GRILL SWORDFISH RECIPES RECIPES

GRILLED MARINATED SWORDFISH STEAKS RECIPE - NYT COOKING

Grilled Marinated Swordfish Steaks Recipe - NYT Cooking image

Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. It's not as forgiving as some fatty fish, like tuna and black sea bass, so proceed with caution. If you remove the fish from the fire when the center is still slightly pink, by the time it gets to the table it should be cooked through. A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish). If you don't have a grill, this works equally well in a broiler. Serve this alongside a colorful pile of Pierre Franey’s green bean and tomato salad. It's a summer meal you'll never forget. (Swordfish is on the Monterey Bay Aquarium's seafood watch list, but you can find sustainable options here.)

Provided by Pierre Franey

Total Time 30 minutes

Yield 4 servings

Number Of Ingredients 11

Ingredients

4 center-cut swordfish steaks, about 6 ounces each, one-inch thick
Salt and freshly ground pepper to taste
3 tablespoons olive oil
2 teaspoons soy sauce
1 tablespoon red-wine vinegar
4 sprigs rosemary or 1 teaspoon dried
1 tablespoon finely chopped garlic
2 teaspoons ground coriander
1 teaspoon ground cumin
2 teaspoons grated lemon rind
1/4 teaspoon red pepper flakes

Steps:

Preheat a charcoal grill or broiler, or heat a grill pan.
Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish, and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon rind and pepper flakes. Blend well. Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 10 to 15 minutes.
If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. Turn and cook for 3 minutes more. Cook longer if desired. If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. Serve with a string bean salad.

Nutrition Facts : @context http//schema.org, Calories 353, UnsaturatedFatContent 16 grams, CarbohydrateContent 3 grams, FatContent 22 grams, FiberContent 1 gram, ProteinContent 34 grams, SaturatedFatContent 4 grams, SodiumContent 458 milligrams, SugarContent 0 grams, TransFatContent 0 grams

GRILLED MARINATED SWORDFISH STEAKS RECIPE - NYT COOKING

Grilled Marinated Swordfish Steaks Recipe - NYT Cooking image

Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. It's not as forgiving as some fatty fish, like tuna and black sea bass, so proceed with caution. If you remove the fish from the fire when the center is still slightly pink, by the time it gets to the table it should be cooked through. A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish). If you don't have a grill, this works equally well in a broiler. Serve this alongside a colorful pile of Pierre Franey’s green bean and tomato salad. It's a summer meal you'll never forget. (Swordfish is on the Monterey Bay Aquarium's seafood watch list, but you can find sustainable options here.)

Provided by Pierre Franey

Total Time 30 minutes

Yield 4 servings

Number Of Ingredients 11

Ingredients

4 center-cut swordfish steaks, about 6 ounces each, one-inch thick
Salt and freshly ground pepper to taste
3 tablespoons olive oil
2 teaspoons soy sauce
1 tablespoon red-wine vinegar
4 sprigs rosemary or 1 teaspoon dried
1 tablespoon finely chopped garlic
2 teaspoons ground coriander
1 teaspoon ground cumin
2 teaspoons grated lemon rind
1/4 teaspoon red pepper flakes

Steps:

Preheat a charcoal grill or broiler, or heat a grill pan.
Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish, and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon rind and pepper flakes. Blend well. Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 10 to 15 minutes.
If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. Turn and cook for 3 minutes more. Cook longer if desired. If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. Serve with a string bean salad.

More about "grill swordfish recipes recipes"

SICILIAN GRILLED SWORDFISH RECIPE | INA GARTEN | FOOD NETWORK

From foodnetwork.com
Reviews 4.6
Total Time 20 minutes
Category main-dish

When ready to serve, place the swordfish on dinner plates or a serving platter, pile the arugula on top, drizzle with the sauce from the fish, and sprinkle with the grated lemon zest. Serve warm.

See details

PAN-ROASTED SWORDFISH STEAKS RECIPE WITH MIXED-PEPPERCOR…

To save time when making this swordfish recipe, buy a peppercorn medley.
From epicurious.com
Reviews 3.9
Total Time 25 minutes

Heat oil in heavy large ovenproof skillet over medium-high heat. Sprinkle swordfish with salt and ground mixed peppercorns. Add swordfish to skillet. Cook until browned, about 3 minutes. Turn swordfish over and transfer to oven. Roast until just cooked through, about 10 minutes longer. Transfer swordfish to plates. Add seasoned butter to same skillet. Cook over medium-high heat, scraping up browned bits, until melted and bubbling. Pour butter sauce over swordfish and serve.

See details

HOW TO BAKE SWORDFISH – OMAHA STEAKS

Swordfish is meaty, healthy, and delicious… and not difficult to make at home. Follow this guide on how to bake swordfish steaks.
From omahasteaks.com

See details

SWORDFISH WITH CRUSHED OLIVES AND OREGANO RECIPE - PUREWOW

From purewow.com
Reviews 3.5
Total Time 30 minutes
Calories 389 calories per serving

1. In a medium bowl, combine the olives, vinegar, half the oregano leaves and � cup of the olive oil. Season with salt and pepper and let it sit while you cook the swordfish. 2. Season the swordfish with salt and pepper. Heat the remaining 2 tablespoons olive oil in a very large skillet over medium heat. Working in batches if necessary, add the swordfish steaks, making sure they've got a little space between one another. Cook until the steaks are a deep golden brown on one side, 5 to 7 minutes. Using a fish spatula or regular spatula, flip the steaks and cook until they are equally golden brown on the other side, another 4 to 6 minutes. 3. Transfer the fish to a large serving platter or baking dish. Add the garlic to the skillet and cook until just softened, 1 or 2 minutes. Add the olive mixture and remove from the heat. 4. Spoon some of the olive mixture over the swordfish and let it sit a few minutes to allow the sauce to marinate and really get to know that fish. 5. Scatter with the parsley and the remaining oregano, and serve with any extra olive mixture and the lemon halves for squeezing over.

See details

BARBECUE FISH RECIPES | BBC GOOD FOOD

Throw the catch of the day on the barbecue with our fantastic fish recipes. Try meaty steaks, seafood skewers, spicy prawns and stuffed whole fish.
From bbcgoodfood.com

See details

BARBECUE FISH RECIPES | BBC GOOD FOOD

Throw the catch of the day on the barbecue with our fantastic fish recipes. Try meaty steaks, seafood skewers, spicy prawns and stuffed whole fish.
From bbcgoodfood.com

See details

CHICKEN PICCATA RECIPE - NYT COOKING

Chicken piccata is an Italian-American staple beloved for its piquant flavors cradled in a silky, butter-rich pan sauce. It also doesn’t hurt that it cooks up very quickly. This version is mostly traditional except that it uses lemon two ways, calling for lemon slices to be caramelized (to soften their tang) and for a hit of fresh juice at the end (to brighten the whole dish). This ensures a sauce that's neither too rich, nor too puckery. Serve with a starch — pasta, polenta, rice or white beans — for sopping up the sauce, and a green vegetable.
From cooking.nytimes.com
Reviews 4
Total Time 25 minutes
Cuisine italian
Calories 489 per serving

Reduce the heat to low, then stir in the remaining 3 tablespoons butter, capers and lemon juice, to taste. Season with salt and pepper to taste. Serve the chicken with the sauce poured over the top. Garnish with parsley if desired.

See details

SWORDFISH RECIPES | ALLRECIPES

20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com

See details

3 WAYS TO GRILL SWORDFISH - WIKIHOW

Apr 14, 2020 · Remove the swordfish and lay them on the grill. Lift the swordfish steaks out of the marinade and place them on the hot grill so they're at least 1 inch (2.5 cm) apart. Drain the marinade. The oil in the marinade will prevent the swordfish from sticking to the grill …
From wikihow.com

See details

10 GRILLED SWORDFISH RECIPES | ALLRECIPES

May 24, 2021 · For summer-inspired meals, you'll find swordfish topped with mango salsa or bruschetta, or glazed in a tangy orange marinade. You'll also find simple swordfish recipes that let the fish's flavor shine. Fire up the grill and get inspired with these 10 grilled swordfish recipes.
From allrecipes.com

See details

GRILL RECIPES - BBQ GRILLS | WEBER CHARCOAL & GAS GRILLS

Get all of best, most delicious Weber grill recipes—including beef, lamb, pork, chicken, turkey, seafood, veggie, …
From weber.com

See details

HOW TO GRILL SWORDFISH ON A GAS GRILL - THE ... - THE KITCHYN

Grilling is the best way to enjoy it, but you might be wondering how to grill swordfish the right way. It is a fact that a swordfish steak can be very easy to overcook. That is why I will be sharing with you a delicious, and more importantly, a very simple recipe of grilled swordfish on a gas grill.
From thekitchyn.com

See details

100 BEST GRILLING IDEAS & RECIPES – THINGS TO COOK ON THE ...

Jun 08, 2021 · Let's put it this way: there are very few things we don't like on the grill. For even more summer cooking ideas, check out these summer barbecue salad recipes . View Gallery 100 Photos
From delish.com

See details

10 BEST BAKED SWORDFISH RECIPES - YUMMLY

Jan 18, 2022 · The Best Baked Swordfish Recipes on Yummly | Adobo Swordfish, Black Swordfish For The Winter, Baked Swordfish And Asparagus With Lentils And Chermoula #sundaysupper. ... grill …
From yummly.com

See details

12 BEST SWORDFISH RECIPES THAT ARE AMAZINGLY ... - IZZYCOOKING

Apr 21, 2021 · Simple Grilled Swordfish: Grilled swordfish requires very few ingredients to make it a mouthwatering dish.If you want, switch things up a bit with a little lemon or lime. Grilled Swordfish Steaks with Lemon Oregano Marinade: Marinated in an herby vinaigrette and then grilled, this swordfish …
From izzycooking.com

See details

HOW TO COOK SWORDFISH STEAKS - THE SPRUCE EATS

Sep 17, 2020 · A good swordfish steak doesn't need much more than a simple olive oil-based marinade, time on the grill, and some lemon, salt, and herbs when serving. This fish is also a good base for an Asian-style marinade or fruit salsa. Basically, you can dress up swordfish …
From thespruceeats.com

See details

GRILLED SWORDFISH RECIPE (STEP-BY-STEP TUTORIAL) - THE ...

Apr 26, 2020 · Pat the swordfish steaks dry and place them in a pan (or a dish with sides to it) and apply the marinade generously on both sides and set aside for 15 minutes or so while you heat the grill. Preheat a gas grill …
From themediterraneandish.com

See details

GRILLING TIME CHART - FOREMAN GRILL RECIPES

Sep 18, 2017 · Halibut, salmon, swordfish, tilapia, mahi mahi and tuna steaks should be 1/2 – 1″ thick. Cook fish until the flesh is opaque throughout. 3-4 minutes for each 1/2″ thickness
From foremangrillrecipes.com

See details

EASY GRILLED SALMON RECIPE - SIMPLY RECIPES

Jun 22, 2021 · Place salmon fillets on grill, flesh side down (skin-side up) first, so that the fillets can get nice grill marks on the hot grill while the fish is still firm. Close the grill lid. Cook 1 to 3 minutes …
From simplyrecipes.com

See details

50 KEBABS RECIPES AND IDEAS : FOOD NETWORK | MAIN DISH ...

Jul 22, 2015 · Grill, basting with a mix of equal parts barbecue sauce and olive oil. 9. Hungarian Beef: Marinate cubed beef tri-tip in 1/2 cup olive oil, 2 smashed garlic cloves, a pinch of salt, 1/2 …
From foodnetwork.com

See details

22 BEST FISH RECIPES - THE SPRUCE EATS

Jun 17, 2020 · Tangy, Asian-inspired flavors work well with mild-tasting swordfish, which is meaty enough in texture to satisfy carnivores. This recipe glazes thick swordfish steaks in a sweet and sour ginger-lime marinade, for cooking over a hot grill.
From thespruceeats.com

See details

RECIPES | WHOLE FOODS MARKET

Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. The kitchen is where we can stop to connect with the here and now, and bring recipes …
From wholefoodsmarket.com

See details

100+ BEST HEALTHY RECIPES FOR WEIGHT LOSS — EAT THIS NOT THAT

Apr 15, 2020 · Mitch Mandel and Thomas MacDonald. We've gone ahead and helped you out by reinventing the chicken burger, using a lean grind of meat and a hugely flavorful—but surprisingly low …
From eatthis.com

See details

43 BEST GRILLING RECIPES - FOOD.COM

43 Best Grilled Main Dishes. Forget the potato salad. The secret to slaying the barbecue competition is right here, with these juicy chops, smoky chicken dishes, sizzling steaks and spicy shrimp.
From food.com

See details

RECIPES | WHOLE FOODS MARKET

See details

100+ BEST HEALTHY RECIPES FOR WEIGHT LOSS — EAT THIS NOT THAT

Apr 15, 2020 · Potatoes may not seem like one of the best healthy recipes for weight loss, but when they aren't deep fried in oil or covered in cheese, they really can be quite healthy for you. …
From eatthis.com

See details

43 BEST GRILLING RECIPES - FOOD.COM

See details

RECIPES – TAGGED "SMOKE"– PAGE 3 – Z GRILLS

Mar 01, 2021 · Z Grills is the original pellet grills. With our 8-in-1 grills, you can grill, bake, smoke, roast, sear, char, braise and barbecue. 3-Year Warranty. 3-5 business days shipping. 30-day return.
From zgrills.com

See details

MICHAEL SYMON'S 5 IN 5: 5 FRESH INGREDIENTS + 5 MINUTES ...

Michael Symon is a cohost of ABC's The Chew and Food Network's Iron Chef America and Burgers, Brew & 'Que.He is the chef and co-owner of the acclaimed restaurants Lola, Lolita, and his newest …
From amazon.com

See details