GRILLED TILAPIA RECIPES HEALTHY RECIPES

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GRILLED TILAPIA RECIPE - FOOD FANATIC



Grilled Tilapia Recipe - Food Fanatic image

Succulent grilled tilapia is a quick and easy dinner. Add fresh vegetables to the grill, and you've got no clean up either!

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 7

1/3 cup fresh cilantro, finely chopped
3-4 tablespoons olive oil
4 tilapia fillets, or any flaky, white fish like flounder, or sole
1 lime, sliced into quarters
assorted vegetables, such as yellow squash, zucchini, or bell peppers
salt, to taste
black pepper, to taste

Steps:

  • Tear off a piece of aluminum foil approximately 18-20” long.  Spray or brush a small amount of olive oil on the foil.  Place the fish on the foil, and spread the cilantro-olive oil mixture on the top of the fish.  Squeeze the lime wedges on top of the fish and then leave wedges in the pouch next to the fish. Cover the fish with a second, similarly sized piece of foil.  Fold the edges together, and then fold them over again in create secure, sealed edges on all sides. Preheat the grill on medium-high heat for 8-10 minutes. Meanwhile, slice the vegetables and generously brush with olive oil, salt, and pepper. Place the foil pouch along with the vegetables on the grill. Grill for approximately 8-10 minutes, or roughly 4-5 minutes per ½” thickness of the fish.  (The vegetables will likely need to be turned after 4-5 minutes.)

Nutrition Facts : ServingSize 1 fillet, Calories 188 calories, FatContent 11 g, CarbohydrateContent 2 g, FiberContent 0 g, ProteinContent 21 g, SaturatedFatContent 1 g, SodiumContent 41 mg, SugarContent 0 g

GRILLED TILAPIA SOFT TACOS RECIPE | MYRECIPES



Grilled Tilapia Soft Tacos Recipe | MyRecipes image

Marinating tilapia filets in a mixture of soy sauce, lime juice, and spice gives the fish tacos a signature bold flavor. Dress the tacos with avocado or queso fresco to temper the acidity.

Provided by MyRecipes

Total Time 31 minutes

Prep Time 5 minutes

Cook Time 6 minutes

Yield 16 tacos (serving size: 1 taco)

Number Of Ingredients 9

¼ cup olive oil
2 tablespoons lime juice
2 teaspoons soy sauce
1 teaspoon chili powder
½ teaspoon cumin
1 clove garlic, minced
2 pounds tilapia fillets (about 6)
Salt and pepper
16 soft corn tortillas

Steps:

  • In a small bowl, combine olive oil, lime juice, soy sauce, chili powder, cumin and garlic. Season fish on all sides with salt and pepper and place in a dish large enough to hold in a single layer. Pour marinade over fish, cover and refrigerate for 15 to 20 minutes.
  • Preheat gas grill to medium, or preheat broiler to high and set rack 6 inches from source of heat. Remove fish from marinade and grill or broil until flaky, 2 to 3 minutes per side. Remove to a plate and let rest for 5 minutes, then cut into chunks. Season with salt, pepper and additional lime juice, if desired.
  • Warm tortillas as package label directs. Serve tilapia with tortillas.

Nutrition Facts : Calories 144 calories, CarbohydrateContent 9 g, CholesterolContent 36 mg, FatContent 6 g, FiberContent 1 g, ProteinContent 15 g, SaturatedFatContent 1 g, SodiumContent 159 mg

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