BEEF FRIED RICE NUTRITION RECIPES

BEEF FRIED RICE RECIPE - FOOD.COM

Beef Fried Rice Recipe - Food.com image

Make and share this Beef Fried Rice recipe from Food.com.

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 6 , 6 serving(s)

Number Of Ingredients 9

Ingredients

1 lb ground beef
3 eggs
1 tablespoon black pepper
4 tablespoons vegetable oil, divided
2 cups cold cooked long-grain rice
2 small onions, chopped
2 tablespoons soy sauce
1 teaspoon sugar
1 teaspoon brown sugar

Steps:

In a skillet, cook beef untilno longer pink, and drain.
In a large bowl, beat eggs, and pepper.
In a skillet, heat 2 tablespoons, oil over medium heat.
Add eggs to skillet.
As eggs set, lift the edges, letting uncooked portion flow underneath.
When eggs are completely cooked, remove from skillet, and cut into strips.
Return to pan.
Stir in remaining ingredients.
Cook and stir over low heat in remaining oil for 5 minutes, or until heated through.

Nutrition Facts : Calories 368.4, FatContent 23, SaturatedFatContent 6.5, CholesterolContent 144.4, SodiumContent 422.5, CarbohydrateContent 19.7, FiberContent 0.9, SugarContent 2.7, ProteinContent 19.6

BEEF FRIED RICE RECIPE - FOOD.COM

beef fried rice Recipe - Food.com image

our favourite beef fried rice - i think it originally came from food and wine, but it's been so long i cant remember

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 lb sirloin, trimmed of most fat,cut into 1 inch cubes
3 tablespoons soy sauce, plus
1 teaspoon soy sauce
2 teaspoons sesame oil
red pepper flakes
1 1/2 cups long grain rice, cooked
2 scallions, chopped
1 bunch watercress, lg stems removed
1 egg, beated to mix
3 tablespoons cooking oil, pref. peanut
1 1/2 teaspoons minced garlic

Steps:

marinate beef for 20 minutes in 1 tsp soy, 1 tsp sesame oil, and a pinch of red pepper flakes boil rice in salted water for 10 minutes.
drain heat a large nonstick wok or pan on high.
brown beef and remove, pouring any juices over the cubes add 1 tsp soy and watercress to wok, when watercress is wilted, remove reduce heat to medium add a few drops of sesame oil and the egg.
cook egg.
remove and dice large raise heat to med-high add peanut oil, scallions, and pinch red pepper flakes.
cook for 1 minute add rice and garlic, stirring constantly for 3 minutes add 2 tsp soy, the beef, watercress, and egg, stirring for 1-2 minutes drizzle with remaining sesame oil and serve.

Nutrition Facts : Calories 652.7, FatContent 32.6, SaturatedFatContent 9.5, CholesterolContent 128.8, SodiumContent 922.9, CarbohydrateContent 57.4, FiberContent 1.3, SugarContent 0.6, ProteinContent 30

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