HEALTHY CHICKEN BROCCOLI CASSEROLE | RECIPES TO NOURISH
This Healthy Chicken Broccoli Casserole is a delicious comforting classic. It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. It has a special real food secret ingredient too and bakes up beautifully in less than an hour.
Provided by Emily Sunwell-Vidaurri
Total Time 1 hours 15 minutes
Prep Time 15 minutes
Cook Time 1 hours
Yield 8
Number Of Ingredients 16
Steps:
- Grease a 9x13 casserole dish with healthy fat of choice and set aside.
- In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli {usually about 1/2 cup to 1 cup water depending on the size of your pan}. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. Remove from heat and carefully remove the steamer basket with broccoli. Set aside.
- While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to medium-high heat. Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. Remove from heat.
- In a large mixing bowl, add cooked chicken, steamed broccoli, onion-carrot mixture, yogurt, sour cream, 1 1/2 cups shredded cheese, onion flakes, dill, sea salt, thyme, garlic powder, lemon juice, lemon zest, and optional cooked rice. Stir until fully combined and evenly distributed. Pour mixture into greased casserole dish. Sprinkle remaining 1/2 cup shredded cheese over the top of the casserole. Bake at 375 degrees F for 40-50 minutes, or until the cheesy top is lightly golden brown. Let sit for 5 minutes before serving.
Nutrition Facts : Calories 194 calories, CarbohydrateContent 11 grams carbohydrates, CholesterolContent 41 milligrams cholesterol, FatContent 14 grams fat, FiberContent 2 grams fiber, ProteinContent 7 grams protein, SaturatedFatContent 8 grams saturated fat, ServingSize 1, SodiumContent 205 grams sodium, SugarContent 6 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 4 grams unsaturated fat
GRILLED CHICKEN TACO SALAD RECIPE | ALLRECIPES
Great way to prepare a Mexican favorite.
Provided by MTCHYG
Categories Taco Salad
Total Time 50 minutes
Prep Time 30 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 17
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Mix black beans, salsa, 1/2 cup cilantro, and lime juice in a bowl; set aside.
- Stir chili powder, cumin, coriander, brown sugar, cayenne pepper, and olive oil in a bowl until smooth; rub mixture over chicken breasts.
- Cook chicken breasts on preheated grill until no longer pink in the center and the juices run clear, 10 to 12 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). While the chicken is cooking, place tortillas on grill and grill until lightly brown on both sides, 3 to 5 minutes.
- Transfer chicken to a cutting board and slice into long thin strips. Divide chicken strips over tortillas and top with bean mixture, lettuce, and remaining 1/2 cup cilantro. Serve with avocado, lime wedges, and sour cream.
Nutrition Facts : Calories 470.3 calories, CarbohydrateContent 44.4 g, CholesterolContent 70.9 mg, FatContent 18.7 g, FiberContent 15.9 g, ProteinContent 35.2 g, SaturatedFatContent 4.5 g, SodiumContent 831.8 mg, SugarContent 4.7 g
More about "goop chicken soup recipes"
KUNG PAO CHICKEN RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4.3
Total Time 1 hours 30 minutes
Category Chinese Recipes
Calories 436.5 calories per serving
- Meanwhile, remove chicken from marinade and saute in a large skillet until meat is white and juices run clear. When sauce is aromatic, add sauteed chicken to it and let simmer together until sauce thickens.
HEALTHY CHICKEN BROCCOLI CASSEROLE | RECIPES TO NOURISH
From recipestonourish.com
Reviews 4.6
Total Time 1 hours 15 minutes
Cuisine American
Calories 194 calories per serving
- In a large mixing bowl, add cooked chicken, steamed broccoli, onion-carrot mixture, yogurt, sour cream, 1 1/2 cups shredded cheese, onion flakes, dill, sea salt, thyme, garlic powder, lemon juice, lemon zest, and optional cooked rice. Stir until fully combined and evenly distributed. Pour mixture into greased casserole dish. Sprinkle remaining 1/2 cup shredded cheese over the top of the casserole. Bake at 375 degrees F for 40-50 minutes, or until the cheesy top is lightly golden brown. Let sit for 5 minutes before serving.
KITCHARI RECIPE | GOOP
From goop.com
CHICKEN AND VEGGIE NOODLE STIR-FRY RECIPE | GOOP
From goop.com
DILLY CASSEROLE BREAD - 1960 PILLSBURY BAKE-OFF WINNER ...
From creative-culinary.com
ILNOSTROCANE.IT
From ilnostrocane.it
THIS ONE INGREDIENT WILL GIVE YOUR CREAM OF MUSHROOM SOUP ...
From thetakeout.com
MINI CHICKEN POT PIES — MOLLY YEH
From mynameisyeh.com
SLOW COOKER TURKEY WILD RICE SOUP - FLAVOR THE MOMENTS
From flavorthemoments.com
HONEY NUGGETS | DON'T STARVE WIKI | FANDOM
From dontstarve.fandom.com
KITCHARI RECIPE | GOOP
From goop.com
NEW YEAR DETOX 2021 - ANNUAL GOOP DETOX | GOOP
From goop.com
EASY SLOW COOKER CHICKEN RECIPE | ALLRECIPES
From allrecipes.com
BEST EASY CHICKEN CROQUETTES RECIPE | ALLRECIPES
From allrecipes.com
10 BEST MAITAKE MUSHROOM RECIPES | YUMMLY
From yummly.com
THIS ONE INGREDIENT WILL GIVE YOUR CREAM OF MUSHROOM SOUP ...
From thetakeout.com
MINI CHICKEN POT PIES — MOLLY YEH
From mynameisyeh.com
DILLY CASSEROLE BREAD - 1960 PILLSBURY BAKE-OFF WINNER ...
From creative-culinary.com
ILNOSTROCANE.IT
From ilnostrocane.it