RECIPE BLACK BEANS AND RICE RECIPES

Name: Easy Black Beans and Rice
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 8-10 serving(s)
Ingredients: 1 teaspoon olive oil; 1 large onion, chopped finely; 1 red pepper, diced; 3 cloves garlic, minced; 3/4 cup uncooked white rice; 1 1/2 cups vegetable broth, see my recipe posted or use store bought; 1 teaspoon ground cumin; 1 teaspoon curry powder; 1/2 teaspoon cayenne pepper; 4 cups canned black beans, drained

EASY BLACK BEANS AND RICE RECIPE - FOOD.COM

Easy Black Beans and Rice Recipe - Food.com image

Using canned beans makes this dish not just quick and easy but delish! And you have everything in your cabinet so make it now!

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 8-10 serving(s)

Number Of Ingredients 10

Ingredients

1 teaspoon olive oil
1 large onion, chopped finely
1 red pepper, diced
3 cloves garlic, minced
3/4 cup uncooked white rice
1 1/2 cups vegetable broth, see my recipe posted or use store bought
1 teaspoon ground cumin
1 teaspoon curry powder
1/2 teaspoon cayenne pepper
4 cups canned black beans, drained

Steps:

In a stockpot over medium-high heat, heat the oil.
Add the onion,pepper and garlic and saute for 4 minutes.
Add the rice and saute for 2 minutes.
Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes.
Add the spices and black beans.

Nutrition Facts : Calories 194.3, FatContent 1.2, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 464.2, CarbohydrateContent 37.4, FiberContent 9.6, SugarContent 1.5, ProteinContent 8.9

CHICKEN WITH BLACK BEANS AND RICE RECIPE - FOOD.COM

Chicken with Black Beans and Rice Recipe - Food.com image

Make and share this Chicken with Black Beans and Rice recipe from Food.com.

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

3 tablespoons olive oil
1 pinch crushed red pepper flakes
1 large onion
4 -5 cloves garlic, chopped
4 boneless skinless chicken breasts, cut into strips
2 teaspoons oregano, separated
2 teaspoons ground cumin, separated
2 (16 ounce) cans black beans, undrained
1 (4 ounce) jar sliced pimientos
salt & pepper
3 tablespoons balsamic vinegar
3 cups chicken broth
1 1/2 cups white rice

Steps:

In a large pan, heat olive oil and add red pepper flakes.
Add onion and garlic, and cook until onion is tender.
Increase heat, add chicken, stirring until cooked.
Lower heat to medium, add 1 tsp oregano, 1 tsp cumin, and simmer 1 minute.
Add black beans, pimentos, remaining spices, and balsamic vinegar.
Blend and simmer uncovered for 30 minutes, reseasoning if needed.
While beans are simmering, bring broth to boil in a pan, add rice.
Lower heat to simmer, cover, and cook 20 minutes until rice is fluffy.
Serve bean mixture over rice.

Nutrition Facts : Calories 767.6, FatContent 15.9, SaturatedFatContent 2.7, CholesterolContent 75.5, SodiumContent 714.2, CarbohydrateContent 104.8, FiberContent 17.6, SugarContent 4.8, ProteinContent 49.2

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I love to try different foods, and I especially like to see the reaction of my family when I put new dishes on the dinner table. This was a success. I've since served it at many potlucks and have been asked for the recipe every time.—Linda Romano, Mt. Airy, North Carolina
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EASY BLACK BEANS AND RICE RECIPE - FOOD.COM

Using canned beans makes this dish not just quick and easy but delish! And you have everything in your cabinet so make it now!
From food.com
Reviews 5.0
Total Time 35 minutes
Calories 194.3 per serving

Add the spices and black beans.

See details

CHICKEN WITH BLACK BEANS AND RICE RECIPE - FOOD.COM

Make and share this Chicken with Black Beans and Rice recipe from Food.com.
From food.com
Reviews 5.0
Total Time 55 minutes
Calories 767.6 per serving

Serve bean mixture over rice.

See details

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