GREENS DRINK BENEFITS RECIPES
HEALTHY GREEN JUICE | ALLRECIPES
Great healthy drink for detoxing after the holidays or whenever you have overdone it. Worth it to buy the organic celery, even if you buy conventional for everything else. Adjust fruit and veggie amounts to suit your personal taste. More apple equals a sweeter drink. Store any extra in a glass jar in the fridge for up to a day. Shake before drinking.
Provided by PageLeeNC
Categories Drink Recipes Juice Recipes
Total Time 10 minutes
Prep Time 10 minutes
Yield 2 servings
Number Of Ingredients 6
Steps:
- Process green apples, celery, cucumber, kale, lemon, and ginger through a juicer.
Nutrition Facts : Calories 143.5 calories, CarbohydrateContent 36 g, FatContent 1.1 g, FiberContent 7.7 g, ProteinContent 4.2 g, SaturatedFatContent 0.2 g, SodiumContent 95.2 mg, SugarContent 18 g
DR. OZ'S GREEN DRINK RECIPE - FOOD.COM
From his anti-aging show on Oprah. I originally posted it as given on Oprah's show, but updated it with information from her website. Original posting: * 4 stalks celery * 1 cucumber * 1 cup spinach * 1 lemon, juice of * 1 lime, juice of * 1 large apple * 1/2 inch piece fresh ginger (peeled)
Total Time 10 minutes
Prep Time 10 minutes
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- Put all ingredients in blender and blend until smooth.
- This recipe makes 28 to 30 ounces or about three to four servings. This will be very thick and you may need to add water - If you have a juicer this may work better.
- The green drink has a strong taste and if you are used to drinking soda or sweet tea, the taste will take some getting used to. Dr. Oz suggests adding other items at first to sweeten the green drink to your taste.
Nutrition Facts : Calories 91.5, FatContent 0.5, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 32, CarbohydrateContent 23.5, FiberContent 4.3, SugarContent 15.1, ProteinContent 1.8
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