GREEN BEAN SPROUT RECIPES

Name: Green Bean and Bean Sprout Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 8 ounces fine green beans, topped and tailed; 4 ounces mange-touts peas, shredded diagonally; 6 ounces bean sprouts; 1 red onion, very finely sliced; 7 ounces canned straw mushrooms; 1 tablespoon rice wine vinegar or 1 tablespoon white wine vinegar; 2 tablespoons shoyu or 2 tablespoons light soy sauce; 1 -2 teaspoon sesame oil; 1 teaspoon raw brown sugar; 1 tablespoon fresh coriander leaves, roughly chopped; 1 tablespoon Thai basil, roughly chopped; 3 spring onions, finely shredded; 3 sprigs fresh coriander; 3 sprigs fresh basil leaves; 1 tablespoon sesame seeds, toasted

GREEN BEAN AND BEAN SPROUT SALAD RECIPE - FOOD.COM

Green Bean and Bean Sprout Salad Recipe - Food.com image

Make and share this Green Bean and Bean Sprout Salad recipe from Food.com.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

8 ounces fine green beans, topped and tailed
4 ounces mange-touts peas, shredded diagonally
6 ounces bean sprouts
1 red onion, very finely sliced
7 ounces canned straw mushrooms
1 tablespoon rice wine vinegar or 1 tablespoon white wine vinegar
2 tablespoons shoyu or 2 tablespoons light soy sauce
1 -2 teaspoon sesame oil
1 teaspoon raw brown sugar
1 tablespoon fresh coriander leaves, roughly chopped
1 tablespoon Thai basil, roughly chopped
3 spring onions, finely shredded
3 sprigs fresh coriander
3 sprigs fresh basil leaves
1 tablespoon sesame seeds, toasted

Steps:

Steam the green beans and mange tout for 3 minutes.
Place in a colander and refresh under cold running water. Drain.
Place the beans, mange tout, bean sprouts, onion and mushroom in a large bowl and mix well.
In a small bowl mix together the vinegar, shoyu, sesame oil, and sugar.
Stir in the coriander and basil leaves, pour over the salad ingredients and toss together well.
Transfer to a serving platter and scatter over the spring onions, herb leaves and toasted sesame seeds.

Nutrition Facts : Calories 92.1, FatContent 2.8, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 653, CarbohydrateContent 14.5, FiberContent 5, SugarContent 4.9, ProteinContent 5.7

GREEN BEANS WITH BEAN SPROUTS AND GREEN ONIONS

Green Beans with Bean Sprouts And Green Onions image

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Total Time 30 minutes

Prep Time 30 minutes

Yield 1

Number Of Ingredients 6

Ingredients

the diagonal 4
3/4 lb Bean sprouts 375 g
4 Green onions thinly sliced
3/4 lb Green beans 375 g
1 tb Vegetable oil 15 mL
2 tb Soy sauce 25 mL

Steps:

"Trim beans and slice thinly as long as possible on the diagonal. Heat oil in a large non stick skillet. Add beans and cook, stirring, one minute. Add soy sauce and cook one minute longer. Add sprouts and gren onions. Stir, cooking on high about 2 minutes until vegetables are bright and just slightly softened. NOTE: Buy only very fresh bean sprouts. If you have the time, break off the end of each sprout so that you are using just the silvery long shoot. NOTES : Makes 4 to 6 servings "

Nutrition Facts : Calories 272 calories, FatContent 9.84597875 g, CarbohydrateContent 41.2485 g, CholesterolContent 0 mg, FiberContent 15.8640003615618 g, ProteinContent 14.7459 g, SaturatedFatContent 0.8490208449375 g, ServingSize 1 1 Serving (738g), SodiumContent 558.42 mg, SugarContent 25.3844996384382 g, TransFatContent 0.299784719387501 g

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