POUNDED CHICKEN BREAST RECIPES
OVEN FRIED POUNDED CHICKEN RECIPE - FOOD.COM
Make and share this Oven Fried Pounded Chicken recipe from Food.com.
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350f degrees.
- Place the chicken breasts , one at a time into a plastic bag, pound with a kitchen hammer, smooth side, to about 1/4 inch thick.
- Whisk together the egg and water in a medium bowl; Crush the cereal flakes and place on a plate.
- Take the pounded chicken breasts and submerge in egg mixture, press into cereal flakes, then submerge again in egg misture; place on veggie sprayed rack of oven roaster, repeat with second breast.
- Bake for approximately 25 to 30 minutes or until juices run clear.
Nutrition Facts : Calories 169.5, FatContent 4, SaturatedFatContent 1.2, CholesterolContent 174.2, SodiumContent 402.8, CarbohydrateContent 0.9, FiberContent 0.1, SugarContent 0.4, ProteinContent 30.5
SIMPLE PAN-FRIED CHICKEN BREASTS RECIPE - FOOD.COM
This is a dish I came up with to serve with HeatherFeather's Red Wine & Rosemary Sauce over Linguine. This is so simple and extremely easy. I pan-fry the chicken in a skillet, then prepare the sauce in the same skillet. You might get some blackened 'stuff' in the pasta sauce - I strain it first before serving.
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Pound the chicken breasts with a meat mallet or a rolling pin, to tenderize the meat and ensure uniform thickness.
- Sprinkle salt and pepper on both sides of the chicken and let sit for 15 minutes or so.
- Heat a skillet over med-high heat, and add olive oil.
- When pan is sufficiently heated, sear chicken breasts over high heat.
- Allow about 2 minutes (until lightly browned) before turning to other side.
- Optional: Before serving, sprinkle grated cheese on chicken and broil for approx 5-10 mins (until cheese is melted).
- Serving suggestions: Serve this over pasta, or as chicken sandwich with fresh tomatoes, lettuce and mustard/mayo.
- Personally I love this with fried rice too.
Nutrition Facts : Calories 331.6, FatContent 12.9, SaturatedFatContent 2.3, CholesterolContent 151, SodiumContent 1146.2, CarbohydrateContent 0.7, FiberContent 0.3, SugarContent 0, ProteinContent 50.2
FLAVOR-POUNDED CHICKEN BREASTS - TODAY.COM
Feb 10, 2015 · Wait 2 minutes, or until it's smoking hot, add 1 chicken breast, put a weight on it (a teakettle or heavy pan) and cook for 45 seconds. Flip, add the weigh, and cook for another 45 seconds ...
From today.com
From today.com
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POUNDED CHICKEN BREASTS RECIPES | SPARKRECIPES
Potato FLAKE Fried Chicken (Breast) Adjusted recipe entered by SPICEAHOLIC for 1 pound of chicken breast instead of 1.5 pounds of chicken thigh. CALORIES: 184 | FAT: 4.3 g | PROTEIN: 27.2 g | CARBS: 7.9 g | FIBER: 1.2 g. Full ingredient & nutrition information of the Potato FLAKE Fried Chicken (Breast…
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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INCREDIBLY QUICK CHICKEN CUTLET RECIPES | ALLRECIPES
May 02, 2020 · This recipe shows you how to turn boneless chicken breast halves into cutlets: "Place chicken breasts on a work surface and cover with waxed paper. Pound each breast with the smooth side of a meat mallet to an even thickness," recipe creator mrs.g says. Yes, it's that easy! Ready in 25 minutes.
From allrecipes.com
From allrecipes.com
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HOW (AND WHEN) TO POUND CHICKEN BREAST: THE EASIEST ...
Sep 07, 2017 · Instructions Trim the chicken. Trim any membranes or fat from the breasts with a knife. Place the chicken in a bag. Working with 1 chicken breast at a time, place inside a gallon zip-top bag and seal the bag,... Pound the chicken thin. Pound with the flat side of a meat mallet, rolling pin, or small ...
From thekitchn.com
From thekitchn.com
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35 DINNERS YOU CAN MAKE WITH A POUND OF CHICKEN
From tasteofhome.com
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FLAVOR-POUNDED CHICKEN | THE SPLENDID TABLE
Feb 03, 2015 · Flip the breasts, rub the remaining herb paste into the other side of the chicken breasts. Cover with plastic wrap and lightly pound in the seasoning. Butterfly the breast, making a lengthwise cut into the top two-thirds. Cover the meat with plastic wrap and pound on both sides with the flat side of a meat tenderizer.
From splendidtable.org
From splendidtable.org
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POUNDED CHICKEN RECIPES | SPARKRECIPES
Crispy Garlic Parmesan Chicken. Delicious and easy main dish! Note: Nutritional info calculated is if you use ALL of the egg whites and chicken coating mixture, but you should have some of it left after coating the chicken breasts, so the nutritional counts will be lower than indicated by the recipe calculator.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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35 DINNERS YOU CAN MAKE WITH A POUND OF CHICKEN
May 09, 2018 · Chicken Caesar Pitas. Hand-held and picnic friendly, these chicken-stuffed pockets pack a double dose of whole grains from brown rice and whole wheat pitas. The chicken can be made up to 2 days in advance for a fast-fix lunch. —Taste of Home Test Kitchen. Go to Recipe. 13 / 35.
From tasteofhome.com
From tasteofhome.com
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TOP 50 BEST BONELESS CHICKEN BREAST RECIPES
Aug 06, 2021 · Chicken cutlets are used in this recipe. Or use pounded small chicken breast halves. 47 of 50. Garlic Chicken and Shrimp. The Spruce. Chicken and shrimp go together surprisingly well in this easy garlic chicken and shrimp skillet dish. Serve the chicken and shrimp over hot cooked pasta.
From thespruceeats.com
From thespruceeats.com
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15 BEST STUFFED CHICKEN BREAST RECIPES | STUFFED CHICKEN ...
Jun 14, 2021 · The key to this flavorful chicken dish is to pound the chicken breast until it has an even thickness all the way across. That will make it easier to roll after you add the filling — and will ...
From foodnetwork.com
From foodnetwork.com
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17 QUICK BONELESS CHICKEN BREAST RECIPES READY IN 30 ...
Mediterranean Chicken. Ready in about 30 minutes. Skinless, boneless chicken breast halves are sauteed and then simmered in a sauce of tomatoes, olives, white wine, garlic, and herbs. "This dish was absolutely terrific," says Sara S. "I tossed some fresh feta cheese over the top of it, which really added to the flavor.
From allrecipes.com
From allrecipes.com
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CHICKEN BREAST RECIPES - TODAY.COM
May 16, 2017 · When thinly pounded, boneless and skinless chicken breasts cook so quickly that the flavor and color of the marinade remain vibrant and bright. Get the recipe here . Share
From today.com
From today.com
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10 BEST FLAT CHICKEN BREAST RECIPES | YUMMLY
Jan 13, 2022 · Garlic Oven Roasted Bone-in Skin-on Chicken Breast (AKA Split Chicken Breast) 101 Cooking for Two. cracked black pepper, garlic powder, chicken breast, onion powder and 3 more.
From yummly.com
From yummly.com
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10 BEST ROLLED STUFFED CHICKEN BREAST RECIPES | YUMMLY
Jan 03, 2022 · chicken breast, onion powder, parsley, butter, cheddar, sour cream and 7 more Spinach Stuffed Chicken Breast Preppy Kitchen chicken breasts, all purpose flour, sliced mushrooms, olive oil and 12 more
From yummly.com
From yummly.com
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EASY PARMESAN CHICKEN BAKE RECIPE - THE SPRUCE EATS
Dec 06, 2021 · Preheat oven to 375 F. Put chicken breasts between sheets of plastic wrap and pound lightly to thin and then flatten to an even thickness. Dip chicken pieces in melted butter; sprinkle both sides of chicken pieces with salt and pepper. Combine remaining ingredients in a food processor and pulse a few times, until Parmesan cheese is broken into ...
From thespruceeats.com
From thespruceeats.com
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BREADED POUNDED CHICKEN BREASTS - RECIPES | COOKS.COM
Spray a 13x9x2-inch baking pan ... wax paper combine bread crumbs, Parmesan cheese and seasonings; ... 375°F. Dip 1 chicken breast into egg mixture, then into ... procedure with remaining breasts being sure to use all ... 40 minutes. Serves 4.
From cooks.com
From cooks.com
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7 POUNDED CHICKEN IDEAS | COOKING RECIPES, CHICKEN RECIPES ...
Jan 11, 2019 - Explore Marietta Laneer's board "Pounded chicken", followed by 103 people on Pinterest. See more ideas about cooking recipes, chicken recipes, poultry recipes.
From pinterest.com
From pinterest.com
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THE BEST GRILLED CHICKEN - ONCE UPON A CHEF
May 27, 2020 · Step 1: Pound the Chicken. Place the chicken breasts in a 1-gallon freezer bag and pound to an even ½-inch thickness. This both tenderizes the meat and ensures even cooking. Left in their natural shape, the thin side of the fillet dries out while the thicker side finishes cooking.
From onceuponachef.com
From onceuponachef.com
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COOKING CHICKEN PER POUND - ALL INFORMATION ABOUT HEALTHY ...
What Are the Cooking Times Per Pound for Chicken? | LEAFtv new www.leaf.tv. Using the medium-high setting -- 70 to 75 percent power -- cook a whole chicken for nine to 10 minutes per lb.. Bone-in chicken parts, both white and dark meat, should be cooked for eight to nine minutes per lb. Boneless breasts need about six to eight minutes per lb. to cook.
From therecipes.info
From therecipes.info
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