GREEN PEA SOUP RECIPES RECIPES

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GREEN PEA SOUP RECIPE | ELLIE KRIEGER | FOOD NETWORK



Green Pea Soup Recipe | Ellie Krieger | Food Network image

Provided by Ellie Krieger

Total Time 25 minutes

Cook Time 25 minutes

Yield 4 (1 1/4 cup) servings

Number Of Ingredients 8

1 teaspoon olive oil
1 large onion, sliced (about 1 1/2 cups)
2 1/2 cups low-sodium chicken broth
3/4 teaspoon dried tarragon
1/2 teaspoon salt
Freshly ground black pepper
1 (10-oz) bag frozen peas
4 teaspoons plain nonfat yogurt, optional

Steps:

  • In a large pot, heat the olive oil over moderately-low heat. Add the onion, cover and cook, stirring occasionally, until softened, about 5 minutes. Add the broth, tarragon, salt and a few turns of freshly ground black pepper and bring to a boil. Add the peas and cook just until defrosted.
  • In a blender, puree the soup in 2 batches until very smooth. If serving hot, return the soup to the pot and bring just to a simmer. If serving cold, transfer to the refrigerator to chill. Ladle into bowls. Stir the yogurt so that it is smooth and top each serving with a swirl of yogurt.

Nutrition Facts : Calories 93 calorie, FatContent 2 grams, SaturatedFatContent 0.5 grams, CholesterolContent 0 milligrams, SodiumContent 416 milligrams, CarbohydrateContent 12 grams, FiberContent 3 grams, SugarContent 4 grams

MEDLINEPLUS: GREEN PEA SOUP



MedlinePlus: Green Pea Soup image

This hearty, flavorful Green Pea Soup recipe is a lower-sodium alternative to canned pea soup. Try using a blender to give it a smooth and creamy texture.

Provided by Food Hero

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 6

2 cans (15 ounces each) peas (undrained)
1 cup nonfat or 1% milk
1 teaspoon chicken or vegetable bouillon
1 Tablespoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon pepper (optional)

Steps:

  • Wash hands with soap and water.
  • In a medium saucepan, heat peas with liquid over medium heat. As the peas warm, mash them with a fork or potato masher to the thickness you want.
  • Stir in milk, bouillon, onion powder, garlic powder and pepper, if desired. Simmer for 15 minutes. Serve warm.
  • Refrigerate leftovers within 2 hours.

Nutrition Facts : ServingSize 1 cup (276 grams), Calories 120 calories, FatContent 0.5 grams, SaturatedFatContent 0 grams, CholesterolContent 5 milligrams, SodiumContent 390 milligrams, FiberContent 6 grams, ProteinContent 9 grams, CarbohydrateContent 22 grams

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