BLACK BEAN DIP RECIPE | ALLRECIPES
Reduced calorie dip that's packed with flavor. Let the dip chill while the chips are being prepared. The consistency will be thicker and the beans will have time to absorb the spices.
Provided by dramstad
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Total Time 50 minutes
Prep Time 40 minutes
Cook Time 10 minutes
Yield 2 cups
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a mixing bowl, mash the beans with a fork. Combine the salad dressing, sour cream, green chilies, cilantro, chili powder, garlic powder and hot pepper sauce. Blend well. Refrigerate for 30 minutes. Serve with the baked tortilla chips.
- Spray the tortillas lightly with olive oil, and sprinkle lightly with salt. Bake until crisp and lightly browned.
Nutrition Facts : Calories 56.2 calories, CarbohydrateContent 4.7 g, CholesterolContent 7.3 mg, FatContent 4 g, FiberContent 0.8 g, ProteinContent 0.8 g, SaturatedFatContent 1.5 g, SodiumContent 1237.4 mg, SugarContent 2.5 g
MEME'S PASTA FAGIOLI RECIPE | ALLRECIPES
White cannellini beans, ditalini pasta with vegetables, lean hamburger, and herbs are simmered in vegetable juice and chicken broth. It is like an Italian chili like Olive Garden®'s Pasta Fagioli and even better the second day.
Provided by Karyn Osborne
Categories Soups, Stews and Chili Recipes Soup Recipes Noodle Soup Recipes
Total Time 1 hours 5 minutes
Prep Time 15 minutes
Cook Time 50 minutes
Yield 8 servings
Number Of Ingredients 14
Steps:
- Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
- Heat olive oil in a large saucepan over medium-high heat; saute carrot, celery, and onion until softened, 5 to 10 minutes. Add garlic and saute until fragrant, 1 to 2 minutes. Stir vegetable juice cocktail, chicken broth, parsley, basil, oregano, and black pepper into vegetable mixture; bring to a boil. Reduce heat and simmer soup for 20 minutes.
- Bring a large pot of lightly salted water to a boil. Cook ditalini pasta in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes. Drain.
- Stir cannellini beans and ground beef into soup; cook and stir until soup is heated through, about 10 minutes.
- Spoon about 1/3 cup pasta into each serving bowl; ladle soup over pasta.
Nutrition Facts : Calories 298.8 calories, CarbohydrateContent 33.2 g, CholesterolContent 35.5 mg, FatContent 10.1 g, FiberContent 4.7 g, ProteinContent 17.9 g, SaturatedFatContent 3.4 g, SodiumContent 566 mg, SugarContent 4.7 g
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