GRILLING STEELHEAD TROUT IN FOIL RECIPES
BARBEQUED STEELHEAD TROUT RECIPE | ALLRECIPES
A steelhead is really just a rainbow trout that has been to either one of the Great Lakes or to the ocean for most of its life and has returned to it's birthplace to spawn. This is a twisted way to serve steelhead or any other trout or salmon. It may sound odd, but this is a delicious dish.
Provided by zeppelin68
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 2 pounds
Number Of Ingredients 6
Steps:
- Preheat an outdoor grill for medium heat, and lightly oil the grate.
- Arrange the trout fillets on large piece of aluminum foil. Whisk together the butter, lemon juice, paprika, and cayenne pepper; brush the mixture onto the fillets.
- Cook on the preheated grill until the fish flakes easily with a fork, about 10 minutes; brush the fillets with the barbeque sauce; cook another 2 minutes.
Nutrition Facts : Calories 284.8 calories, CarbohydrateContent 4.3 g, CholesterolContent 100.7 mg, FatContent 16.2 g, FiberContent 0.1 g, ProteinContent 28.8 g, SaturatedFatContent 7.3 g, SodiumContent 220.8 mg, SugarContent 2.9 g
GRILLED STEELHEAD TROUT RECIPE | ALLRECIPES
Steps:
- Lightly oil the grate of your grill. Arrange lemon slices on the grate so they overlap slightly and form a shape slightly larger than your trout fillet.
- Preheat grill for medium heat to 350 degrees F (175 degrees C).
- Heat olive oil in a small skillet over medium-high heat.
- Saute garlic and onion in the hot oil until the garlic browns slightly, 2 to 3 minutes; season with salt and pepper. Squeeze the reserved lemon ends over the garlic mixture.
- Gently lay the trout fillet onto the lemons with the skin side down. Brush the garlic mixture over the top of the fish.
- Cook trout on hot grill until the fish flesh flakes easily with a fork, about 10 minutes.
Nutrition Facts : Calories 305.1 calories, CarbohydrateContent 6.9 g, CholesterolContent 44.5 mg, FatContent 25.1 g, FiberContent 2.7 g, ProteinContent 16.7 g, SaturatedFatContent 4.2 g, SodiumContent 107.6 mg, SugarContent 0.1 g
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