GRANOLA HIGH IN FIBER RECIPES

HIGH-FIBER GRANOLA BARS RECIPE | ALLRECIPES

High-Fiber Granola Bars Recipe | Allrecipes image

These granola breakfast bars are high in fiber and protein. This recipe uses nuts, cereal, egg whites, sugar substitute, and sugar-free applesauce. They are soft, not crunchy.

Provided by ASH2005D

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 12 granola bars

Number Of Ingredients 11

Ingredients

cooking spray
1?¼ cups wheat bran
1 cup raisin bran
1 cup high-protein crisp rice and wheat cereal (such as Kellogg's® Special K®)
½ cup chopped nuts
¼ cup dried mixed fruit
1 cup granular sucralose sweetener (such as Splenda®)
¾ cup sugar-free applesauce
¼ cup sugar-free maple-flavored syrup
6 tablespoons egg whites
1 teaspoon vanilla extract

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan with cooking spray.
Mix wheat bran, raisin bran, breakfast cereal, chopped nuts, and dried fruit together in a large mixing bowl.
Mix sweetener, applesauce, maple syrup, egg whites, and vanilla extract together in another bowl. Pour into wheat bran mixture and combine well.
Spread into the prepared baking pan. Cut into desired number of bars before baking.
Bake in the preheated oven until golden brown, 20 to 25 minutes. Let cool for 10 minutes before serving.

Nutrition Facts : Calories 96.4 calories, CarbohydrateContent 15.6 g, FatContent 3.8 g, FiberContent 4.1 g, ProteinContent 3.8 g, SaturatedFatContent 0.6 g, SodiumContent 63 mg, SugarContent 3.9 g

HIGH FIBER GRANOLA RECIPE BY MEERA - COOKEATSHARE

High Fiber Granola Recipe by Meera - CookEatShare image

A high fiber, super nutrient granola.

Provided by Meera Nalavadi

Number Of Ingredients 11

Ingredients

3 cups rolled oats
1 cup psyllium husk or flakes
1 cup mixed nuts you have on hand. almonds, walnuts, pecans, pistachios chopped evenly
½ cup seeds, I used flax seeds, chia seeds. Try sunflower, sesame seeds
1-11/2 cups dried fruit. I had cranberries, Turkish apricots and dates( chopped). Try dried blueberries, strawberries, raisins
½ tsp ground cinnamon
2 tsp vanilla extract
pinch of salt
½ cup agave/ honey/ raw sugar
3 tablespoons extra virgin olive oil
1 cup apple or orange juice

Steps:

Combine oats, psyllium, nuts, seeds, spices and fruit in a large mixing bowl. If using raw sugar mix to dissolve with juice and then oil. Pour the liquid mixture into the dry ingredient bowl. Mix well to coat evenly. Spread the mixture on a baking sheet in a single layer. Bake in a 300 F oven for 45 minutes, turning frequently so they bake evenly. Cool the granola before transferring into an airtight container. Will stay for up to a month. Serve with berries,fruit, milk or yogurt. I like it with soy milk or Greek yogurt.

Nutrition Facts : ServingSize 183 g, Calories 262, FatContent 10.74 g, TransFatContent 0.0 g, SaturatedFatContent 1.5 g, CholesterolContent 0 g, SodiumContent 99 g, CarbohydrateContent 38.59 g, FiberContent 6.1 g, SugarContent 16.47 g, ProteinContent 5.33 g

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