GOMA RECIPE RECIPES

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GOMA-AE RECIPE - FOOD.COM - RECIPES, FOOD IDEAS AND VIDEOS



Goma-Ae Recipe - Food.com - Recipes, Food Ideas And Videos image

Japanese Spinach salad with sesame dressing. Note if you are making this vegetarian do not use the bonito flakes. They are fish. modified from a recipe in recipesecrets.com Posted by Tdorst

Total Time 10 minutes

Prep Time 0S

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 6

1 lb spinach
2 tablespoons white sesame
1 tablespoon sake
1 tablespoon sugar
1 teaspoon soy sauce (or up to 1 tablespoon)
1 tablespoon dried shaved bonito flakes (optional)

Steps:

  • Clean and blanch the spinach. To do this drop into boiling water and remove immediately.
  • Rinse in very cold water. Drain well. You may want to gently squeeze out excess.
  • Heat a skillet very hot. Add the seeds and toat a couple minutes until brown. Then put them in a blender or spice grinder and grind.
  • Add the remaining ingredients to blender and process into thin paste. Then add to spinach and stir well.
  • Note If using add the bonito flakes to the top as garnish right before serving.
  • 2-4 [we are big Spinach eaters -- servings depend on how you serve it.].

Nutrition Facts : Calories 69.9, FatContent 2.7, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 174.1, CarbohydrateContent 8.6, FiberContent 3, SugarContent 3.7, ProteinContent 4.2

JAPANESE-STYLE SPINACH (GOMAE) RECIPE | EATINGWELL



Japanese-Style Spinach (Gomae) Recipe | EatingWell image

Typically you puree sesame seeds to make the dressing for this traditional spinach side dish recipe, but we use tahini to make it easier and quicker.

Provided by EatingWell Test Kitchen

Categories     Healthy Spinach Side Dish Recipes

Total Time 15 minutes

Number Of Ingredients 8

2 ½ tablespoons tahini
1 ½ tablespoons rice vinegar
1 ½ tablespoons reduced-sodium soy sauce
1 tablespoon water
2 teaspoons mirin
1 pound spinach, trimmed if necessary
1 teaspoon sesame oil
Toasted sesame seeds for garnish

Steps:

  • Put a large pot of water on to boil.
  • Meanwhile, whisk tahini, vinegar, soy sauce, water and mirin in a large bowl.
  • Cook spinach in the boiling water until it just turns bright green, 15 to 30 seconds for baby spinach, 45 seconds to 1 minute for mature spinach. Drain in a colander and rinse with cold water. Press or squeeze to remove excess water. Add the spinach to the dressing and toss to coat. Drizzle with sesame oil and sprinkle with sesame seeds, if desired.

Nutrition Facts : Calories 76.3 calories, CarbohydrateContent 5.8 g, FatContent 4.8 g, FiberContent 2.6 g, ProteinContent 3.8 g, SaturatedFatContent 0.7 g, SodiumContent 265.3 mg, SugarContent 1.1 g

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