GREEN PEA SOUP RECIPE | ELLIE KRIEGER | FOOD NETWORK
Provided by Ellie Krieger
Total Time 25 minutes
Cook Time 25 minutes
Yield 4 (1 1/4 cup) servings
Number Of Ingredients 8
Steps:
- In a large pot, heat the olive oil over moderately-low heat. Add the onion, cover and cook, stirring occasionally, until softened, about 5 minutes. Add the broth, tarragon, salt and a few turns of freshly ground black pepper and bring to a boil. Add the peas and cook just until defrosted.
- In a blender, puree the soup in 2 batches until very smooth. If serving hot, return the soup to the pot and bring just to a simmer. If serving cold, transfer to the refrigerator to chill. Ladle into bowls. Stir the yogurt so that it is smooth and top each serving with a swirl of yogurt.
Nutrition Facts : Calories 93 calorie, FatContent 2 grams, SaturatedFatContent 0.5 grams, CholesterolContent 0 milligrams, SodiumContent 416 milligrams, CarbohydrateContent 12 grams, FiberContent 3 grams, SugarContent 4 grams
MEDLINEPLUS: GREEN PEA SOUP
This hearty, flavorful Green Pea Soup recipe is a lower-sodium alternative to canned pea soup. Try using a blender to give it a smooth and creamy texture.
Provided by Food Hero
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Wash hands with soap and water.
- In a medium saucepan, heat peas with liquid over medium heat. As the peas warm, mash them with a fork or potato masher to the thickness you want.
- Stir in milk, bouillon, onion powder, garlic powder and pepper, if desired. Simmer for 15 minutes. Serve warm.
- Refrigerate leftovers within 2 hours.
Nutrition Facts : ServingSize 1 cup (276 grams), Calories 120 calories, FatContent 0.5 grams, SaturatedFatContent 0 grams, CholesterolContent 5 milligrams, SodiumContent 390 milligrams, FiberContent 6 grams, ProteinContent 9 grams, CarbohydrateContent 22 grams
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