GREEN COLOURED COCKTAILS RECIPES

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QUICK GREEN PASTA | JAMIE OLIVER RECIPES



Quick green pasta | Jamie Oliver recipes image

Everyone loves pasta – it’s a big hit in my household – so treating it as your best friend and a vehicle for getting extra veg into meals is a really good way to approach things. This recipe is a really typical lunch or dinner for us – think of it as a principle, and flex the veg you use depending on what you’ve got in the fridge and the freezer. You want to use around 500g of veg in total, or more if you’ve got it!

Total Time 20 minutes

Yield 6

Number Of Ingredients 11

6 spring onions
1 leek
1 large handful of Tenderstem broccoli spears
olive oil
2 cloves of garlic
100 g frozen spinach
2 large handfuls of frozen peas
450 g dried pasta
50 g Parmesan cheese plus extra to serve
extra virgin olive oil
optional: fresh herbs to serve

Steps:

    1. Trim and slice the spring onions. Trim the leek, halve it lengthways, wash it, then finely slice. Finely slice the broccoli stalks, reserving the tips.
    2. Put a large, non-stick, shallow casserole pan on a medium heat.
    3. Put 1 tablespoon of olive oil into the pan, with the spring onions, leeks and broccoli stalks. Peel and finely chop the garlic and add to the pan.
    4. Add the frozen spinach and peas, then add a pinch of sea salt and black pepper.
    5. Cook for 10 to 15 minutes, or until soft but not coloured and the spinach has defrosted, stirring regularly.
    6. Meanwhile, cook the pasta in a large pan of boiling salted water, according to the packet instructions, adding the broccoli florets for the last 2 minutes.
    7. While everything is ticking away, finely grate the Parmesan.
    8. Scoop or pour out about 200ml of cooking water from the pasta into your veg pan. Now, you can either leave your sauce chunky, blitz it until smooth in a blender, or use a hand blender to go somewhere in between – it’s up to you.
    9. Drain the pasta and broccoli, and tip it into the sauce. Add 1 tablespoon of extra virgin olive oil and the grated Parmesan, and toss it all together.
    10. I like to finish this with a sprinkling of fresh herbs – parsley, basil, thyme, whatever you’ve got. A little extra grating of Parmesan is always nice, and a big salad on the side.

Nutrition Facts : Calories 360 calories, FatContent 8.7 g fat, SaturatedFatContent 2.5 g saturated fat, ProteinContent 14.4 g protein, CarbohydrateContent 59.7 g carbohydrate, SugarContent 5.2 g sugar, SodiumContent 0.6 g salt, FiberContent 4.7 g fibre

SALMON WITH GREENS & CRèME FRAîCHE RECIPE - BBC GOOD FOOD



Salmon with greens & crème fraîche recipe - BBC Good Food image

Simple and super quick, this lovely salmon dish tastes as good as it looks

Provided by Good Food team

Categories     Dinner, Main course

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 9

1 tbsp olive oil
1 leek , thinly sliced
250ml chicken or fish stock
100g crème fraîche
140g frozen peas
140g frozen broad beans
4 skinless salmon fillets
small bunch chives , snipped
mash , to serve

Steps:

  • Heat the oil in a large, deep frying pan with a lid. Cook the leek for 5-10 mins until soft but not coloured, then pour in the stock. Simmer for a few mins until reduced slightly then add the crème fraîche and season. Cook for 1 min more.
  • Tip in the peas and beans, nestle in the salmon fillets, then turn down to a simmer and cover. Cook for 12-15 mins, depending on the thickness of the salmon, until cooked through. Sprinkle on the chives and serve with mashed potato, if you like.

Nutrition Facts : Calories 436 calories, FatContent 29 grams fat, SaturatedFatContent 10 grams saturated fat, CarbohydrateContent 9 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 5 grams fiber, ProteinContent 36 grams protein, SodiumContent 0.34 milligram of sodium

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