Acid, Heat and star of the related Netflix show. This recipe originally appeared in The New York Times.

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This countrified soup is often served in late March for Nowruz, the Persian new year. With beans, vegetables, noodles, and yogurt, it is a meal in itself.
From epicurious.com
Reviews 3.1
  • Add the noodles to the soup and cook until tender, 6 to 8 minutes. When the noodles are almost done, add the leafy greens and the fresh herbs and cook for 2 minutes. Serve with a large dollop of yogurt and a few tablespoons of the sautéed onion mixture.
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ASHEH RESHTEH ~ PERSIAN NOODLE SOUP - MY PERSIAN KITCHEN
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SLOW COOKER ASHEH RESHTEH ~ PERSIAN NOODLE SOUP - MY ...
Mar 15, 2013 · 2 oz reshteh 1 tbsp flour kashk, whey ( sour cream can be substituted for kashk) The night before this recipe is cooked, soak red beans and chickpeas in water. Sauté onion and garlic until past translucent. Then add turmeric and continue to sauté for another 5 minutes or so. Set onion and garlic aside until ready to load slow cooker.
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ASH RESHTEH (PERSIAN NOODLE SOUP) • UNICORNS IN THE KITCHEN
Mar 16, 2019 · Topping: Heat 2 tablespoon olive oil over medium heat and fry the sliced onion and garlic until brown and caramelized. In another pan, heat the remaining olive oil, saute turmeric and mint for 10 seconds. Top Ash Reshteh with caramelized onion and garlic, mint and kashk (yogurt whey). Serve with ...
From unicornsinthekitchen.com
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ASH E RESHTEH RECIPE - SHARE-RECIPES.NET
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ASH RESHTEH RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
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ASH RESHTEH (PERSIAN NOODLE SOUP RECIPE) - THE DELICIOUS ...
Jul 15, 2019 · Ash Reshteh is a classic Persian noodle soup with beans and herbs that is intensely aromatic, amazingly delicious, nutrient rich and a wholesome meal by itself. A one pot wonder that will become your go to recipe for a nourishing and tasty meal. This incredible soup joins other Persian classics such as, Ghormeh Sabzi, Lubia Polo and Kabab Koobideh.
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AASH RESHTEH | PERSIAN NOODLE SOUP RECIPE - OVEN HUG
Dec 18, 2020 · Ash is the word in Farsi for soup. Reshteh is the word for noodle in Farsi. Asheh Reshteh is a vegetarian Persian noodle soup. Introducing a highly nutritious, herby noodle soup, loaded with beans, fiber, and flavor. This iconic Iranian soup is traditionally served at Persian New Year's celebrations.
From ovenhug.com
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SLOW COOKER ASHEH RESHTEH ~ PERSIAN NOODLE SOUP - MY ...
Mar 15, 2013 · Add spinach on top and push down as much as possible. Add 8 cups of water and place the cover on. In my slow cooker this recipe can be cooked on high in 4 1/2 hours or on slow in about 8 hours. An hour before the recipe is ready, in a bowl mix flour with half a cup of broth from the soup.
From mypersiankitchen.com
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ASHEH RESHTEH – PERSIAN NOODLE SOUP – ORIGINAL RECIPE POST ...
Dec 16, 2016 · Cooking beans for Ash Reshteh Chopped Herbs for Ash Reshteh Adding herbs for ash reshteh. As the beans cook, prep the greens. Finely chop the cilantro, parsley, and green onions, and add them to the pot. Make sure to use the stems of the leaves too as there is a lot of flavor in there too.
From beatseats.com
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ASH RESHTEH - PERSIAN NOODLE SOUP - PROPORTIONAL PLATE
Jan 17, 2022 · Ash Reshteh is a wholesome and filling dish because it pairs a hearty soup with nutritional and filling ingredients like chickpeas, beans, lentils, and spinach.. It has a complex savory flavor combined with a light freshness from the greens like cilantro and scallions.. I share some shortcuts with you and brands that I use for these shortcuts so it can be very simple to make and cut down on ...
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ASH E RESHTEH RECIPE - SHARE-RECIPES.NET
Ashe Reshteh (Persian Legume Soup) Recipe Allrecipes. 5 hours ago Step 5. Stir 1/2 of the spinach to the soup until wilted, about 1 minute. Stir in remaining spinach and simmer for 30 minutes, stirring occasionally. Step … Rating: 4.6/5(11) 1.Place the chickpeas and kidney beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight.
From share-recipes.net
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TURMERIC & SAFFRON: ASH RESHTEH - PERSIAN BEAN AND NOODLE ...
Dec 21, 2008 · ?? ???? - Ash reshteh is a delicious thick soup made with chickpeas, beans, noodles and lots of fresh herbs. Ash reshteh is probably the most famous ash (soup) recipe from Iran. This hearty soup can be enjoyed all year round and is a perfect soup for a cold winter day.
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INSTANT POT ASH RESHTEH - PERSIAN NOODLE SOUP WITH BEANS ...
Apr 14, 2020 · Add 2 teaspoon kosher salt and enough water to cover beans by 1-inch, about 6 cups of water. Close lid and seal. Set instant pot to manual (or pressure cook on newer models) set to high pressure for 5 minutes. Allow for 20 minutes natural pressure release. When done, drain beans and discard water.
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ASH RESHTEH RECIPE - AASHPAZI.COM
DIRECTIONS: 1- Heat the vegetable oil in a pot over medium heat. 2- Add the diced onion along with two garlic cloves to the pot and fry until translucent. 3- Add the chickpeas, kidney beans, and lentils to the pot. 4- Add salt and turmeric as needed and mix thoroughly and let the mixture fry for few minutes. stir the mixture occasionally. 5 ...
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