GREEK CHICKPEA SALAD RECIPES

Name: Greek chickpea salad with melting feta
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Cuisine: Greek
Ingredients: 1 tsp red wine vinegar; 2 tsp rapeseed oil; good pinch of dried oregano or 1 tsp fresh, chopped; 175g canned chickpeas , drained; 1 small red onion , finely chopped; 10cm/4in piece of cucumber , cut into chunks; 6 pitted Kalamata olives , halved and rinsed to remove excess salt; 3 tomatoes , cut into wedges; small handful mint leaves; 2 tsp plain flour; ½ tsp ground cumin; 100g reduced-fat feta (sometimes called salad cheese), cubed; 1-2 tsp rapeseed oil

GREEK CHICKPEA SALAD WITH MELTING FETA RECIPE | BBC GOOD FOOD

Greek chickpea salad with melting feta recipe | BBC Good Food image

This easy Greek classic with red onion, cucumber and olives is made more filling with chickpeas and pan-fried feta

Provided by Sara Buenfeld

Categories Dinner, Lunch

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 13

Ingredients

1 tsp red wine vinegar
2 tsp rapeseed oil
good pinch of dried oregano or 1 tsp fresh, chopped
175g canned chickpeas , drained
1 small red onion , finely chopped
10cm/4in piece of cucumber , cut into chunks
6 pitted Kalamata olives , halved and rinsed to remove excess salt
3 tomatoes , cut into wedges
small handful mint leaves
2 tsp plain flour
½ tsp ground cumin
100g reduced-fat feta (sometimes called salad cheese), cubed
1-2 tsp rapeseed oil

Steps:

Mix the vinegar with the oil and oregano in a bowl. Pile in the rest of the salad ingredients, but don’t toss yet.
Mix the flour and cumin, then toss in the feta to coat. Heat the oil in a non-stick frying pan and briefly fry the cheese, flicking the pieces over to cook on all sides. Toss the salad, pile onto plates and scatter over the cheese to serve.

Nutrition Facts : Calories 284 calories, FatContent 14 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 21 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 7 grams fiber, ProteinContent 15 grams protein, SodiumContent 1.8 milligram of sodium

GREEK CHICKPEA SALAD | HEALTHYGFFAMILY.COM

Greek Chickpea Salad | healthyGFfamily.com image

The perfect Spring and Summer salad! Light but hearty, flavorful and perfect for any occasion -- light lunch, bbq or brunch. Makes a large quantity and stays fresh for days -- there's nothing to wilt.

Provided by Healthy Gluten-free Family

Categories Salads Sides Veggies

Total Time 20 minutes

Prep Time 20 minutes

Yield 4

Number Of Ingredients 15

Ingredients

2 cups cucumber (sliced and quartered (we used English Cucumbers))
1 can of chickpeas (drained and rinsed)
1 cup yellow bell pepper (diced)
1 1/2 cups cherry tomatoes (halved)
1 cup red onion (diced)
1/2 cup kalamata olives (halved)
1/2 cup crumbled feta cheese
1/4 cup fresh parsley (chopped)
1/4 cup olive oil
2 tablespoons fresh lemon juice
1 1/2 tablespoons red wine vinegar
1 teaspoon dijon mustard
1/2 teaspoon dried oregano
1/8 teaspoon kosher salt (or more to taste)
1/8 teaspoon pepper (or more to taste)

Steps:

Lemony Vinaigrette
Salad

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