GRILLING PERCH FILLETS RECIPES

Name: Perch Fillets
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 serving(s)
Ingredients: 1 1/2 cups all-purpose flour; 2 tablespoons paprika; 1/2 teaspoon salt; 1 egg; 1 cup milk; 1/2 cup butter; 4 fresh lake perch fillets

PERCH FILLETS RECIPE - FOOD.COM

Perch Fillets Recipe - Food.com image

Make and share this Perch Fillets recipe from Food.com.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 cups all-purpose flour
2 tablespoons paprika
1/2 teaspoon salt
1 egg
1 cup milk
1/2 cup butter
4 fresh lake perch fillets

Steps:

Mix flour, paprika, and salt together and set aside.
In a small bowl, blend the egg and the milk.
Heat butter in a large frying pan.
Dip perch fillets in egg wash first and then into the flour mixture.
Carefully place them into the hot butter in the frying pan and brown on both sides.
Remove from the butter and drain on a paper towel to absorb excess butter.
Serve immediately.

Nutrition Facts : Calories 990.4, FatContent 55.8, SaturatedFatContent 33.2, CholesterolContent 340.1, SodiumContent 1162.7, CarbohydrateContent 81.1, FiberContent 4.9, SugarContent 1.1, ProteinContent 41.5

PERCH FILLETS RECIPE: HOW TO MAKE IT - TASTE OF HOME

Perch Fillets Recipe: How to Make It - Taste of Home image

Guests will never guess that lemon-lime soda and pancake mix are the secret ingredients behind these tasty perch fillets in a golden coating. "If perch isn't available, try substituting haddock," suggests Connie Tibbetts from her kitchen in Wilton, Maine.

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 5

Ingredients

1-1/2 cups lemon-lime soda
1 pound perch fillets
2 cups pancake mix
1/4 teaspoon pepper
Oil for frying

Steps:

Pour soda into a shallow bowl; add fish fillets and let stand for 15 minutes. In another shallow bowl, combine pancake mix and pepper. Remove fish from soda and coat with pancake mix., In a large skillet, heat 1/4 in. of oil over medium-high heat. Fry fish for 2-3 minutes on each side or until fish flakes with a fork. Drain on paper towels.

Nutrition Facts : Calories 438 calories, FatContent 13g fat (1g saturated fat), CholesterolContent 102mg cholesterol, SodiumContent 814mg sodium, CarbohydrateContent 51g carbohydrate (11g sugars, FiberContent 3g fiber), ProteinContent 28g protein.

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