BROCCOLI AND EGGS RECIPE RECIPES

Name: Light Chicken and Broccoli Bake
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 2 large eggs; 1 cup fat-free milk; 1/2 cup reduced-fat biscuit/baking mix; 1/2 teaspoon salt; 1/4 teaspoon pepper; 4 cups frozen broccoli florets (about 9 ounces), thawed and drained; 1 cup shredded rotisserie chicken; 1 small onion, chopped; 1/2 cup shredded cheddar cheese, divided

LIGHT CHICKEN AND BROCCOLI BAKE RECIPE: HOW TO MAKE IT

Light Chicken and Broccoli Bake Recipe: How to Make It image

Cheesy chicken and broccoli bakes are the ultimate comfort food, but I wanted to give the classic casserole a healthier spin. Mine cuts down on fat and calories, but keeps the same cozy flavor. —Jenny Dubinsky, Inwood, West Virginia

Provided by Taste of Home

Categories Dinner Side Dishes

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 9

Ingredients

2 large eggs
1 cup fat-free milk
1/2 cup reduced-fat biscuit/baking mix
1/2 teaspoon salt
1/4 teaspoon pepper
4 cups frozen broccoli florets (about 9 ounces), thawed and drained
1 cup shredded rotisserie chicken
1 small onion, chopped
1/2 cup shredded cheddar cheese, divided

Steps:

Preheat oven to 400°. In a large bowl, whisk together first five ingredients. Stir in broccoli, chicken, onion and 1/4 cup cheese. Transfer to a greased 9-in. pie plate. Sprinkle with remaining cheese., Bake until golden brown and a knife inserted near the center comes out clean, 15-20 minutes. Let stand 10 minutes before serving.

Nutrition Facts : Calories 274 calories, FatContent 11g fat (4g saturated fat), CholesterolContent 139mg cholesterol, SodiumContent 667mg sodium, CarbohydrateContent 20g carbohydrate (7g sugars, FiberContent 3g fiber), ProteinContent 22g protein. Diabetic Exchanges 3 lean meat

EGG AND BROCCOLI CASSEROLE RECIPE: HOW TO MAKE IT

Egg and Broccoli Casserole Recipe: How to Make It image

For years, I've prepared this filling egg casserole—which is delicious for brunch—in my slow cooker. It's an unusual recipe for a slow cooker, but folks always welcome it and go back for seconds wherever I serve it. —Janet Sliter, Kennewick, Washington

Provided by Taste of Home

Categories Breakfast Brunch

Total Time 03 hours 40 minutes

Prep Time 10 minutes

Cook Time 03 hours 30 minutes

Yield 6 servings.

Number Of Ingredients 9

Ingredients

3 cups 4% cottage cheese
3 cups frozen chopped broccoli, thawed and drained
2 cups shredded cheddar cheese
6 large eggs, lightly beaten
1/3 cup all-purpose flour
1/4 cup butter, melted
3 tablespoons finely chopped onion
1/2 teaspoon salt
Additional shredded cheddar cheese, optional

Steps:

In a large bowl, combine the first 8 ingredients. Pour into a greased 3-qt. slow cooker. Cover and cook on high for 1 hour. Stir., Reduce heat to low; cover and cook 2-1/2 to 3 hours longer or until a thermometer reads 160°. Sprinkle with cheese if desired.

Nutrition Facts : Calories 428 calories, FatContent 28g fat (17g saturated fat), CholesterolContent 297mg cholesterol, SodiumContent 953mg sodium, CarbohydrateContent 15g carbohydrate (5g sugars, FiberContent 2g fiber), ProteinContent 29g protein.

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LIGHT CHICKEN AND BROCCOLI BAKE RECIPE: HOW TO MAKE IT

Cheesy chicken and broccoli bakes are the ultimate comfort food, but I wanted to give the classic casserole a healthier spin. Mine cuts down on fat and calories, but keeps the same cozy flavor. —Jenny Dubinsky, Inwood, West Virginia
From tasteofhome.com
Reviews 5
Total Time 30 minutes
Category Dinner, Side Dishes
Calories 274 calories per serving

Preheat oven to 400°. In a large bowl, whisk together first five ingredients. Stir in broccoli, chicken, onion and 1/4 cup cheese. Transfer to a greased 9-in. pie plate. Sprinkle with remaining cheese., Bake until golden brown and a knife inserted near the center comes out clean, 15-20 minutes. Let stand 10 minutes before serving.

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EGG AND BROCCOLI CASSEROLE RECIPE: HOW TO MAKE IT

For years, I've prepared this filling egg casserole—which is delicious for brunch—in my slow cooker. It's an unusual recipe for a slow cooker, but folks always welcome it and go back for seconds wherever I serve it. —Janet Sliter, Kennewick, Washington
From tasteofhome.com
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Total Time 03 hours 40 minutes
Category Breakfast, Brunch
Calories 428 calories per serving

In a large bowl, combine the first 8 ingredients. Pour into a greased 3-qt. slow cooker. Cover and cook on high for 1 hour. Stir., Reduce heat to low; cover and cook 2-1/2 to 3 hours longer or until a thermometer reads 160°. Sprinkle with cheese if desired.

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