GREAT VALUE CHICKEN THIGHS RECIPES
CHICKEN THIGH RECIPES | BBC GOOD FOOD
Make the most of thrifty chicken thighs with our dinner ideas for the whole family. Find everything from easy traybakes to hearty curries and comforting stews.
Provided by Good Food team
Number Of Ingredients 1
CRISPY AND TENDER BAKED CHICKEN THIGHS RECIPE | ALLRECIPES
A simple spice blend gives tons of flavor to the crispy skin and moist, juicy thigh meat. This is in the oven in just minutes for a delicious (and budget-friendly!) main dish.
Provided by Nicole Burdett
Categories Meat and Poultry Chicken Baked and Roasted Thighs
Total Time 1 hours 10 minutes
Prep Time 10 minutes
Cook Time 1 hours 0 minutes
Yield 8 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Arrange chicken thighs on prepared baking sheet.
- Combine garlic salt, onion salt, oregano, thyme, paprika, and pepper together in a small container with a lid. Close the lid and shake container until spices are thoroughly mixed. Sprinkle spice mixture liberally over chicken thighs.
- Bake chicken in the preheated oven until skin is crispy, thighs are no longer pink at the bone, and the juices run clear, about 1 hour. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 189.8 calories, CarbohydrateContent 0.2 g, CholesterolContent 71 mg, FatContent 11.9 g, FiberContent 0.1 g, ProteinContent 19.2 g, SaturatedFatContent 3.3 g, SodiumContent 177.5 mg
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