GRILLED STUFFED ZUCCHINI BOATS RECIPES

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TACO STUFFED ZUCCHINI BOATS - DELICIOUS HEALTHY RECIPES ...



Taco Stuffed Zucchini Boats - Delicious Healthy Recipes ... image

These low-carb stuffed turkey taco zucchini boats are so easy, a fun twist on taco night!

Provided by Gina

Categories     Dinner

Total Time 75 minutes

Prep Time 15 minutes

Cook Time 60 minutes

Yield 4

Number Of Ingredients 15

4 medium (32 ounces zucchinis, cut in half lengthwise)
1/2 cup mild salsa
1 lb 93% lean ground turkey
1 tsp garlic powder
1 tsp cumin
1 tsp kosher salt (or to taste)
1 tsp chili powder
1 tsp paprika
1/2 tsp oregano
1/2 small onion (minced)
2 tbsp bell pepper (minced)
4 oz can tomato sauce
1/4 cup water
1/2 cup reduced fat Mexican blend shredded cheese
1/4 cup chopped scallions or cilantro (for topping)

Steps:

  • Bring a large pot of salted water to boil. Preheat oven to 400°F.
  • Place 1/4 cup of salsa in the bottom of a large baking dish.
  • Using a small spoon or melon baller, hollow out the center of the zucchini halves, leaving 1/4-inch thick shell on each half.
  • Chop the scooped out flesh of the zucchini in small pieces and set aside 3/4 of a cup to add to the taco filling, (squeeze excess water with a paper towel) discarding the rest or save to use in another recipe.
  • Drop zucchini halves in boiling water and cook 1 minute. Remove from water.
  • Brown turkey in a large skillet, breaking up while it cooks. When no longer pink add the spices and mix well.
  • Add the onion, bell pepper, reserved zucchini, tomato sauce and water. Stir and cover, simmer on low for about 20 minutes.
  • Using a spoon, fill the hollowed zucchini boats dividing the taco meat equally, about 1/3 cup in each, pressing firmly.
  • Top each with 1 tablespoon of shredded cheese. Cover with foil and bake 35 minutes until cheese is melted and zucchini is cooked through.
  • Top with scallions and serve with salsa on the side.

Nutrition Facts : ServingSize 2 halves, Calories 269 kcal, CarbohydrateContent 16.5 g, ProteinContent 29 g, FatContent 11.5 g, SaturatedFatContent 4.5 g, CholesterolContent 87.5 mg, SodiumContent 764.5 mg, FiberContent 5 g, SugarContent 7 g

RACH'S STUFFED ZUCCHINI | RECIPE - RACHAEL RAY SHOW



Rach's Stuffed Zucchini | Recipe - Rachael Ray Show image

Stuffed zucchini—a hearty and nutritious vegetarian dish—is perfect for fall.

Provided by Rachael Ray

Number Of Ingredients 21

4 medium zucchini
Olive oil cooking spray or olive oil
for drizzling
Salt and pepper
2 slices about 1-inch thick stale peasant bread
torn then processed into coarse breadcrumbs
yielding about 2 to 2 ½ cups
3 tablespoons EVOO (Extra Virgin Olive Oil)
1 pound cremini mushrooms
stems trimmed and finely chopped
2 large shallots
finely chopped
4 cloves garlic
grated
2 tablespoons picked thyme leaves
2 pints cherry tomatoes
quartered
A handful basil
torn or sliced
1 cup grated Parmigiano-Reggiano cheese
1 jar passata or tomato purée

Steps:

  • Preheat oven to 425 °F
  • Halve the zucchini lengthwise and scrape out the center flesh, making hollow boats
  • Finely chop the scraped squash and reserve
  • Spray the zucchini boats or drizzle them with oil and season with salt and pepper
  • Roast them cut-side down on a baking sheet for about 15 minutes
  • Remove from oven and let cool
  • Place breadcrumbs on a small baking sheet and brown in the oven until deep golden and nutty in fragrance
  • Remove and leave oven on
  • Heat a skillet over medium-high heat with EVOO, 3 turns of the pan
  • Add mushrooms and cook until deeply brown
  • Add reserved chopped zucchini, shallots, garlic, salt, pepper and thyme, and stir 5-7 minutes more to lightly brown the zucchini
  • Add tomatoes and basil, and stir 1 minute
  • Add toasted breadcrumbs and stir to combine so the breadcrumbs soak up the cherry tomato juice; add the cheese
  • Loosely fill the zucchini with the stuffing, mounding it slightly on the top
  • Pour the tomato sauce on the bottom of 2 casserole dishes and arrange the zucchini in the dishes
  • Bake 20-25 minutes to set stuffing and heat sauce

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