GRILLED FISH FILLETS RECIPES

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CRISPY FISH FILLETS RECIPE | ALLRECIPES



Crispy Fish Fillets Recipe | Allrecipes image

Even people who aren't sure if they love fish will love these crunchy fillets! Quick and easy!

Provided by Kimber

Categories     Fish Recipes

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 6

1 egg
2 tablespoons prepared yellow mustard
½ teaspoon salt
1 ½ cups instant mashed potato flakes
¼ cup oil for frying
4 (6 ounce) fillets sole

Steps:

  • In a shallow dish, whisk together the egg, mustard, and salt; set aside. Place the potato flakes in another shallow dish.
  • Heat oil in a large heavy skillet over medium-high heat.
  • Dip fish fillets in the egg mixture. Dredge the fillets in the potato flakes, making sure to completely coat the fish. For extra crispy, dip into egg and potato flakes again.
  • Fry fish fillets in oil for 3 to 4 minutes on each side, or until golden brown.

Nutrition Facts : Calories 390.8 calories, CarbohydrateContent 26.2 g, CholesterolContent 136.8 mg, FatContent 18.1 g, FiberContent 1.8 g, ProteinContent 30 g, SaturatedFatContent 3.8 g, SodiumContent 655.9 mg, SugarContent 1.2 g

BARBECUE FISH RECIPES - BBC GOOD FOOD



Barbecue fish recipes - BBC Good Food image

Throw the catch of the day on the barbecue with our fantastic fish recipes. Try meaty steaks, seafood skewers, spicy prawns and stuffed whole fish.

Provided by Good Food team

Number Of Ingredients 1

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