GREEN WRAP RECIPES

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GREEN SALAD WITH LEMON DRESSING | FOOD REVOLUTION | JAMIE ...



Green Salad with Lemon Dressing | Food Revolution | Jamie ... image

If you use lovely fresh leaves and dress them properly, even the most basic salad like this one will taste absolutely amazing. The combination of oil and acid in the dressing helps our bodies to absorb more of the nutrients from the greens. Super clever!

Total Time 20 minutes

Yield 4 as a side

Number Of Ingredients 6

1 soft round lettuce
1 little gem lettuce
1 small radicchio (or an extra little gem)
a few sprigs of soft mixed fresh herbs, such as basil, flat-leaf parsley, mint
1 lemon
6 tablespoons extra virgin olive oil

Steps:

    1. To make the dressing, halve the lemon, then squeeze the juice into an empty jam jar, using your fingers to catch any pips.
    2. Add the oil and a pinch of sea salt and black pepper to the jar.
    3. Put the lid securely on the jar and shake well.
    4. Have a taste and see whether you think it needs a bit more lemon juice or oil – you want it to be slightly too acidic, so that it’s still nice and zingy once you’ve dressed your salad leaves.
    5. Use a knife to trim the roots away from all the lettuces. Separate out the leaves, throwing any tatty ones away.
    6. Pop them in a colander and give them a good wash under cold running water over the sink.
    7. Spin them dry in a salad spinner, or wrap in a clean tea towel and shake dry, then pile the leaves into a large salad bowl.
    8. Pick and add the herbs to the bowl, discarding the stalks.
    9. From a height, drizzle 3 tablespoons of the dressing over the leaves and gently toss together with the tips of your fingers until every leaf is coated – try not to be heavy-handed and don’t be tempted to overdress or the leaves will go limp.
    10. Have a taste and add a splash more dressing, if needed – remember you can always add more but you can’t take it away, so be cautious. Pop the lid securely on the jam jar and keep the leftover dressing in the fridge for another day. Serve the salad straightaway.
    11. PRINT THIS RECIPE (UK) PRINT THIS RECIPE (USA)

Nutrition Facts : Calories 119 calories, FatContent 12.2 g fat, SaturatedFatContent 1.8 g saturated fat, ProteinContent 0.9 g protein, CarbohydrateContent 1.8 g carbohydrate, SugarContent 1.3 g sugar, SodiumContent 0.09 g salt, FiberContent 0.9 g fibre

GRILLED CHICKEN CAESAR WRAP RECIPE | JEFF MAURO | FOOD NETWORK



Grilled Chicken Caesar Wrap Recipe | Jeff Mauro | Food Network image

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Total Time 4 hours 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 22

4 boneless skinless chicken breast halves (about 8-ounces each)
1/4 cup extra-virgin olive oil
Zest of 1 lemon (about 1 teaspoon)
1/4 cup freshly squeezed lemon juice (about 2 lemons)
2 cloves garlic, minced or grated
Kosher salt and freshly ground black pepper
1 cup low-fat sour cream
2 tablespoons grated Parmesan
1 tablespoon freshly squeezed lemon juice (about 1/2 lemon)
1 tablespoon Dijon mustard
2 teaspoons Worcestershire sauce
1 anchovy, smeared with a fork to a paste
1/2 clove garlic, minced or grated
Kosher salt and freshly ground black pepper
1/2 pint cherry tomatoes, quartered
1 heart romaine lettuce, chopped into bite-size pieces
Parmesan Croutons, recipe follows
Four 12-inch sundried tomato tortillas, toasted with a little oil
1/2 French baguette day-old, crust removed and cut into 1/2-inch cubes (about 4 cups)
2 tablespoons grated Parmesan
Kosher salt and freshly ground black pepper
2 tablespoons olive oil

Steps:

  • For the chicken: Place the chicken in a shallow dish just large enough to hold them. Whisk the oil, lemon zest, lemon juice and garlic in a small bowl until combined. Pour the oil mixture over the chicken and toss to coat. Cover the dish with plastic wrap and refrigerate, at least 4 hours and up to overnight.
  • Preheat a grill pan or an outdoor grill to medium-high heat. Remove the chicken from the oil mixture and pat dry. Sprinkle with salt and pepper and grill the chicken until golden brown and cooked through, about 12 minutes per side. Transfer the chicken to a plate to cool slightly. Thinly slice the chicken against the grain and set aside.
  • For the dressing: Mix the sour cream, Parmesan, lemon juice, mustard, Worcestershire, anchovy, garlic and season with salt and pepper in a medium bowl.
  • For the sandwich build: Place the sliced chicken, 1/2 cup sour cream Caesar dressing, tomatoes, romaine and Parmesan Croutons in a large bowl. Toss to coat evenly. Fill each tortilla with the chicken mixture.
  • Preheat the oven to 375 degrees F. Add the bread and Parmesan to a large bowl and sprinkle with salt and pepper. Drizzle with the oil and mix well. Spread the mixture onto a baking sheet and bake until light golden brown, about 15 minutes. 

More about "green wrap recipes"

GRILLED CHICKEN CAESAR WRAP RECIPE | JEFF MAURO | FOOD NETWORK
From foodnetwork.com
Reviews 4.9
Total Time 4 hours 40 minutes
Category main-dish
  • Preheat the oven to 375 degrees F. Add the bread and Parmesan to a large bowl and sprinkle with salt and pepper. Drizzle with the oil and mix well. Spread the mixture onto a baking sheet and bake until light golden brown, about 15 minutes. 
See details


GREEN SALAD WITH LEMON DRESSING | FOOD REVOLUTION | JAMIE ...
The delicious lemon dressing gives this fresh green salad recipe that extra kick whilst also helping our bodies to absorb more goodness from the greens. ... or wrap in a clean tea towel and shake dry, then pile the leaves into a large salad bowl. ... Lovely leek recipes. 6 cracking kimchi recipes. Brilliant beetroot recipes…
From jamieoliver.com
See details


GREEN SALAD WITH LEMON DRESSING | FOOD REVOLUTION | JAMIE ...
The delicious lemon dressing gives this fresh green salad recipe that extra kick whilst also helping our bodies to absorb more goodness from the greens. ... or wrap in a clean tea towel and shake dry, then pile the leaves into a large salad bowl. ... Lovely leek recipes. 6 cracking kimchi recipes. Brilliant beetroot recipes…
From jamieoliver.com
See details


GRILLED CHICKEN CAESAR WRAP RECIPE | JEFF MAURO | FOOD NETWORK
Cover the dish with plastic wrap and refrigerate, at least 4 hours and up to overnight. Preheat a grill pan or an outdoor grill to medium-high heat. Remove the chicken from the oil mixture and pat ...
From foodnetwork.com
See details