GREEN SMOOTHIE FOR CONSTIPATION: HIGHEST 100% FIBER RECIPE
This green smoothie for constipation works like magic. You won’t find more fiber from whole foods in any smoothie than this one. It tastes good too.
Provided by Katherine Kyle @ Green Thickies
Total Time 2 minutes
Prep Time 2 minutes
Cook Time 0S
Yield 1
Number Of Ingredients 7
Steps:
- Blend all ingredients until smooth.
- If you are using frozen ingredients, what you can do to make this easier to blend is boil some water or steep 1 cup of green tea or 'Get It Going' tea in a jug for 3 minutes, then pour that over the frozen ingredients. It defrosts the frozen ingredients and makes it easier to blend. You can also leave frozen ingredients to thaw first.
Nutrition Facts : Calories 401 calories, CarbohydrateContent 90 grams carbohydrates, CholesterolContent 0 milligrams cholesterol, FatContent 5 grams fat, FiberContent 24 grams fiber, ProteinContent 8 grams protein, SaturatedFatContent 1 grams saturated fat, ServingSize 1, SodiumContent 77 grams sodium, SugarContent 50 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 4 grams unsaturated fat
GOOD GREEN TEA SMOOTHIE RECIPE | EATINGWELL
This green smoothie is packed with grapes, spinach, green tea and avocado. A touch of honey adds sweetness.
Provided by EatingWell Test Kitchen
Categories Healthy Avocado Smoothie Recipes
Total Time 10 minutes
Number Of Ingredients 5
Steps:
- Combine grapes, spinach, green tea, avocado and honey in a blender; blend until smooth. Serve immediately.
Nutrition Facts : Calories 345.3 calories, CarbohydrateContent 56.4 g, FatContent 15.2 g, FiberContent 9.4 g, ProteinContent 4.5 g, SaturatedFatContent 2.3 g, SodiumContent 35.5 mg, SugarContent 41.6 g
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