KALE RECIPES WITH CHICKEN RECIPES
KALE AND CHICKEN STIR-FRY | ALLRECIPES
This is a quick and easy recipe, perfect for a weekday meal. There is lots of room in this recipe to add whatever vegetables you like to make it your own. Serve alone or with rice.
Provided by CookingWithShelia
Categories Main Dishes Stir-Fry Chicken
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Lightly season chicken breasts on both sides with salt and pepper.
- Heat a cast iron skillet over medium heat and pan-fry chicken until it is no longer pink in the center and the juices run clear, turning occasionally, about 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from skillet, allow to cool, and cut into bite-sized pieces.
- Meanwhile, pierce sweet potato with a fork a few times and microwave until fork-tender, 2 to 3 minutes. Be careful not to overcook. Remove and allow to cool; then cut into bite-sized pieces.
- Heat oil in a wok, Dutch oven, or heavy skillet over medium heat. Add kale, season with salt and pepper, and cook until wilted, 3 to 5 minutes. Add sweet potato, mini peppers, onion, zucchini, and garlic. Stir-fry for 3 to 5 minutes. Add chicken and peanut sauce. Stir all ingredients together until well combined. Cook and stir for 3 minutes.
Nutrition Facts : Calories 351.5 calories, CarbohydrateContent 28.4 g, CholesterolContent 69.2 mg, FatContent 13.2 g, FiberContent 5.1 g, ProteinContent 31.9 g, SaturatedFatContent 2.5 g, SodiumContent 160.9 mg, SugarContent 3.4 g
CHICKEN AND KALE IN PARMESAN CREAM SAUCE RECIPE | ALLRECIPES
One of the vendors at the local farmers market was having a special on end-of-harvest kale. I figured it would go well with chicken and stumbled into this. The sauce is pretty heavy, and the kale and vinegar give it a good tangy flavor. My wife is allergic to garlic, otherwise I would have used 1/2 teaspoon of it instead of the salt. Serve over noodles or spaghetti.
Provided by soxinsc
Categories Main Dishes Chicken Parmesan
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 2 servings
Number Of Ingredients 9
Steps:
- Combine kale, water, red wine vinegar, and sea salt in a saucepan; cook over medium heat until the kale wilts, about 5 minutes. Remove from heat and drain, reserving the liquid. Set the kale aside.
- Combine the reserved liquid and the chicken in the saucepan over medium heat; cook and stir until the chicken is no longer pink in the center, 7 to 10 minutes. Stir the kale, cream, butter, and black pepper through the chicken; cook, stirring occasionally, until the butter melts and the mixture is hot, about 10 minutes. Sprinkle Parmesan cheese over the mixture; cook and stir until the cheese melts and the sauce thickens, 3 to 5 minutes.
Nutrition Facts : Calories 801.4 calories, CarbohydrateContent 27.9 g, CholesterolContent 239.2 mg, FatContent 59.2 g, FiberContent 4.5 g, ProteinContent 45.2 g, SaturatedFatContent 35.6 g, SodiumContent 1071.5 mg, SugarContent 0.5 g
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This easy chicken and kale soup will keep you warm on a cold and rainy day or any day that calls for a simple, hearty soup. For convenience, you can make this soup with frozen kale without the need to thaw it beforehand.
From eatingwell.com
Reviews 5
Total Time 45 minutes
Category Healthy Chicken Tenders Recipes
Calories 271.3 calories per serving
From eatingwell.com
Reviews 5
Total Time 45 minutes
Category Healthy Chicken Tenders Recipes
Calories 271.3 calories per serving
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From foodandwine.com
Reviews 5
Total Time 45 minutes
From foodandwine.com
Reviews 5
Total Time 45 minutes
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HEALTHY CHICKEN THIGHS WITH KALE RECIPE | COOKING LIGHT
You could complicate things if you wanted to, but why bother when the simple way tastes so great? Not counting salt, pepper, and oil, this recipe contains just six ingredients—and tastes like a million bucks. That’s because the lightly seasoned chicken releases all its chicken-y goodness into the skillet, where onions, garlic, kale, and chickpeas lap it up so that none of the rich poultry flavor goes to waste. If you can, purchase air-chilled and/or organic chicken thighs. Since chicken is the star here, you want the best you can find.
From cookinglight.com
Total Time 35 minutes
Calories 440 per serving
From cookinglight.com
Total Time 35 minutes
Calories 440 per serving
- Preheat oven to 450°F. Combine coriander, 1/2 teaspoon salt, and 1/4 teaspoon pepper; sprinkle evenly over both sides of chicken. Heat a large cast-iron or other ovenproof skillet over medium heat. Add oil to pan; swirl to coat. Add chicken to pan, skin side down. Cook 8 minutes or until skin is lightly browned; remove chicken from pan. Add onion, garlic, and remaining 1/4 teaspoon each salt and pepper to drippings in pan; cook 3 minutes or until onion is softened. Add half of kale; cover and cook 2 minutes or until lightly wilted. Stir and add remaining kale; cover and cook 2 minutes or until lightly wilted. Stir. Add chickpeas and top with chicken, skin side up. Bake, uncovered, at 450°F until a thermometer inserted into chicken registers 165°F, 10 to 12 minutes.
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Total Time 25 minutes
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From bbcgoodfood.com
Total Time 30 minutes
Category Main course
Cuisine Asian
Calories 390 calories per serving
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Total Time 30 minutes
Category Main course
Cuisine Asian
Calories 390 calories per serving
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Reviews 4.2
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From pamperedchef.com
Reviews 5.0
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